Get Well with Jitka

03/29/2026

Simple meals are often the best meals.
Big salad, fresh vegetables, and real food — that’s my kind of comfort food.

03/29/2026

Simple meals are often the best meals.
Big salad, fresh vegetables, and real food — that’s my kind of comfort food.

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03/29/2026

Another day, another salad, another curry… and I’m not complaining.
Healthy food doesn’t have to be bland or boring — it should be delicious, nutritious, and beautiful.
It’s not rocket science. 🚀😁🥗🍛
Thank you to my friend Renata for this beautiful bowl from her ceramic studio. I love it!

03/29/2026

03/25/2026

Quick damage control in the garden today — my poor hostas are now covered with a random collection of protective contraptions to prevent further damage. But at least the rabbits and deer got a good meal before I figured out what was happening.

Early dinner tonight: rice pilaf and salad with sauerkraut instead of dressing.

Now off for an evening walk before it gets too dark to spot the first signs of spring. 🪻🌷

03/25/2026

It’s been a couple of weeks since we returned from beautiful Costa Rica, and I could feel my Gallo Pinto deficiency setting in. 😁

This dish has always been one of my favorites, and today I finally got to enjoy it in my own yard!

The recipe I use was created by Mary McDougall, who learned it while in Costa Rica—and it’s absolutely delicious. Give it a try and let me know what you think! The recipe link is in the comments.

03/17/2026

Happy St. Patrick’s Day!
This is my first attempt at making Irish Soda Bread and it was pretty good.
I will put a link to the recipe I used in the comments. It comes together quickly so if you want to celebrate St. Patrick’s Day with something traditional, go for it.

03/13/2026

Watching someone lose their memory can be heartbreaking.
A parent who no longer recognizes their child.
A partner who forgets a lifetime of shared memories.

Many people believe dementia is simply an unavoidable part of aging. But scientific research suggests something important: brain health is influenced by many factors we can affect, including diet, physical activity, sleep, cardiovascular health, and mental engagement.

While aging and genetics play a role, lifestyle habits throughout life may help support brain health.

In my new article, I explain what current research tells us about dementia and how everyday choices may influence long-term cognitive health.

🔗 Read the full article through the link in bio.

03/12/2026

The highlight of our Costa Rica trip was our stay at Luna Lodge — a truly magical place surrounded by lush jungle and incredible wildlife. 🌿🦜🐒

Our trip was an amazing and unforgettable experience.

A huge thank you to Mark and Wanda Huberman of the National Health Association, and to Jason and Deb DeSalvo for organizing such a special trip.

Thank you also to everyone who captured these beautiful moments in photos.

And a very special thank you to Lana Wedmore — an extraordinary woman who never takes no for an answer and pursues her dreams with determination and courage. Thank you for creating such a magical place.

PuraVidaCostaRica Rainforest JungleLife WildlifeLovers CostaRicaWildlife NatureTravel

02/16/2026

And it’s back to soup and salads. 😉

02/14/2026

Valentine’s Day is not about perfection. ❤️

It’s about connection, joy, and sharing something sweet — without guilt.

Bake the brownies. Enjoy them. Smile.

Recipe:
https://www.nutritionandhealtheducator.com/recipes/chocolate-heart-brownies