Dr. Teresa Tess Volner LLC Business Page

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Dr. Teresa Tess Volner LLC Business Page Feel alive? Energetic? Balance blood sugar is my expertise and experience. Work with the expert now

Sound familiar? You've been diligent. You've done the work. You've spent the money. Yet your morning blood sugar reading...
16/02/2026

Sound familiar? You've been diligent. You've done the work. You've spent the money. Yet your morning blood sugar readings still feel like a random number generator, and nobody can tell you why.

Here's the hard truth most programs won't admit:

They're giving you their system. Not yours.
They assume your body follows the textbook. But your body didn't read the textbook. It has its own wiring, its own metabolism, its own genetic fingerprint.
This isn't "one more thing to try." This is the thing you try after you've tried everything else, because it's the one built specifically for you.

You've earned real answers. Book your free Breakthrough Call and let's look at what your DNA has been trying to tell you.
https://pages.talktodrtess.com/breakthrough-call

Bitter melon, is a powerful natural remedy for diabetes. It helps lower blood glucose levels by improving glucose metabo...
15/02/2026

Bitter melon, is a powerful natural remedy for diabetes. It helps lower blood glucose levels by improving glucose metabolism and boosting pancreatic insulin secretion. Regularly drinking bitter melon juice on an empty stomach can support both type 1 and type 2 diabetes management but it’s not a replacement for insulin treatment.

Want to take control of your diabetes with a personalized approach? Book your Breakthrough Call today!
🔗 https://pages.talktodrtess.com/breakthrough-call

Living with diabetes isn’t one-size-fits-all. What works for someone else might not work for you.Instead of just followi...
15/02/2026

Living with diabetes isn’t one-size-fits-all. What works for someone else might not work for you.

Instead of just following generic rules or managing symptoms, imagine understanding your body at a deeper level, what truly drives your blood sugar, energy, and overall health.

With a plan built around your biology, not a brochure, you can take real, targeted steps toward lasting control and confidence.

Ready to start a new kind of conversation about your health? Your first step is simple: a free Breakthrough Call.
https://pages.talktodrtess.com/breakthrough-call

6 diabetes-friendly breakfast foods that actually keep your blood sugar stable.Breakfast sets the tone for your entire d...
14/02/2026

6 diabetes-friendly breakfast foods that actually keep your blood sugar stable.

Breakfast sets the tone for your entire day. The wrong choice, like sugary cereal, white toast, or flavored coffee drinks, can spike your blood sugar and leave you crashing a few hours later. The right choice keeps you steady, full, and energized.

The goal isn’t to skip breakfast or eat less. It’s to build a meal that works with your body instead of against it.

If you want a personalized nutrition strategy tailored to your blood sugar goals, book your breakthrough call here:
https://pages.talktodrtess.com/breakthrough-call

“I’ve tried everything. Why would this work?”It’s a fair question, and the answer might surprise you. Most health progra...
14/02/2026

“I’ve tried everything. Why would this work?”

It’s a fair question, and the answer might surprise you. Most health programs focus on changing your behavior, what you eat, how you move, or what supplements you take, without considering the body you’re applying those changes to.

Our approach is different. We start from the inside out, using your unique genetic code to understand how your body functions, where it struggles, and what it truly needs. When your plan is built around you, not a generic program, everything changes. The behaviors you’ve tried before finally start working because they’re matched to your biology, not someone else’s.

Curious how a plan built for your body could change everything? Book your breakthrough call today:
https://pages.talktodrtess.com/breakthrough-call

Most people blame their genes for their health problems. But genetics is only part of the story.There’s an entire field ...
13/02/2026

Most people blame their genes for their health problems. But genetics is only part of the story.

There’s an entire field of science showing that your daily choices influence how your genes behave. The food you eat, how well you sleep, how you handle stress, and even how consistently you move your body can all impact whether certain genes become more active or stay quiet.

The real issue isn’t “bad genes.” It’s chronic stress, nutrient-poor diets, lack of movement, and ongoing inflammation that push the body in the wrong direction over time.

If you’re ready for a personalized plan that supports your health at the root level, book your breakthrough call here:
https://pages.talktodrtess.com/breakthrough-call

“Genetics load the gun, lifestyle pulls the trigger.”DNA testing shows what your body really needs, from hormone balance...
13/02/2026

“Genetics load the gun, lifestyle pulls the trigger.”

