Get Well with Jitka

02/08/2026

Think healthy food can’t be comforting? 🍲🌱

This Instant Pot mushroom barley soup is hearty, fiber-packed, and 100% plant-based — perfect for meal prep or cozy nights in.

Chunky or creamy — which do you prefer?

02/07/2026

Chronic inflammatory conditions are not caused by a lack of medications or supplements. They are often strongly influenced by diet and lifestyle patterns.

When people shift toward whole plant foods, lower fat intake, eliminate dietary cholesterol, and add regular movement, they frequently experience improvements not only in symptoms but in overall well-being.

You don’t need perfection — you need a sustainable plan and the right support.

If you are ready to address health challenges at their root, lasting change is possible.

If you are unsure where to begin, I offer a free Whole-Food, Plant-Based Starter Kit with practical guidance and simple meal ideas at

www.nutritionandhealtheducator.com

02/07/2026

02/05/2026

My awe moment of the day 🍊

Isn’t this snack just beautiful? Sometimes I catch myself just staring at my food and thinking… wow. Nature really knows what it’s doing.

01/30/2026

My winter gardening efforts are going wonderfully.
At this rate, I should be able to feed the whole family by… 2047. 🥬

01/28/2026

Eclectic lunch. Why not 😁

01/28/2026

Breakfast for a week. Baked oatmeal with fruit. No added sugar, no oil. Gluten-free. Delicious.

01/26/2026

Don’t wait for perfect days… choose joy right now. 💛

Enjoy every day as a gift, even when life feels stormy.

The magic doesn’t come after the rain… it’s in the rain. ☔✨

01/22/2026

What if the most powerful medicine was already on your plate? 🍽️🌱
This award-winning documentary shares powerful, evidence-based insights on how food can protect your heart, brain, and metabolism. If you care about your future health, this is worth 78 minutes of your time.
🌿
🎬 Watch here ⬇️
https://watch.unchainedtv.com/documentaries/videos/how-not-to-die-2

01/21/2026

Dairy is not healthy. Quite the opposite.
To learn more about the dangers of dairy, go to my blog post. https://www.nutritionandhealtheducator.com/post/spilling-the-milk-the-not-so-sweet-side-of-dairy

01/21/2026

This bowl = comfort + gut love in one 😍
🍲 Quick Lentils with Okra & Sauerkraut — simple, hearty, and packed with fiber, plant protein, and natural probiotics.

If you think healthy food has to be complicated, this one will change your mind.

Just a few whole-food ingredients, ready in minutes, and so satisfying 💚

👉 Full recipe is on my website — link in bio and in comments below.