Get Up And Move Community Fitness

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Get Up And Move Community Fitness We are a virtual fitness accountability group.Our group is designed to assist women 40+ in meeting t

22/10/2025

Back in August, I started a 30-day walk challenge — just moving my body and showing up one day at a time.

But during that challenge, I asked my community to help me go deeper — to not just walk, but to be more intentional about my nutrition and overall wellness.

Fast forward two months, and today I’m standing here under 200 pounds — down 14.3 pounds total! 🙌💪

I was here before, back in 2021 but this time it feels different. This time it’s not about a quick fix it’s about commitment, consistency, and grace.

I’m so grateful for this journey, for accountability, and for the reminder that small, faithful steps really do lead to big transformation. 💜

And if you need help getting started whether it’s with your mindset, movement, or meals I’m here to walk with you on your journey as your Functional Nutrition Counselor. 🌿

23/08/2025

Guard your health because your body is the vessel carrying this mission.

🌟 Hey Community Ladies 40+Join Our Live “Weekend Recharge Stretch”! 🌟Feeling tight or achy? Ready to regain flexibility,...
04/06/2025

🌟 Hey Community Ladies 40+Join Our Live “Weekend Recharge Stretch”! 🌟

Feeling tight or achy? Ready to regain flexibility, boost energy, and move with confidence? Join us live on Saturday 6/21/2025 for a special stretch session designed just for women 40 and up!

📅 When: Saturday, June 21, 2025

⏰ Time: 8:00 AM ET

📍 Where: Messenger

Why You Should Join Live:
• Real-Time Guidance: I’ll walk you through each stretch step-by-step so you can adjust safely and comfortably.
• Community Support: Connect with other women who understand the unique needs of a 40+ body ask questions, share experiences, and cheer one another on.
• Accountability & Motivation: Showing up live keeps you committed; plus, I’ll be there to encourage you through every movement.

What You’ll Need:
1. A yoga mat or soft surface
2. Comfortable clothes that allow gentle movement
3. A wall or sturdy chair for support (optional)
4. Your favorite water bottle to stay hydrated!

🌸 RSVP Below: Drop a “🙋‍♀️ I’m in!” to let me know you’ll be there.I’ll send a quick reminder on Saturday morning so you don’t forget.

Let’s reclaim our mobility, reduce aches, and feel energized together. I can’t wait to see you there💜

Happy Mother’s Day!Today, we celebrate the strength, love, and energy of all the amazing moms out there.Let’s honor them...
11/05/2025

Happy Mother’s Day!

Today, we celebrate the strength, love, and energy of all the amazing moms out there.
Let’s honor them by choosing movement, joy, and connection.
Get Up and Move 💐because every mom deserves to feel empowered and celebrated!

Booking for May!Tired of blood sugar rollercoasters and medications?You’re not stuck — your body can heal.With the right...
29/04/2025

Booking for May!

Tired of blood sugar rollercoasters and medications?
You’re not stuck — your body can heal.
With the right changes, Type 2 Diabetes is often reversible — naturally.

Here’s how many of our clients have reclaimed their health:
✔️ Whole food, plant-focused eating
✔️ Daily movement (even walking counts!)
✔️ Stress reduction (breathwork, prayer, or mindfulness)
✔️ Healing the gut + reducing inflammation
✔️ Working with a coach who gets it

Small steps = BIG wins.
Start now. Your body is waiting to thrive.

[Book your FREE Wellness Discovery Call] 904-258-5971

🌸 Jump into Spring! 🌸🏆 April Jump Rope Challenge 🏆Spring is here, and it’s time to get moving! Join our April Jump Rope ...
21/03/2025

🌸 Jump into Spring! 🌸

🏆 April Jump Rope Challenge 🏆

Spring is here, and it’s time to get moving! Join our April Jump Rope Challenge for a fun and energizing way to boost your fitness, improve endurance, and challenge yourself!

💪 Challenge Details:

📅 Starts: April 1st | 🏁 Ends: April 30th

🎯 Goal: Jump rope daily & track your progress

🏅 Levels: Beginner | Intermediate | Advanced

🌟 Why Join?

✅ Burn calories & build endurance

✅ Improve coordination & agility

✅ Fun, energizing, and great for all fitness levels

Let’s jump into spring together and make fitness fun! 🌷✨

Afternoon Get Up And Move Community FitnessThis is mental health month, and it is time to get the stepping!!!Join us as ...
14/05/2024

Afternoon
Get Up And Move Community Fitness
This is mental health month, and it is time to get the stepping!!!

Join us as we challenge ourselves to get in a minimum of 2,000 steps daily, you CAN DO IT! Great Evening Facebook friends & followers
This is mental health month, and it is time to get the stepping!!!

Join us as we challenge ourselves to get in a minimum of 2,000 steps daily, you CAN DO IT!

Start date is May 15,2024 through May 31,2024

Tag a friend to join the step movement for mental health
Statistics say that a short burst of 10 minutes of brisk walking increases our mental alertness, energy and positive mood.

Get Up And Move Community Fitness





Start date is May 15,2024 through May 31,2024

Tag a friend to join the step movement for mental health
Statistics say that a short burst of 10 minutes of brisk walking increases our mental alertness, energy and positive mood.

Get Up And Move Community Fitness


Your Health Have A Voice Day #21I hope everyone enjoyed this 21 days of speaking these affirmations I excited for your j...
22/02/2024

Your Health Have A Voice
Day #21

I hope everyone enjoyed this 21 days of speaking these affirmations I excited for your journey ahead.


Maleta Jennings

Your Health Have A Voice Day #20 Late post finishing strong!!!Maleta Jennings
22/02/2024

Your Health Have A Voice
Day #20

Late post finishing strong!!!

Maleta Jennings

Address

FL

Opening Hours

Monday 07:00 - 07:30
Tuesday 06:30 - 07:00
Thursday 06:30 - 07:00
Saturday 08:00 - 08:30

Telephone

+19042585971

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