Jade Wellbeing

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Jade Wellbeing

Pilates, Health Coaching and Professional Coaching services that are supportive and client-centered. Private and Duo Equipment Sessions; Group Mat Classes

16/02/2026

What if those aches and pains are your body’s way of asking for more movement? In my classes you will discover moving the way your body was designed and that will relieve tension and reduce common aches and pains. Pilates Mat Classes are Monday at 4:00 and Thursday at 10 at the Jade Well Being Studio and at the YMCA in Spruce Pine on Tuesdays at 12 noon. Mat Classes are good for all levels. Jade Wellbeing Studio is a fully equipped Pilates Studio right here in Yancey County at 397 Copperhead Bend in the South Toe area. Private Sessions using a full range of Pilates equipment are also available on weekdays, weekends and evenings by appointment. Just reach out!

08/02/2026

Celebrate warmer temperatures by doing something great for yourself. Pilates Mat Classes are Monday at 4:00 and Thursday at 10 at the Jade Well Being Studio and at the YMCA in Spruce Pine on Tuesdays at 12 noon. Mat Classes are good for all levels. Jade Wellbeing Studio is a fully equipped Pilates Studio right here in Yancey County at 397 Copperhead Bend in the South Toe area. Private Sessions using a full range of Pilates equipment are also available on weekdays, weekends and evenings by appointment. Just reach out!

12/01/2026

Pilates is the type of moderate exercise that can help support and strengthen your immune system by enhancing your body's natural defenses and overall well-being. All you have to do is show up. Mat Classes are Monday at 4:00 and Thursday at 10 at the Jade Well Being Studio and at the YMCA in Spruce Pine on Tuesdays at 12 noon. Mat Classes are good for all levels. Jade Wellbeing Studio is a fully equipped Pilates Studio right here in Yancey County at 397 Copperhead Bend in the South Toe area. Private Sessions using a full range of Pilates equipment are also available on weekdays, weekends and evenings by appointment. Just reach out!

04/01/2026

Leave off making New Year’s Resolutions to be a new you this year. They rarely stick and make you feel worse. Instead, just try to be good to yourself this year. My Pilates classes and private sessions leave you feeling energized and relaxed at the same time. All you have to do is show up. Mat Classes are Monday at 4:00 and Thursday at 10 at the Jade Well Being Studio and at the YMCA in Spruce Pine on Tuesdays at 12 noon. Mat Classes are good for all levels. Jade Wellbeing Studio is a fully equipped Pilates Studio right here in Yancey County at 397 Copperhead Bend in the South Toe area. Private Sessions using a full range of Pilates equipment are also available on weekdays, weekends and evenings by appointment. Just reach out!

15/12/2025

Pilates is one of the best ways to stay fit and keep your balance balance in cold and icy weather. Come try a mat class this week and be part of the Jade Wellbeing community while gaining more mobility and functional strength to move through the holiday mindfully with less stress on your body. Mat Classes are Monday at 4:00 and Thursday at 10 at the Jade Well Being Studio and at the YMCA in Spruce Pine on Tuesdays at 12 noon. Mat Classes are good for all levels. Jade Wellbeing Studio is a fully equipped Pilates Studio right here in Yancey County at 397 Copperhead Bend in the South Toe area. Private Sessions using a full range of Pilates equipment are also available on weekdays, weekends and evenings by appointment. I offer Gift Certificates that give or ask to receive. Just reach out!

09/12/2025

Join me for a winter solstice retreat with gentle movement, discussions and visualization exercises to help stay in better balance with the energies of the elements and seasons (metal, water, wood, fire and earth). This Winter Solstice is such a powerful point in time to integrate the lessons that life has been serving up, really since COVID started at the start of 2020 and to prepare for a very different pace and energy in 2026. You will get journal prompts to prepare you recognize how these cycles have been showing up for you. Join me for heart centered breath work to reset the nervous system and allow deep winter rest. There will be a few seasonally nurturing and tasty bites and beverages. Cost is $45 to $75. Add on an optional astrological tarot reading before or after. RSVP.

07/12/2025

It was so much fun marching in a Kazoo band in the Burnsville Christmas Parade Saturday. I am thankful every day to be a part of this community. Come try a mat class this week and be part of the Jade Wellbeing community while gaining more mobility and functional strength to move through the holiday mindfully with less stress on your body. Mat Classes are Monday at 4:00 and Thursday at 10 at the Jade Well Being Studio and at the YMCA in Spruce Pine on Tuesdays at 12 noon. Mat Classes are good for all levels. Jade Wellbeing Studio is a fully equipped Pilates Studio right here in Yancey County at 397 Copperhead Bend in the South Toe area. Private Sessions using a full range of equipment are also available on weekdays, weekends and evenings by appointment.

