Create Your Core

  • Home
  • Create Your Core

Create Your Core - Physical Therapy - Pelvic Health - Fitness Programming -

Create Your Core is a concierge, private

18/11/2025

Once things started to open back up in 2020, I knew I wanted to help more people — but the travel time between clients with a concierge model just wasn’t sustainable anymore. I needed a home base… and then I met Jon.

Jon, owner and founder of Results Boxing & Fitness in East Brunswick, is a successful business owner and entrepreneur with the same passion for helping people. He took a chance on me and on Create Your Core, welcoming me in as a tenant to sublease a room inside his space (all while I was pregnant with my third child!).

It was exactly what I needed to keep moving forward during a time when so much still felt uncertain. A 6-month lease turned into 2 years, and the Results Boxing family supported me, challenged me, and helped me refine the vision of what Create Your Core was meant to become.

Forever grateful for that chapter and for the people who believed in me before I even fully believed in myself. ❤️🤍🖤

12/11/2025

Ladies! Grab a friend and join us for a cozy fall evening that blends functional core movement with the art of sourdough.

You’ll get a guided Core30 workout designed by Dr. Jenn to support posture, deep core strength, and alignment — then learn how to make your own sourdough at home with Sourdough Pro, Kelley Henn!

Go home with your own starter + a loaf ready to bake in the morning. (Includes starter, dough to take home, materials, and the full class experience).

Move your body. Learn a skill. Leave nourished — inside and out.

Comment Sourdough below for sign up link!

12/11/2025

Just as things were starting to pick up — two new clients, a little momentum, and a big dream — COVID hit.

Overnight, everything changed. My plans for in-home sessions were gone, and I had to figure out how to keep helping people from my laptop.
So I shifted to virtual sessions, hosted webinars, and started connecting with the work-from-home crowd who were all feeling the same aches and stresses.

It was far from perfect, but I made it work. We laughed through tech glitches, kids and pets made guest appearances, and somehow, those virtual sessions brought us closer in a different way.

💬 Who remembers those early Zoom days with me? Comment below!

11/11/2025

Before Create Your Core was even a thing, I was treating people wherever I could — my basement, outside, or traveling to their homes. I had a $90 folding treatment table and a whole lot of drive to help people feel better.

Those early days were raw, a little messy, but filled with purpose. I was figuring things out, learning as I went, and just doing what I loved most — helping people move with confidence and feel more at home in their bodies again.

Eventually, I realized I wanted to give people the kind of care they deserved — time to be heard, space to move, and treatment that looked at the whole person, not just the area written on a doctor’s script.

That’s when Create Your Core, LLC came to life in November 2019 — and my dream of serving my community in a more personal way started to take shape.

💬 If you’ve been around since those early days (maybe even got treated on that folding table 😉), I’d love for you to tag yourself below!

Six years. 💜
It honestly blows my mind to think about how far Create Your Core has come. 🤯🙏🏻What started as a dream — an...
07/11/2025

Six years. 💜

It honestly blows my mind to think about how far Create Your Core has come. 🤯🙏🏻

What started as a dream — an idea and a lot of hope — has grown into something so much bigger than I ever imagined.

A space where women come to move, heal, laugh, and feel supported… and a community that continues to lift each other up every single day.

I’m so grateful for every person who has been part of this journey — whether you’ve come for one session, joined a class, or trusted me to walk beside you in your recovery. You’ve each played a part in shaping what Create Your Core has become.

Thank you for believing in me, for showing up, and for making this dream real. Here’s to six amazing years — and to whatever comes next. 💪💜

From a dream to a community.💕

03/11/2025

Trust The process

Postpartum recovery takes time — real, human time.

Your body spent nearly a year creating your little one, and it deserves at least that (if not even longer) to recover and rebuild. There’s no quick fix, no bounce-back — just consistent care, movement, and support along the way.

Join our Strong As A Mother Core Community to get the guidance and encouragement you need through every stage of recovery. 🤍

30/10/2025

You don’t have to have just had a baby to need pelvic floor care.

Leaking, pressure, pelvic pain and core weakness can show up at any stage of life — from your 20s through menopause.

At Create Your Core, we specialize in helping women reconnect to their bodies and rebuild strength, confidence, and control — no matter their age or stage.

✨ If you’re ready to finally understand what’s going on and feel strong again, book a 1:1 session today.

🔗 in bio

Honestly, I don’t care what the trends are.I don’t care what other clinics or gyms are doing.Because I didn’t start Crea...
23/10/2025

Honestly, I don’t care what the trends are.
I don’t care what other clinics or gyms are doing.

Because I didn’t start Create Your Core to follow the crowd — I started it to do things differently.

To actually take the time to find the root cause, not just treat the “body part prescribed.”
To keep classes small so every mom gets real attention and support.
To give one-on-one sessions that focus on progress — not rushing people in and out.
To offer pelvic floor care from someone trained to really understand it.
And to build a space that feels personal, supportive, and community-based — not just another clinic.

This is what I believe in.
This is what I stand for.
And if that means doing things differently, I’m more than okay with that. 💪

20/10/2025

👻 Boo-tCamp!

Moms, Minis & Movement Party at Create Your Core!

A fit, fun, and frightfully cute Core30 workout for strong moms and their tiny terrors! Strengthen your core, move with your mini, and celebrate Halloween with crafts, goodies & prizes. 👻 $20 for moms, kids free!

🎃Tuesday, Oct. 28 5-6pm

🎃Wednesday, Oct. 29, 11-12pm

🎃Friday, Oct. 31, 10:30-11:30

📍Create Your Core
14 Old Bridge Tpk, South River

Registration is Required. Link 👇

https://app.pteverywhere.com/5ec679843ba30e54ead3c19e/bookingonlinePtE/service=68f305d6ea5a493e5fb42db4

17/10/2025

Whatever season of life you are going through, YOU belong here.

Whether you are…
✨Seeking guidance and support through your pregnancy.
✨Rebuilding strength and confidence postpartum
✨Looking for some mom friends that value health and wellness as much as you.
✨Navigating your transition into perimenopause and menopause to minimize symptoms, stay strong, and feel amazing.

YOU belong here.

This isn’t just a fitness class.

🔹Designed by a Pelvic Floor PT
🔹Stage Specific
🔹Community Focused
🔹Results Driven.

Are you ready? Comment “Ready” below and we’ll send you the details on how to get started.

09/10/2025

After her first 3 pregnancies, Jessi leaked when she sneezed, coughed, or jumped.

But this time—2 months postpartum with baby #4—she’s leak-free. 🙌

This is what happens when you learn to move, train, and recover with your pelvic floor in mind.

Whether it’s been 2 months or 2 years (or even 10 years!), it’s never too late to rebuild strength, confidence, and control.

💪 Pelvic Floor Physical Therapy + Smart Strength Training

📍 Create Your Core | Middlesex County

Comment “Confidence” below to hear how easy it is to get started in our program. 

Address

NJ

Telephone

+19085100290

Website

Alerts

Be the first to know and let us send you an email when Create Your Core posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Create Your Core:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram