Vareika Personal Training & Yoga

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Vareika Personal Training & Yoga

Join us for a virtual yoga class, online challenge, or private FaceTime/Zoom appointment!

14/11/2025

Work the lower abs with these exercises. Do them 2-4 times per week, 3 sets of 10-15 reps. Are you not feeling your lower abs enough? Try slowing down the exercises, and focusing on engaging the lower abs by pulling them in and down toward the floor.
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12/11/2025

Are you experiencing tightness, reduced range of motion, or numbness in your hands or wrists? Try stretching your wrists and forearms. These stretches can be done everyday for 20-30 seconds each. 🧘
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11/11/2025

Joint Mobility Challenge - Improve your joint mobility. Are you able to keep your feet flat for all three movements?
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09/11/2025

Join me for a Pilates class using the full support of the wall and floor. Work the abs, glutes, hips, thighs, and even upper body! Great for all levels. Wednesdays 11/12-12/3, 7-7:30am. Recording available if you miss class.🧘🏻‍♀️
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06/11/2025

Are there Garland Pose Variations? Yes! Add a twist, bind, or balance 🙃 Garland Pose benefits include releasing the lower back, opening the hips, and stretching the Achilles tendons.
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04/11/2025

No Equipment Outer Thigh Exercises - You can build significant strength even when you lack equipment! Try these outer thigh/hip/glute exercises 2-3 times per week for 3 sets of 10-15 reps 💪🏼
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02/11/2025

Core Work - Try these exercises to work the upper abs, lower abs, and obliques. To modify, shorten up the range of motion. 💪🏼
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30/10/2025

No Equipment Inner Thigh Work -
Can I do these exercises at home with no equipment? Yes!
Can I spot reduce the inner thighs? Unfortunately, no.
These exercises are accessory movements to isolate and strengthen the inner thighs. To reduce the inner thigh area, you will need to lose body fat, which means lifting heavy weights, performing compound movements, and watching your diet.
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29/10/2025

New Class (via Zoom) Yogalates starts Monday 6:30pm EST. A Yoga based class with gentle Pilates mixed in to stretch and strengthen 🧘🏻‍♀️🧘🏾‍♂️🧘🏽
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28/10/2025

Try these three standing hamstring stretches! Stretching the hamstrings helps to relieve lower back pain, improve range of motion, and help posture. If the back of the legs are very tight, try keeping the knees bent.
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26/10/2025

Hip Mobility - Try these movements to relieve hip tightness and pain. Work in a comfortable range of motion, and increase the range as you go. 🧘🏻‍♀️🧘🏾‍♂️🧘🏽
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Opening Hours

Monday	06:00 - 20:30
Tuesday	06:00 - 20:30
Wednesday	06:00 - 20:30
Thursday	06:00 - 18:00
Friday	06:00 - 18:00
Saturday	06:00 - 12:00

Telephone

+15083169945

Website

http://www.vareikapersonaltraining.com/

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