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Happy Healthy Body Happy Healthy Body promotes healthy lifestyle tips to help individuals live a healthy lifestyle. Tips on nutrition, sleep and soul uplifting.

Basic knowledge about nutrition from infancy to adulthood.
12/12/2019

Basic knowledge about nutrition from infancy to adulthood.

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Mental health matters too! This starts by taking care of your body and being happy. Here are 8 scientific tips to become...
12/12/2019

Mental health matters too! This starts by taking care of your body and being happy. Here are 8 scientific tips to become happy.

There are thousands of tips and psychological techniques to help you feel happy. But what if our own body had a say in the matter? Here are some findings fro...

Can these simple tips help you live a happier healthier life? Watch to find out!!
12/12/2019

Can these simple tips help you live a happier healthier life? Watch to find out!!

Simple Changes, Big Rewards. The key to being heart healthy is maintaining a healthy lifestyle and managing your risk factors such as cholesterol, diabetes, ...

Improving your digestive system can do wonders to your overall health. Here are some tips.
11/12/2019

Improving your digestive system can do wonders to your overall health. Here are some tips.

Most people suffer digestive stress at one time or another. The regularity of the digestive system is important for the proper metabolism of the foods you ea...

https://youtu.be/Gmh_xMMJ2Pw
05/12/2019

https://youtu.be/Gmh_xMMJ2Pw

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole g...

Sleep is very important for your brain and how you function on a daily basis.
05/12/2019

Sleep is very important for your brain and how you function on a daily basis.

Going without sleep is nothing to brag about. Sleep is vital for keeping your brain functioning and your mental health sound. While you’re asleep your brain ...

Eating healthy plays a huge role on how your body feels.
05/12/2019

Eating healthy plays a huge role on how your body feels.

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