Radish Habits (2025)

04/01/2023

Don’t be so hard on yourself🤍

1 habit.
1 day at a time.
1% better.

Change happens with consistent actions performed daily over an extended period of time. Be patient in the process.

02/01/2023

Nikki here👋🏼 it took a bit of thought. As it should.. but mine is:
D I S C I P L I N E✨
Some would immediately think that is too hardcore. Too breakable. However, I see it as F R E E D O M🤌🏼
Writing down some goals for the year, every solution was better discipline. Cleaner house= keeping it clean. Add muscle mass= consistent increase of calories AND workouts. Etc…
If I build my systems right and realistically.. I can spend more time with my kids, become more financially free, and get closer to my fitness goals (which will always be never ending.)
So cheers to Discipline. Cheers to Freedom. Let’s go 2023🍾

21/12/2022

Simple and sweet this Christmas season🎄♥️

It doesn’t have to be a fancy recipe with 20 ingredients, folks. Meal prep this week before traveling for Christmas was quick & easy. Air fried sweet potatoes, cooked chicken with some random seasonings, and sautéed brussels with balsamic vinegar - that’s it!

Don’t let the busy season be an excuse as to why you can’t show up for yourself👏🏼

04/08/2022

Ohhh Momhood✨I can’t remember the last time I got my nails done. My car is a mess. House Reno is all consuming. My workouts have taken a hit due to exhaustion.
The 1 thing I have prioritized through all the chaos is nutrition. I knew I couldn’t let it all fall apart. There is no “falling off the wagon” because I make sure to always keep at least 1 limb in😅
Parenthood is nuts. The grind is real. But it’s not going to get easier, you have to adapt to the seasons🍂
Don’t wait for motivation. If you have a goal, talk to someone about it and ACTUALLY start and STICK with something. Choose your hard now.

14/06/2022

Work hard, play hard am I right?🙃
Remember that the Gram only shows highlights. What you don’t see is consistency with meal prep, working out when you don’t want to, healing from a difficult injury, exhaustion from the juggle with having 2 young kiddos..
We don’t have it easier, we are on the same playing field as most. What we would say is that we have found so much value in health because of our education backgrounds. Because we know so much, we know we have to prioritize it.
We hope you find the value in your health. We hope you are able to shift your mindset to thinking of your body as a vessel, and to try to maximize the time in your vessel… you must nourish it🌱

06/06/2022

IT’S HAPPENING!!

𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗕𝗼𝗱𝘆 𝗠𝗲𝘁𝗵𝗼𝗱 𝗶𝘀 𝗕𝗔𝗖𝗞!!!

There’s been some amazing changes that has happened within the last couple of months in our business, and one of those changes being is that we moved to work at Life Time. We are so grateful to be on this journey!

With that said, we are launching a group, individually led version of our OG Empowered Body Method. It will be $50/month for any current Life Time member. If you are not a current Life Time member, you can still participate! It will be an additional $15/month for a digital Life Time membership to be included in the program.

DM or click link in bio to set up a call with the lady of your choosing & we will get you all set up!

Program begins 𝗝𝘂𝗻𝗲 𝟮𝟬𝘁𝗵!!!

15/12/2021

MAKE IT SIMPLE👏🏼

The biggest ask we get from our clients or followers is “CAN I HAVE MORE RECIPES?!”

We actually have a database with over 200 recipes we use for our clients all the time, but the thing is we hear so many comments like “It needs to be easy” or “I can never make it right” or “I hate cooking and making recipes for meal prep, it takes way too much time”.

If you ask us, both Nikki and I HARDLY use recipes when we are making our meals for the week. Yesterday was the first time I tried a new recipe in a while (excluding thanksgiving)….We just like to make meals that are simple without having to look back and forth at a recipe for steps, ingredients and measurements.

It doesn’t have to be fancy and sure as helllll doesn’t have to look like a gourmet meal. Half the time we are literally just throwing stuff together and making it work🤷🏽‍♀️

Just use these 4 simple steps, experiment with different spices when your cooking to get the flavors you love, and you got yourself a meal! Make it even better by adding your favorite toppings like sesame seeds, hot sauce, salsa, balsamic vinegar, sliced onions, etc. for the taste you are going for

DON’T LET RECIPES OVERWHELM YOU. Because it really is and can be easy!!!

15/11/2021

Hi ladies!! It’s been a while. We missed you.

Life has been one crazy roller coaster the past few months...Nikki started a new job, Karina got married, work got hectic, family was in town...the list goes on.

It was the most wonderful time, but we missed our work.

We missed posting, interacting, and educating.

The hiatus was long, but much needed to revamp ourselves and reconnect with why we started this business in the first place.

Our purpose is to empower women to take control of their health and feel good inside and out.

So many times we as women put ourselves on the back burner and everything/everyone comes first before ourselves. We want to let our ladies know it’s OK to put yourself FIRST!!

