Feed Your Soul, Nourish Your Body

14/11/2025

🤗 For the past few weeks, I’ve been quietly creating something new…

Something for the ones standing at the crossroads — tired of pushing, ready to breathe again.

I wanted to design a coaching experience that feels like an exhale.

Three gentle 1:1 sessions.
Guided meditations.
Reflective space to realign with who you’re becoming.

It’s called The Clarity Kickstart 🔥

Officially Launching soon… like really soon…

Space is limited to 10, wait list is now open 🎉

Because clarity doesn’t come from doing more — it comes from slowing down enough to listen.

This kickstart is about recalibrating your inner compass — learning to pause, listen, and realign so you can move through change with calm instead of chaos.

Reach out to claim your space.

💞With love

12/11/2025

Find your flow with me. December wait list is open. www.coachingwithnatalierenee.com

12/11/2025

💞

Forgive yourself
for what you had to do to survive.
Forgive yourself for who you were
before you knew better.

Forgive yourself
for being fallible, broken,
for being less than perfect.

Touch the earth
in your small humanness.
Feel the dirt beneath your feet,
between your fingers,
and how your tears water
the parched, cracked soil.

Forgive yourself
for not being more,
for not knowing more,
for learning through experience,
or the hard way.

For what you did to survive life’s winters,
across life’s thin ice.
For your mistakes.

You survived.
You are here.

And in the forgiveness,
let your hands reach down
to soothe your own broken heart,
and from there,
the broken hearts of others.

For we grow humble in our falls,
compassionate through our imperfection,
not our perfection.

Forgive yourself.
Let the weight of these lessons
hold you firmly
in their dark wisdom
to the earth —

And from there,
like a sky of shining lanterns,

set your soul free.

~Rachel Alana (R.A. Falconer)
Midwives of the Soul

From "Soul Songs" by R.A. Falconer Now at Barnes & Noble, Waterstones & Amazon.

art by Pixabay.


https://amzn.to/46o5Nbo

10/11/2025

The holidays test everyone’s emotional growth—it’s okay to prepare your boundaries like you prepare your sides. 😉

✨ You can love your family and still need space.
✨ You can enjoy the food and still ignore the comments.
✨ You can keep your peace without needing approval.

Boundaries aren’t cold—they’re clarity with compassion.

💭 What’s one boundary you’re honoring this season?

09/11/2025

💞

I Will Forever Whisper Your Name to the Night Sky

I will forever whisper your name
to the night sky,
as if the stars themselves might carry it
to where you are.

Each syllable a tremor,
each breath a bridge
between this trembling earth
and a world beyond my reach.

I wait for the wind’s reply,
a soft stirring in the dark,
the kind of silence
that feels like an answer.

You are gone,
yet the air still knows your shape,
the world still bends
around the space you left behind.

Because some loves
do not end.
They linger tenderly
in the spaces between heartbeats.

And I,
I will forever whisper your name
to the night sky,
and know
you will whisper back.

~ 'I Will Forever Whisper Your Name to the Night Sky' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Jungsuk Lee

08/11/2025

You don’t have to be the strong one all the time.
You’re allowed to exhale.

Because strength isn’t in how much you hold,
it’s in how honest you are about what’s heavy.

Coaching isn’t about fixing you, you arent broken.
It’s about helping you carry your life differently.

With boundaries that feel like freedom.
With choices that feel like peace.
With presence that feels like home.

If that’s the kind of strength you’re ready to build —
I’d love to walk with you.

Book a free call on my website, let’s see if coaching is right for you.
www.coachingwithnatalierenee.com

06/11/2025

03/11/2025

Love Them… But Don’t Lose Yourself: Holiday Boundaries with Heart
The holidays have a funny way of testing our personal growth.
You can meditate, journal, and swear you’ve healed—and then one family dinner later, you’re twelve years old again, arguing with your cousin about politics while someone comments on your plate size.
Here’s the truth: boundaries aren’t about distance, they’re about alignment.
They protect the peace you’ve worked so hard to build.
Psychologically, boundaries reduce emotional reactivity and strengthen self-concept. Spiritually, they teach us that compassion doesn’t mean self-sacrifice. You can love deeply and stand firmly in what you need.
✨ Try this:
Pause before reacting. Take a slow breath before answering loaded questions. Respond, don’t react.
Prep your “graceful exits.” Phrases like “I’m going to get some air” or “Let’s change the subject” are emotional armor.
Don’t diet your joy. Set boundaries with food talk too. Your worth is not defined by calories, carbs, or comments.
Boundaries are how you keep your peace sacred and your heart soft.
This season, let people be who they are—but don’t forget to let you be who you’ve become.
💭 What’s one boundary that helps you stay grounded through the holidays?

03/11/2025

🌿 Not All Transformation Starts in the Mind

Not all change begins with strategy or mindset.
Some begins the moment your body feels safe enough to believe what your mind already knows.

🍃 Awareness creates understanding.
✨ Coaching creates embodiment.
And embodiment — that’s where real change takes root.

Because you can’t think your way into peace.
You have to feel your way into alignment.

That’s what holistic coaching really is.
It’s not about fixing what’s “wrong.”
It’s about remembering who you are beneath the noise —
and learning how to move through life with grace, boundaries, and self-trust.

Together, we:
➡️ Hold space for the messy middle — the uncertainty and resistance.
➡️ Unravel the “shoulds” that keep you stuck in survival mode.
➡️ Build rhythms and rituals that honor your nervous system, your truth, and your timing.

Real growth doesn’t happen in the push.
It happens in the pause — when you finally listen to yourself again.

If you’ve been craving that kind of transformation — the kind that feels like coming home —
this is where it begins.

💛 Connection Calls are open now for January starts.
Let’s find the version of you who thrives in change, not just survives it.