High Note Counseling

10/10/2025

Sarasota-Venice folks - check out this amazing offer from my friend & sister alchemist Jayme 💜

Join us for a fun beach mud detox!

06/04/2025

Until be who you are And love who you love is held as the standard for ALL- Pride month & celebrations will be needed. It’s not enough to advocate & be an ally once a year during Pride month. My wish is for the collective energy that comes together every year during Pride, carries forward & continues as a force of light during this time when oppression is trying to win. 🏳️‍🌈🏳️‍⚧️

05/10/2025

In honor of mental health awareness month I’m offering a limited number of free EVOX introductory sessions to adults (must be 18 or older) in the Sarasota, Venice, Englewood, North Port areas of Florida. You must be able to come into my office in Nokomis. EVOX uses voice mapping & bioenergetic feedback to release stuck energy & help you reframe limiting beliefs that are usually hidden under the surface ( subconscious or unconscious mind). For example, sometimes we have unproductive perceptions of not feeling worthy, being overly self-critical, or we get stuck in the cycle of repetitive thinking. All of these hinder emotional wellness. Contact me to schedule your free experience while space is still available.

03/13/2025

Collective energy is powerful. I invite you to join me and the many others who will embracing the opportunity to magnify our love during this rare cosmic event. I will be in ceremony releasing what no longer serves me & setting intentions for myself and a collective intention for love & peace to our neighbors near and far, to all of the inhabitants of Mother Earth. Our natural state of being is love & love is harmony. I understand the vast disharmony that most of us are feeling & experiencing due to the actions of a small group of people. Our collective energy of light and love will create a shift. Dance, sing, chant, pray, meditate, cast love spells, manifest, write, paint, draw, play your instruments, light a candle, build a fire, or simply breathe & think loving thoughts. This full moon lunar eclipse is a catalyst - don’t miss the opportunity!

02/13/2025

If you.are trans, non-binary, gender expansive, q***r- you are not alone. I’m here for you and I always will be. I’m sorry for the hateful actions of the current administration in our country. many of us see you, support you, celebrate you and love you. Reach out if you need help. If you love a trans kid and need support or guidance, I’m here for you too. I

01/24/2025

Our neighbors in Sarasota & Manatee counties in Florida woke up to their driveways covered in these cards, the phone number is to ICE. Sadly these intimidation tactics are causing fear and stress to families. Please share this know your rights card with anyone who may need this information. I have been given permission to share these photos by a family who was targeted. I’m not sharing the photo of their driveway to protect their privacy. Please be kind & take care of each other.

01/20/2025

I’m posting tonight to honor Dr King. My business will be closed on the 20th & I will be intentional about honoring his legacy. It’s a great time to recommit to supporting black owned businesses. The quote that I chose to share is so timely. I won’t be silent.

01/17/2025

Be the light, share a smile, a kind word, small gestures matter. I see generosity happening in tiny & grande ways. Don’t let anyone or anything dim your light. We can see & feel the light in each other. Our lights shine a path for each other on the darkest nights. We are all in this together. 🏳️‍🌈

01/05/2025

Many of you know that I choose a word for the year. My word for 2025 is Create. I enjoy the process of finding my word, or how it finds me. As I began
pondering my word for this year, the themes of tranquility, ease, and peacefulness were ever
present. Per usual, I started plugging words into wordhippo.com and went down the word filled
rabbit hole! I was led to unencumbered, unapologetic, free, bold, and others. Through my
meditation process, I was reminded that I am ( as we all are) creating my own reality with my
choices every day. Yes, many things and people are outside of our control, but the choices we
make lead to creating the life we desire. There it was create. I get to create tranquility,
easefulness and peace in my life. I get to create a life that is filled with bold choices and being
unapologetically myself. Or I can create a life that is filled with too many obligations, limiting my
self expression and extra stress- my choice. It is all about what I choose to create! During
sessions, with clients, we co-create opportunities for authenticity, vulnerability, healing, growth,
understanding, empowerment and magic. What will you create in your life in 2025? I can’t wait
to hear what your word is for the year! I’d love for you to share your word in the comments & we can collectively support each other. ❤️💛💜💚💙💗

12/24/2024

The holiday season is filled with emotional land mines for some of us, while others are basking in joy. Whoever you are and whatever you are experiencing, it’s okay to just be in it. Be in your joy, your sadness, your grief, your exhaustion, your excitement- just be. A friend & I were commiserating about the suckiness of this past year, & both agreed that leaning into gratitude is how we are choosing to roll. Over the past few days I have felt myself coming back to myself through some rest, celebrated Solstice with friends, celebrating the anticipation of a new baby joining our family this Spring, feeling the love around me even when it is complicated & digging deep to find compassion for myself when I screw up. I have found myself quoting & referencing The Four Agreements in sessions more this year than ever before. It’s a great little handbook for life. Sending love to all.

12/07/2024

I’m excited to bring my sparkle & clinical skills to the area just south of Sarasota. If you are looking for a therapist to blend spiritual practices, metaphysical modalities, & energy work with proven clinical skills to help you live your best life, then I may be your person!