Dr. Teresa Tess Volner LLC Business Page

12/12/2025

Being “thin” might be trending again… but here’s what no one’s talking about:
You can be thin and still be pre-diabetic.

You can have abs and still carry dangerous visceral fat around your organs.
You can lose weight and still be biologically older than your actual age.
Because real health isn’t about being skinny it’s about being metabolically strong. 💪

And your muscle is the key.
Muscle is your most protective organ as you age it improves insulin sensitivity, balances hormones, reduces inflammation, and helps your body burn more calories even at rest.

In fact, research shows low muscle mass predicts early aging and chronic disease more than excess body fat ever could.

That’s exactly what we focus on in the WINNERS Method™ building strength from the inside out using your DNA blueprint to personalize what your body actually needs to thrive.

Watch my video where I break down how muscle, metabolism, and your genes all work together for lifelong energy and health.
https://youtu.be/NdDj3Nadzas?si=v_FKNGxSoJ2_V0rw

And if you are ready to take the next step for your diabetes reversal, book a FREE Winners Blueprint Call TODAY:
https://pages.talktodrtess.com/apply

12/12/2025

HSA or FSA money left?? Want to know your blood sugar? I have what you need here in Overland Park, KS. Don't guess, get real data for better decisions, PAINLESS!!

Ready to learn how to apply a Continuous Glucose Monitor (CGM) without a prescription? In this video, I show you exactly how to install the Stello CGM, pair ...

11/12/2025

The workers replacing the roof at work this week are particularly loud now at 3pm. Shaking things up for sure. The hair salon had to close due to things falling on them and the noise. Glad this will be done soon.

11/12/2025

I want to show you something that changed my routine: swapping my Stelo continuous glucose monitor: pain-free, simple, and honestly, kind of satisfying. There’s no sting, a handy grace period, and the best part? Real clarity on how food affects me. After a quinoa bowl today, I watched my levels stay perfectly steady. No more guessing games.

Great news Stelo is now available here at my clinic without a prescription, and you can use your HSA/FSA to get it. You can order online or, if you’re nearby, come visit us at the clinic to pick yours up.

Here is our location on the map: Total Care Chiropractic Wellness Center 6308 College Boulevard, Overland Park, KS 66211

Curious how seamless it really is? Watch my latest video to see the whole process.

Have you ever tried a CGM? What’s one food you’ve been curious about? Let’s chat in the comments! 👇

If you’d like the link to order just drop a “INFO” below or send me a message.

11/12/2025

Best Exercises for Better Blood Sugar Control

Struggling to keep your blood sugar in check? The right movement makes all the difference! Regular activities like brisk walking, yoga, cycling, swimming, or resistance training can help regulate glucose levels, improve insulin sensitivity, and boost your overall energy.

Stay Active, Stay in Control
If you’re living with diabetes or pre-diabetes, the key is consistency not perfection. But knowing which exercises are safe and effective for your body is just as important.

That’s where WINNERS Method™ comes in, a personalized, science-based program that uses DNA and metabolic testing to design a movement and lifestyle plan that’s unique to you.

Let’s make it fun!
If you had to pick one form of movement to stick with this month, which would it be?
A) 🚶 Walking
B) 🧘 Yoga
C) 🚴 Cycling
D) 🏋️ Resistance training

Comment your answer below let’s see which one wins! ⬇️

If you want a personalized guidance for the best exercise that will work on your body, have a free consult by booking a call in this link:
https://pages.talktodrtess.com/apply

10/12/2025

Two weeks of clarity with Stelo. Every insight brings you closer to better health. 💙

👉 Order here now:
https://www.totalcarehealthsolutions.com/total-care-cgm

10/12/2025

Your body tells a story — and Stelo helps you finally listen.
With real-time data and personalized insights, you can understand how your unique diet impacts your energy, mood, and overall health.
Take control of your wellness journey today and enjoy 10% OFF until December 29, 2025 when you order through Total Care Health Solutions! 🌿✨

👉 Order here now:
https://www.totalcarehealthsolutions.com/total-care-cgm

📲 Start making informed choices.
💚 Your diet is unique — your data should be too.

09/12/2025

This birthday was extra special! 🎉 Instead of just celebrating, we collected food donations and wow, thanks to all of you, we ended up overflowing a whole grocery cart at Renewed Hope Food Pantry!

Feeling so grateful for every friend, family member, and neighbor who helped make a difference. You all turned my birthday into a celebration of giving!

09/12/2025

Ever wonder why your supplements don’t seem to be working even though you’re doing “all the right things”?

The truth is… timing, combinations, and your unique body chemistry matter more than most people realize. Your DNA, gut health, and inflammation levels all affect how well your body absorbs nutrients. That’s why two people can take the same supplement and get completely different results!

Here are a few quick tips for better absorption:
🌱 Fat-soluble vitamins (A, D, E, K) → Take with a meal that includes healthy fats.
🌱 Magnesium → Best in the evening to help your muscles relax and improve sleep.
🌱 Iron → Take on an empty stomach with vitamin C; avoid coffee, tea, or dairy at the same time.
🌱 Probiotics → 30 minutes before meals or with a light snack (unless the label says otherwise).
🌱 B vitamins → Morning is best they boost energy and may keep you awake at night.

WINNERS Method takes this a step further using DNA and root-cause testing to pinpoint exactly what your body really needs and when.

If you’re taking supplements but not seeing the results you hoped for, we can help you optimize what you take, when you take it, and how your body uses it.

Feel free to reach out using this link:
https://pages.talktodrtess.com/apply

08/12/2025

Your recovery, your performance, your health — all powered by real-time glucose insights. 💪✨ With Stelo Continuous Glucose Monitoring, you don’t guess… you KNOW.

🔥 Get 10% OFF for a limited time!
👉 Order here now:
https://www.totalcarehealthsolutions.com/total-care-cgm

⚡ Don’t miss out—your recovery starts here.

07/12/2025

Ever wondered what a Health Coach actually does and how it could completely change your health this year?

You’re not alone. More and more people are realizing that health coaches are the missing link between knowing what to do and actually doing it. 💪🏼

Here’s what I help my clients achieve with small, strategic shifts that last for life 👇

💥 Build healthy habits that stick
💥 Reach your ideal weight — no crash diets or guilt
💥 Manage stress and avoid burnout
💥 Support blood sugar and heart health naturally
💥 Rebuild your relationship with food
💥 Learn practical meal prep & recipe strategies
💥 Boost sports performance and energy
💥 Improve sleep quality and focus
💥 Create realistic workout routines you enjoy

If you’ve been trying to “figure it out” on your own and it’s just not working — this is your sign.

As a Certified Health Coach and Registered Nurse, I’ve helped hundreds of clients create a lifestyle that finally feels effortless, balanced, and sustainable. 🌿

🔥 And right now, I’m offering a FREE Winners Blueprint Call — your personal strategy session to map out how you can reach your next level of health and energy.

🎯 Don’t wait another day feeling stuck — take this opportunity today and start building the healthiest version of you.

👉 Click here to schedule your Free Winners Blueprint Call:
https://pages.talktodrtess.com/apply

You’ll walk away with clarity, a customized action plan, and the confidence to finally move forward.

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06/12/2025

Ever wake up already feeling tired? That used to be the norm for so many of my clients until they learned how to fuel their bodies the right way.

It’s a small shift but it can make a huge difference in your energy, focus, and mood all day.

If you’re curious how to balance your blood sugar naturally in a way that works with your body, not against it, send me a message.