Create Your Core

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Create Your Core

- Physical Therapy - Pelvic Health - Fitness Programming -

Create Your Core is a concierge, private

16/04/2026

Yes — you can workout while wearing your baby. 👩‍🍼

Squats. Lunges. Light weights.
�All while keeping baby close and your hands free.

When babywearing is fitted correctly, it can actually support posture, core connection, and pelvic floor function.

Join our Strong As A Mother class and leave feeling stronger, more confident, and ready to take on motherhood. 👊 thanks for the demo

14/04/2026

Cleared for exercise ≠ ready for exercise

Most moms are told they’re “good to go”… but aren’t given any real guidance on how to actually return to workouts.

That’s exactly why I created this 🤍

A free Postpartum Core & Pelvic Floor Reset Guide to help you: • reconnect with your core • support your pelvic floor • feel more confident getting back into movement

Inside, you’ll get: ✔ simple, beginner-safe exercises ✔ guidance on what to focus on first ✔ a clear starting point (so you’re not guessing)

If you’ve been unsure where to begin — this is for you.

👉 Download it here: https://api.leadconnectorhq.com/widget/form/NM7Tqls2q7mxveZfnV71
 or DM me “GUIDE” and I’ll send it to you 🤍

11/04/2026

“A Safe Space For Mom and Baby”. 🤍

You don’t have to do your postpartum journey alone.

Stronger After Baby is the perfect way to continue your healing after birth and transition into moving your body safely and effective to feel strong and confident for you and your baby.

Next Cohort begins May 5th.

Comment “STRONG” to gain access to pre-registration discount and Bonus perks.

Space is limited.

08/04/2026

She asked to come to work with me 🤍

This business was something I built when she was just 5 months old…
�and now she gets to be part of it and see what mommy does.

Moments like this mean everything — and remind me why I started Create Your Core.

To create a life where I don’t have to choose between being a mom and doing what I love.

06/04/2026

I see so many women who want to get back to their favorite workouts but feel hesitant.
They ask…
Is this safe for my core?
Why does my pelvic floor feel heavy?
When can I run again?

Today we are opening the doors for our next Stronger After Baby Cohort to help you answer those questions with confidence.

WHAT IS IT? 🤨

A 6 week small-group series led by a Pelvic Floor Physical Therapist designed to help you restore your core, reconnect with your body, and bridge the gap between “medical clearance” and true strength after giving birth.

WHEN IS IT? 📆
Cohort begins the week of May 5th. (In person encouraged, virtual available)

WHAT WE’LL TACKLE TOGETHER.
🌟Core and pelvic floor rebuilding
🌟Full-body strength progressions.
🌟Assessments (Diastasis Recti screening & impact readiness).
🌟A roadmap to get you back to running and high-impact movement

THE PRE-SALE PERKS.
Sign up now for $329 (Full price $389) and receive:
🔹FREE 30-Minute Postpartum Screen(Value $150).
🔹Digital “First 8” Starter Pack – Foundations for the first 6 weeks.

20/03/2026

What started as a walk around the park because I was cold, turned into a 60 min workout. 2 mile walk + this bleacher circuit and a stretch cool down. I felt accomplished, more energized, and proud of myself for make use of my time. 💪 Work with what you got. Something is better than nothing.

19/03/2026

No one really prepares you for this part of postpartum.

Not the leaking.�Not the core weakness.�Not the feeling of not recognizing your body.

And most moms are left trying to figure it out on their own.

The truth is — you don’t need to stop working out.

You just need the right guidance.

That’s why Create Your Core was made.

To help you with the stuff you weren’t prepared for. So you don’t have to do it alone.

Ready to get started? Comment “CORE” below and we’ll help you get started with a free 15 minute phone call and a copy of our free guide. 💛

11/03/2026

Baby-wearing can actually help support posture, core connection, and pelvic floor function — when it’s done correctly.

That’s why we created something special for Mom Madness

👇
Babywear & Build
A Babywearing Workshop + Postpartum Strength Class

Join certified babywearing educator Meaghan Kind and Dr. Jenn for a hands-on session where you’ll:
✔ Find the right carrier and fit
✔ Learn safe babywearing techniques
✔ Move your body with baby
✔ Connect with other moms

Not sure if you’re wearing your baby correctly?

Bring your carrier —we’ll help you fit it and then move together.
Spots are limited.

Comment BABYWEAR and we’ll send the details.😉

09/03/2026

🎉 What Is the Mom Madness Intro Pack?

This is your all-access starting point into Strong As A Mother — with exclusive bonuses added just for Mom Madness.

For $120 (valued at over $250), you receive:
✨ 30-Minute 1:1 Movement + Pelvic Floor Intro Session with Dr. Jenn (A personalized assessment including core strategy + diastasis recti screen.)

✨ 3 Semi-Private Strong As A Mother Classes (Pelvic floor–focused strength training in a supportive small-group setting.)

✨ 3 On-Demand Pelvic Floor–Focused Home Workouts (So you can stay consistent between classes.)

✨ 1 FREE Ticket to a Mom Madness Event of Your Choice

This is designed for: • Pregnant moms • Postpartum moms • Moms returning to exercise • Moms dealing with core weakness, leaking, or just feeling unsure where to start.

You’ll walk away with a clear plan, expert guidance, and the confidence to move your body safely and effectively.

⚡ Only 8 Spots Available 🗓 Must purchase by March 24

Comment INTRO below and I’ll send you the details.

Address

Telephone

+19085100290

Website

https://www.createyourcorenj.com/

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