New Origins Wellness

11/10/2021

As the seasons shift make sure to nurture your mental health. ✨✨✨

28/07/2021

Some good advice from the Portland street art.
🥑🥦🥕🍅

02/07/2021

Do you know how many empty calories are in juice, coffee, sports drinks, etc? These empty calories provide very little nutrients, a lot of sugar, and they feed the inflammation that riddles over 90% of Americans.

Reading labels can help you lose weight, feel better, reduce inflammation, and live a more fulfilling energy-filled life.

Humm Kombucha offers a delicious sugar free drink with only 10 calories, live kombucha, billions of cultures to boost gut health, along with a large dose of vitamin B12.

28/05/2021

Tomatoes, cucumbers, mint, strawberries, topped with some elderberry balsamic 😍

24/05/2021

Banana bites make an excellent healthy treat for kids

Just slice up a banana and freeze, cover with peanut butter, hemps hearts, chocolate chips, cinnamon, and a drizzle of local honey.

10/05/2021

🧐 look at all that ! Fiber helps regulate your digestion tract and bowel movements, lowers cholesterol, helps control blood sugar levels and cuts the risk of type two diabetes in half, aids in weight loss, increases longevity. 🥑

06/05/2021

Have you tried a ketogenic diet? It can be a miracle diet for patients who suffer from diabetes and obesity but can be damaging to the patient with kidney disease or chronic acidity. 🥓🫑🥩🥙

As a holistic nutritionist I will soon be offering services to help you discover the perfect diet for your needs - because one size doesn’t fit all.

In a recent episode of The Doctor’s Farmacy, I was excited to chat with Gary Taubes all about the keto diet, its complexities and benefits, and who might want to consider it. ⁣
⁣
Gary and I talk about the problem with viewing weight loss as a math problem and why keto is a good example of stepping away from that pattern. We also talk about customizing keto to fit your individual needs. You might be surprised it doesn’t have to be meat-heavy, plus we discuss what kinds of issues some people might run into that signal keto isn’t right for them. ⁣
⁣
Diet is not black and white. I hope you’ll tune in to learn more about keto and if it’s right for you. You can find the full episode here: https://bit.ly/3e1rRMm

21/04/2021

Yum!

08/04/2021

✨🥬🥦🥕🥒🌶🫐🍋🍍✨

I’m not against using drugs or psychotherapy, but I think there is much more that we can do to boost mood -- including anxiety and depression -- by focusing on the foods we eat.⠀⁣⁣
⠀⁣⁣
You need to treat the body because the body and brain are one interconnected system. What you do to your body, you do to your brain. Treat your body and you treat your brain. ⠀⁣⁣
⠀⁣⁣
When you fix your body, you fix your broken brain.⠀⁣

01/04/2021

Stuffed shiitake mushrooms. Toppings: onion, Serrano pepper, Thai chili pepper, spinach, pepperjack cheese. Bake at 350 for 20 minutes. 🧅🌶🍄

26/03/2021

Healthy food for one - vegetarian breakfast stuffed bell peppers🥚🫑

1. Preheat oven to 350
2. Cut peppers in half, salt and pepper. Bake for 15-20 minutes.
3. Dress pepper with half of the ingredients - pictured is cheddar cheese, mushrooms, chives, asparagus, garlic, and parsley. (Add bacon for meat option)
4. Add the egg, preferably farm-fresh. Top with remaining half of toppings.
5. Bake for an additional 20 minutes.