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01/11/2025
24/10/2025
New blog entry:  Don’t Block the Door
19/10/2025

New blog entry: Don’t Block the Door

In public safety, “Don’t block the door” is more than a safety rule — it’s a mindset. On a call, it means keep the entry clear, make sure there’s a way out, and leave room for movement. You know th…

13/10/2025

We have to support each other and be willing to give help — and not just through dark humor or a slap on the back with a “you good?”

05/09/2025

The Double-Edged Sword

As an adult, shame becomes both:

Protective: It still tries to shield you from the old pain of exposure or rejection.
Restrictive: It blocks you from showing up authentically, silencing the very parts of you that long for expression, intimacy, and wholeness.

The Jungian Angle
From a Jungian perspective, shame guards the shadow, those disowned, hidden parts of the psyche. Behind shame you often find vitality, creativity, desire, tenderness, and power. In other words, shame is like a locked door: the lock was necessary once, but the key now lies in your adult hands.

Sit with your sensations, not the story. This is integration and the dismantling of shame in motion.

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