You cannot take care of others if you don’t take care of yourself first👏🏼

Women empowering women is a beautiful thing and we are sosososo happy to be back💛

Let us know what you want to see more of from us!!

26/10/2021

Our girl got married this weekend to THE best dude around!🧡 Karina, you were the most stunning bride. So honored to have been apart of your incredible day.

07/09/2021

Let’s admit that sometimes our morning routines kinda suck…hi, thats me right here ( )🙋🏽‍♀️

I’ve been off my routine recently and I’ve been in need of a huge morning habit edit. There’s been some habits I let go and some not so great ones that I’ve added.

I just feel so not on my A-game when my morning routine isn’t up to par. So here are a few ideas of how to spice up your morning routine to make your day just a little bit better☀️

▫️Gratitude lists: I love writing gratitude lists. I start my day off with a grateful mindset and it just carries over to the rest of my day. I notice if I don’t, my mindset is always just not as great as it is when I do.
▫️Drink water: Such a good way to just jolt your self awake (even better if its cold). Definitely something I will be adding for myself!
▫️Make your bed: Something I do every day without a doubt. This just sets me up for a more productive day. They say successful people make their beds😉
▫️5 min stretch: Get those tight muscles limberrrrrrr. Wakes up the system and might get ya to feel a little bit better to move your body!
▫️5 minute meditation: Wooooo, this ones a good one. Meditating can really get you into such a better headspace for the day. Start your morning alert, in tune, and ready to conquer the day.

Which one of these are you gonna add to your routine?💛

28/07/2021

Susan is really a one-of-a-kind lady, she has been a rockstar client and determined to make this journey different from all the other countless times she’s tried to “stick to the program”.

It hasn’t always been easy for her, it really never was easy.

Susan has had double knee replacements, two foot surgeries ((one of those being during our time together btw)), and a handful of health ailments.

She knew something had to change & most importantly, she had to do things differently this time.

She was sick and tired of the on again, off again diet mentality. She has gone through the cycle plenty of times: diet, lose weight, plateau, give up, diet, lose weight, plateau, give up…

Susan came to us on our last round of EMB ladies. She is someone who goes above and beyond when she’s committed, which is why she has done so many “diets” before. She sticks to them hardcore, but then burns out shortly after.

We worked on that habit loop, along with many others she had been stuck in for far too long.

We dug deep.
We went to ground zero.
We started teeny tiny.

She was skeptical, she wondered if anything would happen because she was so used to doing all things at once.

Twelve weeks later:
- She has lost 12 pounds, but MOST importantly…
- She feels empowered to keep the changes she made FOREVER.
- She told me she has NEVER felt so good after a “diet” as she does right now.
- NOT ONCE did she ever feel deprived.
- She can still go out and enjoy her life without any crazy restrictions.
- She has the knowledge to make great choices to meet her goals.

She is a total ROCKSTART and nothing is stopping her from reaching her goals!

We are still taking a couple more wonderful ladies for our next round of EBM & enrollment closes THIS FRIDAY (July 30th) @ 11:59 pm!!!

Link in bio to book a call TODAY🤍

26/07/2021

•90% 𝘰𝘧 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘭𝘰𝘴𝘦 𝘢 𝘵𝘰𝘯 𝘰𝘧 𝘸𝘦𝘪𝘨𝘩𝘵 𝘸𝘪𝘭𝘭 𝘦𝘷𝘦𝘯𝘵𝘶𝘢𝘭𝘭𝘺 𝘳𝘦𝘨𝘢𝘪𝘯 𝘪𝘵 𝘢𝘭𝘭 𝘣𝘢𝘤𝘬, 𝘢𝘯𝘥 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘮𝘰𝘳𝘦•

YEP, you read that right. Majority of people who experience weight loss, whether rapid or a big drop will eventually gain it all back. CRAZY. And the biggest question is WHY????

Well for one, their weight loss tactic was most likely something very restrictive and NOT sustainable (ex. Keto, very low calorie, juice cleanses, etc.)

But another 🔑 issue here is that THEY DIDN’T TAKE THE TIME TO AUDIT THEIR HABITS AND CREATE HEALTHFUL HABIT CHANGES.

Instead, they stuck to the short term goal that ended in overindulging and going right back to their previous habitual actions.

That’s why we’re here to rescue you from this mess!

We work alongside our clients on editing their habits & help them feel in control of their life along the way.

Enrollment is officially open for 𝙏𝙝𝙚 𝙀𝙢𝙥𝙤𝙬𝙚𝙧𝙚𝙙 𝘽𝙤𝙙𝙮 𝙈𝙚𝙩𝙝𝙤𝙙 and we’re taking applications for a couple new clients who want to take charge of their health.

If that sounds like you, apply for a free call in the link in our bio where we will work with you to craft a step-by-step game plan to hit your health goals, whether it’s weight loss or overall feeling better in your own body! We got you girlfriend🤍

Radish Habits