Healthy Living with Dr Jenn

13/02/2026

Prediabetes isn’t a weight problem.

It’s a signal about how your body is processing energy — often shaped by stress, sleep, hormones, and daily habits long before numbers cross a threshold.

If you’ve been told to “watch it” or “just lose weight” and still feel confused, this is exactly why I’m teaching this free class.

📅 Live February 18th
🔗 link in my bio
Or comment below and I will send you the details

13/02/2026

09/02/2026

Many women come to me after being told some version of the same thing:

“Let’s just keep an eye on it.”
“Just lose some weight.”
“This is normal for midlife.”
“Let’s increase the medication.”

They aren’t looking for motivation or another plan.
They’re looking for a physician who will actually sit with the full picture and help them understand what’s changing in their body—and what can be done about it.

I’m Dr. Jennifer Davis, a triple board–certified physician.
My work focuses on helping women address things like rising blood sugar, insulin resistance, metabolic changes in midlife, and increasing cardiovascular risk using physician-guided lifestyle medicine—applied thoughtfully to real life.

The care I provide is designed for depth, context, and continuity—going beyond brief, insurance-limited visits and weight-centered recommendations.

It’s a deeper, whole-person approach for women who want to move beyond managing numbers and start supporting real healing.

I currently have a few open consultation spots this week.

• Medical consultations are available for women in New York and Vermont
• Coaching-based support is available nationwide

If this sounds like the kind of care you’ve been looking for, you can book a consultation or discovery call using the link below.

06/02/2026

This morning at 9 am on YouTube I am talking about stress and cardiovascular health.
We often push through and don’t realize the toll it takes.

Some stress is natural and some is unavoidable but day to day chronic stress is literally taking years off of our lives.

In my live I am going to talk about what is happening and tips to manage better.

Comment below and I will send you the replay if you can’t join me live.

05/02/2026

I help women and families reverse chronic disease and improve metabolic health.

I do this because too many women are excluded from care that actually works — told they must follow rigid rules, lose weight, or “try harder” to be healthy. That approach increases stress, worsens metabolic health over time, and is rarely sustainable.

My practice uses evidence-based lifestyle medicine that is weight-inclusive, culturally honoring, and focused on long-term results. When care supports the nervous system, reduces stress, and provides clear guidance on nourishment and daily habits, outcomes improve — blood sugar stabilizes, medication needs can often decrease, and people feel more confident and capable in their bodies.

As a pediatrician, this work matters to me because when women are supported, the benefits extend to their families and children.

I offer:
• 1:1 lifestyle medicine consultations with a clear roadmap
• a 6-month intensive lifestyle reset for deeper transformation
• physician-led group coaching for insulin resistance and diabetes

If you’re ready to work on true prevention and disease reversal — not symptom management alone, I’m currently accepting new patients.

👉 Book a discovery call or lifestyle medicine consult through my website to get started.

04/02/2026

Two disturbing articles I’ve seen lately made this impossible to ignore:

Stress isn’t something you can just “push through.”

Chronic stress doesn’t just affect your mood.
It affects your heart, your inflammation levels, your sleep, your blood sugar—your lifespan.

And during Heart Month, this feels like an important reminder:

Loving yourself isn’t extra. It’s protective.

That’s why inside my community we’re doing 12 Days of Joy—
not toxic positivity, not avoidance, but daily practices that help regulate the nervous system and reduce the physiologic impact of stress.

Joy is not a luxury.
It’s a resilience tool.

If you want the details for 12 Days of Joy,
comment “JOY” below and I’ll send them to you 💛

03/02/2026

✨ It’s here!
After months of refining my practice, my new website is officially live — and it’s built for one purpose:
👉🏾 To help you finally feel good in your body again.

Whether you’re navigating prediabetes, burnout, or the aftermath of years in diet culture, this is your invitation to try something different. Something joyful. Something that actually works.

👩🏾‍⚕️ As a lifestyle medicine physician and pediatrician, I offer:
• Telehealth medical care (NY & VT only)
• Coaching + programs to reverse metabolic disease
• A weight-inclusive approach rooted in joy, nourishment, and trust

This isn’t “watch your carbs and walk more” advice. This is evidence-based, culturally safe, and focused on real healing.

🎯 Ready to take the next step?
💻 Visit www.joyfulmedicinemethod.com
📅 Book your first consult or join the community now.

Let’s make healing joyful again.

30/01/2026

Join my this morning at 9 am to talk about why it is hard to eat healthy and how to break the pattern. https://youtube.com/live/lS6IGsYZxZ8?feature=share

22/01/2026

I shared why I often recommend avoiding dairy in my YouTube live last week. You can watch the video here: https://www.youtube.com/live/B1r1vr9slbU?si=rj63UdAQfdfHjOdu

Let me know your thoughts.

Dairy is included as an important part of the new nutrition guidelines — but it is not something I routinely recommend to my patients.In this episode of Joyf...

19/01/2026

Joy Is Medicine.
And in 2026, I’m changing 1,000 lives.

For too long, health has been framed as discipline, restriction, and fixing what’s “wrong” with you.

I’m here to change that.

Because joy is not a reward for being healthy—
joy is the medicine that makes healing possible.

One of the first things I hear when I’m taking a history is guilt.

“I know I should…”
“I know I shouldn’t…”
“The guidelines keep changing…”

You’re not lacking motivation or willpower.
You’re navigating a system that constantly changes the rules, moralizes food and weight, and leaves you feeling ashamed, confused, and exhausted before healing can even begin.

Guilt is not a healing strategy.
Joy is essential for sustainable change—and for life.

That’s why I created the Joyful Medicine Collective.

A welcoming, evidence-based community where food, movement, rest, and connection support real healing—and where joy is treated as essential, not optional.

We’re starting 2026 with intention, with 12 Days of Joy as a gentle reset.

✨ Try it free for 7 days
✨ $85 for the year or $9/month

Whether you feel stuck and don’t know where to begin,
or you simply want to be part of a movement changing the narrative around health—

You belong here.

Let’s change the narrative.
Let’s make joy the medicine.
Let’s change 1,000 lives—together.

Join the Joyful Medicine Collective.

17/01/2026

Spice up your wellness. Literally. 🌶️

Last night I made vegan Bánh Mì sandwiches that were 🤩—spicy pickled veggies, spicy tofu, and a spicy mayo. The whole family enjoyed it. I didn’t even know that International Hot & Spicy Food Day, was today. I should have waited.

It is a perfect reminder that eating plant-based doesn’t mean bland. In fact, flavor is medicine and even hot and spicy foods have benefits.

Capsaicin—the compound that gives chili peppers their heat—has anti-inflammatory properties, supports metabolic health, and may even improve heart function.

If you’re doing Veganuary or just want to eat more plants this year…
You don’t need perfection. Just one flavorful step at a time.

💚 Want support?
Join my plant-based challenge.
Let’s bring the joy (and the heat) back to the plate.

14/01/2026

Are you tired?
I am tired😑
The Anti Diet Reset is just that, a reset in how we approach eating.
The link is ☝🏾
Or comment below and I will send it to you