DNA testing shows what your body really needs, from hormone balance and gut health to inflammation and cardiovascular risk. One test can reveal exactly where to focus, helping you make smarter, more targeted health choices.

Curious how your DNA can guide your wellness? Book your breakthrough call today:
https://pages.talktodrtess.com/breakthrough-call

Best vegetables.If you have diabetes, the goal isn’t to eat less it’s to eat smarter. The right vegetables can help stab...
12/02/2026

Best vegetables.

If you have diabetes, the goal isn’t to eat less it’s to eat smarter. The right vegetables can help stabilize blood sugar, reduce spikes, and keep you feeling full and energized.

Leafy greens like spinach and kale are low in carbs and high in fiber, which helps slow glucose absorption. Broccoli supports blood sugar balance and heart health. Cucumbers are light, hydrating, and safe for snacking. Eggplant and bell peppers are rich in antioxidants and fiber, making them great additions to balanced meals. Even carrots, garlic, and onions can be included in moderation as part of a structured plan.

The real issue isn’t vegetables it’s processed carbs and sugary foods that constantly spike insulin. You don’t need extreme dieting. You need the right strategy.

If you’re ready for a personalized plan that actually works for you, book your breakthrough call here:
https://pages.talktodrtess.com/breakthrough-call

Ready to reset your metabolism without restrictive dieting? The 14-Day Metabolic Fiber Reset is a high-fiber, whole-food...
11/02/2026

Ready to reset your metabolism without restrictive dieting?
The 14-Day Metabolic Fiber Reset is a high-fiber, whole-food program designed to stabilize blood sugar, boost energy, improve digestion, and support metabolic health.

What you get for $750:
✔ 14-Day Meal Plan (diabetes-friendly & high-fiber)
✔ 56 Energizing Recipe Cards with fiber & macro info
✔ Blood-sugar-friendly meal structure & daily fiber targets
✔ Motivation, clarity, and support in every recipe

This isn’t a diet, it’s a metabolic reboot that helps you reconnect with food, reduce cravings, and feel energized every day.

Start your fiber-powered reset and experience steady energy, better digestion, and a calmer relationship with food.

Book your breakthrough call and join today: https://pages.talktodrtess.com/breakthrough-call

The DNA kit is just the tool. Here’s the transformation you get:1. CLARITY: A report explaining your personal genetic tr...
10/02/2026

The DNA kit is just the tool. Here’s the transformation you get:

1. CLARITY: A report explaining your personal genetic triggers (not just general risks).
2. YOUR BLUEPRINT: A actionable plan prioritizing what will impact YOUR numbers most.
3. EXPERT GUIDANCE: My team helps you translate science into daily, sustainable choices.

This is a different kind of investment in your health. Let's discuss your potential results on a Breakthrough Call.
🔗 https://pages.talktodrtess.com/breakthrough-call

For those managing diabetes for 5, 10, 15+ years: Have you ever felt like you're fine-tuning a machine without the manua...
10/02/2026

For those managing diabetes for 5, 10, 15+ years: Have you ever felt like you're fine-tuning a machine without the manual? Our clients often say the DNA insights gave them their "aha" moment, finally understanding the "why" behind their struggles with carbs, fatigue, or weight. It's not another diet; it's your body's user guide.

What's your "aha" moment waiting to be? Find out on a free, no-pressure call.
https://pages.talktodrtess.com/breakthrough-call

Sometimes the most powerful thing you can do for your health is slow down and allow your body to reset. When care is int...
09/02/2026

Sometimes the most powerful thing you can do for your health is slow down and allow your body to reset. When care is intentional and supportive, the results can be both restorative and motivating.

For Linda, her time at Total Care Chiropractic was exactly that kind of experience. Her visit combined alignment, ionic foot therapy, and a hyperbaric chamber session, leaving her feeling relaxed, encouraged, and better informed about her health. The environment felt welcoming, and the care she received supported both her body and mindset.

Linda shared that the experience was not only relaxing, but also inspiring and educational, one she would gladly recommend.

If you’ve been looking for care that helps you unwind while also supporting real wellness, this could be the gentle reset your body needs. You deserve to feel supported, informed, and renewed.

Message me or book a session here:
https://www.totalcarehealthsolutions.com/

Address

6308 College Blvd

66211

Opening Hours

Tuesday 09:00 - 17:00
Thursday 09:00 - 17:00

Telephone

+18668682590

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