High Note Counseling

High Note Counseling Christine Kotlarski is a Holistic Psychotherapist providing in person counseling in South Sarasota County and virtual sessions throughout FL and PA.

I provide tele-mental health services to teens and adults in the states of Pennsylvania and Florida & in person sessions are available in my Sarasota office. My style is authentic, compassionate, and intuitive. My approach is holistic, sex positive and integrative. I specialize in helping clients navigate life transitions big and small. These include self-discovery & growth, academic & career choi

ces, relationships, identity exploration and transition, illness and wellness, preparing to welcome a child or preparing for the farewell associated with the dying process...and everything in between. Sometimes we get stuck along the way by things like depression, anxiety, stress, traumatic events, and fear. Together we create opportunities for these stuck parts to heal and release. Holding the high note has a special meaning for me. It has become a guiding force in my life and I would love to share that with you! This is why High Note Counseling was born. If you use astrology, numerology, tarot cards, or intuitive readings in your approach to life, you are in the right place! If you follow the moon cycles and meditate with crystals, I speak your language and will hold space for your beliefs in our sessions. I have found blending the worlds of psychology and the metaphysical to be a natural approach to deeper understanding and healing If that's not your jam, don't worry! I tailor all sessions to your unique needs. I work with clients who are in traditional and alternative lifestyle relationships. I have experience supporting transgender clients through all phases of their transition journey.

04/10/2026

Some things are worth staying informed about
but not at the cost of your nervous system.

A gentle reminder: you can stay aware without being inundated.

Give yourself one 10–15 minute window a day to check updates.

Not first thing in the morning, not right before bed.
Your body deserves steadiness

🫶🏻✨

04/10/2026

The High Note Method ✨

My nervous system isn’t overreacting. It’s responding to real conditions. Coping looks like bracing, orienting, refusing...
04/04/2026

My nervous system isn’t overreacting. It’s responding to real conditions. Coping looks like bracing, orienting, refusing numbness, and protecting what’s still mine.

🫶🏻🫶🏻🫶🏻

Longtime listener, first-time guest! Loved being part of this podcast. Link in bio to catch the episode on all platforms...
04/02/2026

Longtime listener, first-time guest! Loved being part of this podcast. Link in bio to catch the episode on all platforms Check out other episodes of Every Day Tarot on YouTube or wherever you listen to podcasts .witch

04/01/2026

04/01/2026

03/30/2026

rituals or

Gathering in circle with other women to share sacred space and the spirit of the drum is an ancient tradition Barbara ke...
03/27/2026

Gathering in circle with other women to share sacred space and the spirit of the drum is an ancient tradition Barbara keeps alive. I’m still vibing with the love from tonight’s magical circle.

♓️  New Moon Reset ✨
03/18/2026

♓️ New Moon Reset ✨

Curious about EVOX?Book a free consultation, link in bio ✨
03/14/2026

Curious about EVOX?

Book a free consultation, link in bio ✨

Address

Nokomis Beach, FL

Website

https://creators.spotify.com/pod/profile/camille9219/, https://open.spotify.com/epi

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