Peace of Mind Yoga

08/12/2021

Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

They begin at the crown of your head and travel down your front body to your groin area. Each one controls a different part of your energy. For example, I understand is the chakra for your mind. When it is positive, it is open.

14/08/2021

Take some time for yourself today.
Choose one of the following practices.
Enter the promo code at checkout to practice for free. Rental will be available for 7 days.

PROMO CODE - SFSAT21

Slow Flow - https://withribbon.com/p/16193
Vinyasa - https://withribbon.com/p/15735
Yin - https://withribbon.com/p/15622

12/08/2021

09/08/2021

Meditation (noun)
Go within every day and find the inner strength, so that the world cannot blow your candle out.

60 Minute Slow Flow - https://withribbon.com/p/16171
30 Minute Yin Yoga - https://withribbon.com/p/15636

03/08/2021

"It's not about being good at something. It's about being good to yourself."

60 Minute Vinyasa - https://withribbon.com/p/15857
30 Minute Yin - https://withribbon.com/p/15622

02/08/2021

lorigauthier.com/yoga

30/07/2021

Burnout is debilitating and destructive, not something you can solve with a long nap, a bubble bath, or even a day off. Here's what you need to know (and how yoga can help).

Yoga can help you feel like yourself again.

27/07/2021

“Yogas Chitta Vritti Nirodha”

Yoga is the removal of the fluctuations of the mind. This is Patanjali’s definition of yoga.

Yoga is often misunderstood because of the modern emphasis on image. Instagram photos and social media pose challenges cannot portray the true essence of yoga. It makes me sad when someone dismisses yoga as something they could never do because they saw a photo or video of a challenging pose. That’s not what it’s about!

You don’t have to be a gymnast or an athlete to be good at yoga.
You don’t have to be fit, flexible, thin, or young to do yoga.
You don’t have to sit in lotus to meditate.

All you have to do is start practicing. On the outside, yoga can look like lots of different things. Real yoga is what happens on the inside, and no one can see that but you.

What's stopping your from practicing Yoga?

26/07/2021

Yoga is the art work of awareness on the canvas of body, mind and soul.
- Amit Ray

This week in the studio you can find the following new practices. Rent them for 7 days or purchase a monthly membership for unlimited access to all practices.

60 minute Slow Flow practice - https://withribbon.com/p/45387

30 minute Vinyasa practice - https://withribbon.com/p/15735

19/07/2021

The light in me thinks the light in YOU is freaking AWESOME.
-NAMASTE

This week in the studio you can find the following new practices. Rent them for 7 days or purchase a monthly membership for unlimited access to all practices.

60 minute Vinyasa practice - https://withribbon.com/p/45849

30 minute Slow Flow practice - https://withribbon.com/p/45852

12/07/2021

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.
-Debasish Mridha

This week in the studio you can find the following new practices. Rent them for 7 days or purchase a monthly membership for unlimited access to all practices.

60 minute Vinyasa practice - https://withribbon.com/p/45849

30 minute Yin practice - https://withribbon.com/p/45758