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Powerful Minds Counseling

Powerful Minds is a Private Practice agency charged with providing ethical, client centered care!

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today, we pause to honor the men and women who have worn the uniform with courage, sacrifice, and unwavering dedication. Freedom doesn’t come easy — it’s carried on the shoulders of those who have served, stood watch, and sacrificed time with family so the rest of us could live in peace and opportunity.

To every veteran, and to the families who stood beside them — thank you. Your service is the heartbeat of this nation, and your strength continues to inspire generations.

Let’s not only say thank you today but live in a way that honors their commitment every day — by serving our communities, showing compassion, and standing for what’s right.

05/11/2025

💭 National Stress Awareness Day 💭

Let’s be real—stress doesn’t ask for permission, it just shows up. But we can decide how we respond. Today is National Stress Awareness Day, and a good reminder that stress management isn’t about pretending life is easy — it’s about building tools to face it head-on.

Here are 3 quick tips to help you manage stress and protect your peace:

1️⃣ Breathe Before You React – A 60-second breathing break can reset your entire nervous system. Try 4-7-8 breathing: inhale for 4, hold for 7, exhale for 8.

2️⃣ Move Your Body – You don’t need a gym membership to shake off tension. A short walk, stretching, or dancing in your living room all count.

3️⃣ Set “No” as a Boundary, Not a Rejection – Protect your energy. Saying “no” to things that drain you means saying “yes” to your well-being.

Take a minute today to check in with yourself. Your mind and body will thank you. 💪🏾🧠

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29/10/2025

Black women deserve health care that sees us, hears us, and empowers us.

Join The SHE Project for the next session in our Black Women’s Health Series:

Beyond The Numbers: Black Women Taking Control of Diabetes
Saturday, November 1, 2025
10:00 AM – 12:00 PM
Location provided in registration confirmation.

This powerful conversation will focus on A1C, weight management, and the long-term effects of diabetes, because managing diabetes is about more than just numbers. Featuring insights from Dr. Amanda Rice, this event is designed to equip Black women with the tools and knowledge to take charge of their health.

Registration is easy, scan the QR code on the flyer or click the link https://forms.gle/hDNncQBFCwjLUfF47 or call 601-983-7852 for more information.

Share with your network. Let’s build a healthier future together.

BlackWomensHealth

13/10/2025

Today, we honor Indigenous Peoples’ Day — a time to recognize the strength, wisdom, and enduring contributions of Indigenous communities. Their resilience, cultural richness, and connection to the land continue to shape our shared story.
Let’s use this day as a reminder to listen, learn, and stand in solidarity with Indigenous voices — past, present, and future. 🪶

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10/10/2025

🌍💚 World Mental Health Day 💚🌍

Today isn’t just about awareness — it’s about action, compassion, and connection.
Mental health isn’t something we deal with in silence; it’s something we build together — one honest conversation, one boundary, one deep breath at a time.

You don’t have to have it all figured out. You don’t have to be “strong” every second. Healing is not weakness — it’s work. And if you’re doing the work, you’re already winning.

Let this be your reminder:
✅ Take your breaks without guilt.
✅ Ask for help without shame.
✅ Rest without apology.

Your peace is powerful. Your story matters. And you deserve the same care you give to everyone else.

💬 Drop a 💚 in the comments if you’re choosing to make your mental health a priority today — and every day. Let’s keep normalizing what it looks like to heal, grow, and thrive.

If you’re ready to take the next step in your healing journey, visit PowerfulMindsCounseling.net
to get started.

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30/09/2025

As September comes to a close, we pause to reflect.
This month highlighted two powerful truths: su***de can be prevented, and recovery is possible. Both remind us that connection saves lives and healing is never a straight line.

At Powerful Minds Counseling, we walk with people through the hard seasons—the ones that feel too heavy to carry alone. And right now, we have a few openings for new clients. If you or someone you love has been considering therapy, this is your sign to take that next step.

📞 Immediate help: Call/Text 988 (Su***de & Crisis Lifeline – 24/7)
📩 To start therapy: Give us a call at 228-335-8236 or visit our website at powerfulmindscounseling.net

You don’t have to do it all by yourself. Let’s move forward—together. 💙

***dePrevention

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29/09/2025

🌟 Meet our therapist! Crystal B! 🌟

We’re so excited for you to get to know Crystal B, P-LPC one of our amazing therapists, who brings a soft, warm, and welcoming approach to every session. Crystal believes in creating a safe, judgment-free space where clients feel truly heard and supported. With her trauma-informed care, she meets each person exactly where they are on their journey, offering compassion, understanding, and practical tools for healing and growth. 💛

And because we love sharing the person behind the therapist, here are 4 fun facts about Crystal!

Crystal blends professional expertise with a personal warmth that makes clients feel comfortable and supported every step of the way. 💛

to schedule an appointment give us a call today!! 228-335-8236
or visit powerfulmindscounseling.net

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25/09/2025

We're dedicated to ongoing education, ensuring our expertise benefits our clients and communities. Our commitment to learning enables us to provide comprehensive support. Dr. Bradley recently completed a three-day training with the PSI Institute, enhancing her expertise in perinatal health, postpartum depression, and anxiety. We're excited for her to share this knowledge with our clients.

Are you a new or expecting parent?

Schedule an appointment with Dr. Bradley today.
Powerfulmindscounseling.net

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22/09/2025

We are so grateful for the incredible support of our sponsors who made the 2025 Women of Achievement Awards possible ✨ Your commitment helps us honor and celebrate the women who are making an impact in our community every day. Thank you for believing in our mission and helping us shine a light on their achievements.

16/09/2025

🌟 Meet Donnell! 🌟

At Powerful Minds Counseling, we believe in creating a safe space where you feel seen, heard, and supported—and Donnell embodies that mission wholeheartedly. 💬

Donnell specializes in helping individuals navigate anxiety, depression, and trauma with compassion and understanding. His goal? To help you challenge negative beliefs and walk toward a healthier, more hopeful future—together. 🙌

Ready to take the first step toward healing? Schedule a session with Donnell today!

📧 info@powerfulmindscounseling.com

📞 228-335-8236
🌐 www.powerfulmindscounseling.net

Follow Teachings on Facebook for inspiration and guidance! 💡

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12/09/2025

🌟 Talk Away the Dark: You Are Not Alone 🌟

Mental health matters—and so do YOU. 💙 If you or someone you love is struggling with mental health or suicidal thoughts, there is help available 24/7.

📞 Call or Text 988 for immediate help (available in English & Spanish)
📱 Text TALK to 741741 to connect with a trained counselor anytime, free of charge
🏳️‍🌈 Support for Veterans, Spanish speakers, LGBTQ+, youth, survivors, and more

Check out the resources in this graphic to find the right support for you or someone you care about.

Remember: Reaching out is a sign of strength, not weakness. 💪 Together, we can talk away the dark. 🕯️

***dePrevention #988

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Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://powerfulmindscounseling.net/

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