Create Your Core

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Create Your Core

- Physical Therapy - Pelvic Health - Fitness Programming -

Create Your Core is a concierge, private

08/01/2026

Stronger After Baby is designed for women approximately 6 weeks to 1 year postpartum who are ready to rebuild strength, restore core and pelvic floor function, and feel strong and capable again.

This isn’t just fitness — it’s a hands-on, guided approach led by a pelvic floor physical therapist, ensuring every movement supports your body’s unique recovery needs.

How Does It Work? 🧐

- You’ll receive the same expert guidance and exercises that Dr. Jenn uses in her 1:1 pelvic floor physical therapy sessions, but in a supportive, hands-on group setting.

☑️6 - weekly 60-minute sessions (in-person encouraged, virtual option available) - Access to class recordings for the full series

☑️Core + pelvic floor rebuilding

☑️Full-body strength progressions

☑️Return-to-running & impact readiness

☑️Comprehensive assessments: deep core, pelvic floor connection, strength, and DR screen

☑️Baby-friendly option: bring your little one, wear them in a carrier, or attend solo

By the end of the program, you’ll feel confident in your body and have a solid foundation to continue your fitness journey — whether that’s in Strong As A Mother semi-private classes, 1:1 personal training, or your own home practice.

We have space available for 2 more moms to join our January 27th Cohort.

Comment 💪 below to grab 1 of the 2 spots remaining.

01/01/2026

2025 was filled with Strong Moms! 💪 We expanded our community not just through 1:1 Physical Therapy, but Semi-Private Fitness with our AMAZING instructors , Prenatal Workshops with and Educational and movement events, offering a safe space for women to come together, to strengthen their bodies, build self confidence, and be supported in their journey through motherhood (in whatever phase of motherhood that may be!).
I am extremely grateful to have the opportunity to meet and work with all of you! This community isn’t just for you, it’s for me too. Thank you for your support and trust. 🙏🏻❤️
- Dr. Jenn

So Excited to move into the new year helping and supporting more Moms like you! 👊

03/12/2025

Strong As A Mother Holiday Reset Party

Take a night for yourself, mama.

On December 18th, we’re hosting a Strong As A Mother Holiday Reset Party — a relaxing, feel-good mom’s night out featuring: ✨ Gentle Stretch/Mobility Reset Class ✨ The “Merry Mama Mocktail” ✨ Charcuterie + snacks ✨ A holiday gift from a surprise vendor ✨ Swag bags + raffles ✨ Relaxing, supportive mom community

This night is for the moms who do it all — and deserve a space to unwind and reconnect with a community that truly gets you and reset from busy holiday season.

Spots are limited to 12 moms! 🎟 Members: $20 (DM for discount code) 🎟 Non-Members: $30

Save your spot → https://app.pteverywhere.com/5ec679843ba30e54ead3c19e/bookingonlinePtE/service=692f98a97e3a7facaf5a9e3c

Tag a mama who needs a peaceful night out. 💛

27/11/2025

Wishing all of you a wonderful and blessed Thanksgiving day spent with loved ones- family, friends, good company. We are truly grateful for our community and our clients. We wouldn’t be here without you! 🙏🏻

26/11/2025

It’s officially that time of year… and this Black Friday, we’re going BIG.
 Like… 8 offers big. 🙌

Whether you’re a mom-to-be, newly postpartum, or dealing with pain, leakage, core weakness, or just wanting to move and feel better — something special is coming just for you.

Here’s what I can tell you:
💛 A brand-new program I’ve been building behind the scenes 💛 Our lowest-ever pricing on birth education 💛 First-time-new-client offers 💛 PT packages for moms wanting real answers + real progress 💛 Semi-private Strong As A Mother perks 💛 Limited spots + serious savings 💛 And yes… bonuses you’re absolutely going to want 👀

The deals go live Friday morning and they will sell out quickly.
 If you want early access before the public, comment ME below and I’ll DM you the early link. ✨

Let’s make this your strongest season yet. 💛-

18/11/2025

Once things started to open back up in 2020, I knew I wanted to help more people — but the travel time between clients with a concierge model just wasn’t sustainable anymore. I needed a home base… and then I met Jon.

Jon, owner and founder of Results Boxing & Fitness in East Brunswick, is a successful business owner and entrepreneur with the same passion for helping people. He took a chance on me and on Create Your Core, welcoming me in as a tenant to sublease a room inside his space (all while I was pregnant with my third child!).

It was exactly what I needed to keep moving forward during a time when so much still felt uncertain. A 6-month lease turned into 2 years, and the Results Boxing family supported me, challenged me, and helped me refine the vision of what Create Your Core was meant to become.

Forever grateful for that chapter and for the people who believed in me before I even fully believed in myself. ❤️🤍🖤

Address

Telephone

+19085100290

Website

https://www.createyourcorenj.com/

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