30/11/2025

After a cold weekend, too much food and maybe a little too much sitting for some, we need to open up and connect to the muscles and fascia of the whole torso. Classes this week will continue to help us get ready to move through the holiday mindfully with less stress on our bodies. The photos are great but rest assured that we are all normal looking people! Monday at 4:00 at the Jade Well Being Studio and at the YMCA in Spruce Pine Tuesdays at 12 noon. Mat Classes are good for all levels. Jade Wellbeing Studio is a fully equipped Pilates Studio right here in Yancey County at 397 Copperhead Bend in the South Toe area. Private Sessions using a full range of equipment are also available on weekdays, weekends and evenings by appointment.

24/11/2025

Thanksgiving is my trickster. She slips up alongside me, rips out my heart and stomps on it with sharp stiletto heels. She hands my heart back to me to do the work to mend the cracks and holes.

Our father died right before Thanksgiving. Our Mother is gone 6 years now. Her birthday is today, November 24th, always right around or on Thanksgiving. I lost a dear friend on that date when it was Thanksgiving Day.

In past years, Thanksgiving was a holiday where I would have family over and cook and fuss over them. It was the way I showed love to those dearest to my heart in the days when I felt unworthy of love. I would take off from work and cook for three days, making everything from scratch. I didn’t fully understand it then, but it was my way of pouring love into my family in a way that sidestepped a deep fear of rejection.

In the last years of our Mother’s life, my siblings and husband (a smaller group with most of parents gone and children grown up and busy) fussed over our Mother.
I cherish those times now. I live far away from my siblings. My daughter, nieces and their families are busy living their lives and need different traditions. This is not a poor me complaint. Things change. I am fortunate and feel loved. Still, with the change of seasons, my Thanksgiving trickster does her work, reminding me once more to feel the grief of losing people and traditions that I loved.

My trickster is wise and purposeful. A fundamental law of the universe demands that the heart be broken apart by grief. Loss and grief are meant to walk with love, connection, gratitude and compassion. Grief is not a thing to be vanquished, but something to live with. Grief and loss invite us to use love, connection, gratitude and compassion to forge golden filaments that mend the holes and fissures of a broken heart. It is a form of living kintsugi. A heart that can live with both grief and joy grows.

So that is my sacred work this time of year. When I offer to cook for my family, teach, coach and care for my dogs and land, I am forging those filaments. As I sat down this morning, I could feel joy holding hands with grief. I was home.

Do reflect on what you are thankful for this holiday if you can. It is also fine, recommended actually, to let grief live alongside the gratitude. Reach out to others in whatever way is available for you in these troubled times. Let your heart grow.

23/11/2025

This week in Pilates mat class we will work on expanding our stomach capacity for Thursday. Just kidding! I often see extra neck and shoulder tension as well as sore backs around holiday cooking, visiting, and eating. Class this week will help us get ready to move through the holiday mindfully with less stress on our bodies. Monday at 4:00 at the Jade Well Being Studio and at the YMCA in Spruce Pine Tuesdays at 12 noon. Mat Classes are good for all levels. Jade Wellbeing Studio is a fully equipped Pilates Studio right here in Yancey County at 397 Copperhead Bend in the South Toe area. Private Sessions using a full range of equipment are also available on weekdays, weekends and evenings by appointment.

20/11/2025

Join us for a winter solstice retreat with gentle movements, discussions and visualizations and exercises to help stay in better balance with the energies of the elements and seasons (metal, water, wood, fire and earth). We will reflect on how planetary cycles that continue through the first half of 2026 are opening opportunities for change. The retreat prepares you for deep rest and integration. There will be a few seasonally nurturing and tasty bites and beverages. Cost is $45 to $75. Add on an optional astrological tarot reading before or after. Space is limited so please RSVP to maureen@jadewellbeing.com

16/11/2025

The way the trees maintain stability and flexibility in the wind is a model for maintaining balance, flexibility and healthy backs. We will explore this in my Pilates Mat Classes with small props this week: offered Monday at 4 and Thursday at 10 at Jade Well Being Studio and I teach at the YMCA in Spruce Pine Tuesdays at 12 noon. Mat Classes are good for all levels. Jade Wellbeing Studio is a fully equipped Pilates Studio right here in Yancey County at 397 Copperhead Bend in the South Toe area. Private Sessions using a full range of equipment are also available on weekdays, weekends and evenings by appointment.

Address

397 COPPERHEAD BND
CA

Website

http://www.jadewellbeing.com/

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