Pelvic Prescription Physical Therapy & Wellness

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Pelvic Prescription Physical Therapy & Wellness

Helping women workout without leakage, have sex without pain, and return to exercise postpartum!
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20/02/2026

Lucky for us, we actually do love what we do. 🤣💞

19/02/2026

What’s discussed at PT, stays at PT. 🥰

18/02/2026

We love this space so much, and we just know you’re going to love it too. 💌

17/02/2026

Tuesday Tea time! ☕️

Some pelvic health truths people don’t talk about enough…

If this feels like a call-out… it might be a wake-up call instead! 👀

16/02/2026

Physical therapy shouldn’t feel like a threat. ❌

It shouldn’t feel intimidating, punishing, or like something you have to “push through.” PT isn’t bootcamp, and it’s not no pain, no gain.

It’s collaboration.
It’s education.
It’s learning how to work with your body, not against it.

You deserve care that feels safe, supportive, and individualized. Healing happens best when your nervous system feels safe. 🫶🏻

14/02/2026

Happy Valentine’s Day from PPPT!🌹

However you’re spending today, make sure you prioritize yourself and your body. You deserve that kind of love, too. ❤️

13/02/2026

Happy almost Valentine’s Day! 🌹

Roses are red,
Violets are blue,
She wants core strength
And energy past 2. 😉

11/02/2026

Ever left an appointment wondering, “Was I even heard?”

You’re not alone, and YES, it’s common for symptoms to be dismissed.

Common to be told “everything looks normal.”
Common to leave feeling unheard, confused, or doubting your own body.

You deserve providers who listen first. ✅

10/02/2026

Tuesday Tea ☕️ | Postpartum Edition

Returning to exercise without rehab isn’t empowering, it’s risky.
Your pelvic floor is healing from real trauma, even after a “good” birth.
Exhaustion and stress don’t just affect your mood… they affect your pelvic floor too.
And you deserve so much more than “that’s just motherhood.”

Postpartum recovery isn’t about pushing through, it’s about rebuilding with intention, support, and the right care. Your body carried life. It deserves expert guidance on the way back. 🤍

03/02/2026

Tuesday Tea from your PT! ☕

If your idea of “strong” means ignoring signals, forcing reps, or pushing through discomfort, your body might be asking for a different approach.
Strength is control, coordination, and movement that supports you long-term. 💪🏼

31/01/2026

MYTH: Upper body strength doesn’t matter during pregnancy.
FACT: You’ll soon be carrying a baby, a car seat, and approximately 47 other things. 😅

Strength training (done safely) is prep work for real life. 💪🤍

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00

Website

http://www.pelvicprescription.com/

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