REP Athletics is a performance facility that offers a unique combination of rehabilitation and strength training.
These practices come together to create patterning structurally and neurologically to enhance physical wellbeing and performance.
14/11/2025
Our restorative stretch class is a fantastic way to de-stress from the week.
14/11/2025
Bands are an easy and safe way to train the neck muscles with a rotational component
13/11/2025
Thoracic Outlet Syndrome
11/11/2025
This is a great tool to work on your overall posture as well as your squat form.
10/11/2025
Physics are real.... we assess the pelvis frequently as it dictates force transmission upstream and downstream. Having a balanced pevlis (and strong glutes) are crucial to eliminating unnecessary wear and tear.
09/11/2025
“Structure Dictates Function” As winter sniffles are upon us we want to make sure our sinuses are working as efficiently as possible. Targeted stretches and ELDOA can prevent this.
08/11/2025
Desk jockey’s get compression here all day long, and if your a rotational athlete you usually favor one side. This is a great stretch to create more space between your ribs and hips.
07/11/2025
Give it a try 😁
07/11/2025
College basketball is here! Best of luck to these guys building their legacy at the next level
06/11/2025
“Structure dictates function” if your shoulders are rounded forward your neck will have to compensate. When your neck hurts it’s usually not it’s fault, it’s just trying to hold on as best it can. We have precise exercise to get your shoulders where they should be alleviating that neck tension.
06/11/2025
Cell phones are a real problem when it comes to performance. The more youth athletes slouch into their phones the less connected they become with the top of their spinal engine and risk agitating joints in the neck. If you want to have great throwing power, stay off your phone!
05/11/2025
With the help of a little resistance we can greatly enhance throwing mechanics as well as prevent injury
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