True Health by Krystal

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True Health by Krystal

Each one-on-one session will dig deeper in areas that mean most to you.

From weight lose to diabetes, to gut issues and allergies, this program will give you the awareness in knowing what it is your body needs to function and thrive.

30/10/2025

Birthday and Halloween fun in the keys🎃🤗

20/10/2025

WE ARE BACK!! And getting ready to empower you to prioritize your health going into the new year!! 🎁(link in bio)

✨ Holiday Confidence Masterclass ✨
📅 Saturday, Nov 8th | 10am ET

The holidays don’t have to derail your goals. Step into the season with control, confidence, and zero guilt — and discover how to build a healthy lifestyle that lasts long after the holidays are over.

🎯 You’ll learn how to:
• Create a holiday game plan that keeps you on track
• Enjoy your favorite foods without the guilt spiral
• Stay consistent with a simple, flexible routine
• Build the confidence to thrive through the season

💫 Featuring special guest speakers:
Meagan McGee and Kimi Hinks — two powerhouse women who will share their real-life transformations and how they achieved incredible results through sustainable habits and mindset shifts.

🎁 PLUS — a special holiday bonus for everyone who attends live!

Save your seat now — link in bio 🌟

Let’s make this the season you finally feel confident, in control, and unstoppable.

28/08/2025

⏳✨ We are officially ONE WEEK away from the masterclass that could change everything for you.

If you’ve been stuck in the cycle of yo-yo dieting… feeling tired, frustrated, and wondering why nothing seems to stick—this is your sign. 💜

In just 7 days, we’ll gather together to uncover:
✔️ Why quick fixes keep failing you
✔️ How to finally nourish your body (without restriction)
✔️ The mindset shifts that make results LAST
✔️ The 5 steps to step out of survival mode and into the thriving, confident woman you deserve to be

🎉 Don’t wait until “someday.” Someday is now. Your health, your confidence, your life are worth it.

👉 Save your spot today—link in bio. Let’s do this together. 💪💫

22/08/2025

✨ Big News! ✨
I’m so excited to announce my upcoming True Health Masterclass: Reclaim Your Confidence, Reclaim Your Health 💜 WITH GUEST SPEAKER MEG MCGEE🥳🤩

If you’ve been stuck in the cycle of dieting, fatigue, and frustration—this is for YOU. 🌿

In this free masterclass, I’ll be teaching you:
✅ Why quick fixes and willpower haven’t worked (and what actually does)
✅ The 5-step True Health Method to reset your body and confidence without overwhelm
✅ Simple, sustainable habits you can start applying immediately

📅 Date: Thursday, Sept 4th
⏰ Time: 6pm EST
📍 Location: Online (link in bio to register!) - replay will be provided!

This isn’t about another diet. It’s about finally feeling good in your skin and creating a healthy rhythm you can actually maintain.

Don’t miss this special moment, the first LIVE masterclass, and with the one and only Meg McGee!🤩💜🙌

💌 Spots are limited, so grab yours today through the link in my bio!

Tag a friend who’s ready to take this journey with you. 👇

05/08/2025

✨ Don’t let today’s habits steal tomorrow’s freedom.

We live in a world that makes it way too easy to trade long-term health for short-term comfort.

🧃 Ultra-processed foods loaded with sugar, seed oils, and chemicals are marketed as “convenient”…
🛋️ Hours sitting at desks and on screens are normalized…
😮‍💨 Chronic stress, poor sleep, and “go-go-go” culture are glorified as signs of success…

But here’s the truth:
These everyday choices slowly rob you of your energy, your vitality, and your freedom to enjoy life as you age.

💥 The chronic fatigue.
💥 The stubborn weight gain.
💥 The brain fog, inflammation, and hormonal chaos.

It’s not just “getting older.”
It’s the result of a system that profits from your disconnection from your health.

But here’s the good news —
👉 You can take your power back.
👉 You can unlearn the habits that keep you stuck.
👉 You can create a lifestyle that supports healing, energy, and long-term joy.

Every decision you make today is either a deposit or a withdrawal from your future.

Your health is your greatest asset.
Don’t let today’s toxic norms steal your tomorrow.
It’s time to reclaim your health — one powerful choice at a time. 💜

That extra walk, home-cooked meal, or early bedtime?
It’s not just for today — it’s a gift to your future self. 🎁
Choose wisely.

29/07/2025

Took me a bit but here are same highlights from our ALL-STAR break. More to Come!!! 🤗

Being back in Tahoe was an unexpected blessing this year. Grateful for every memory, moment, and opportunity God gives us. Nothing beats this place🪽

15/07/2025

One of the most rewarding feelings is knowing your lifestyle and everyday food choices align with good health and preserving your future, WHILE being able to HAVE and ENJOY the foods you love.

If you’re telling yourself you need to “go on a diet” the chances are you’re thinking short term results and will be stuck with the same ongoing problem.

If you really want to BREAK it….

Here are some tips to start changing your lifestyle:

✅Get your mind right. Align your mind with sustainable health and longevity.

✅Find your low hanging fruit. Most of the time people can get overwhelmed with so many messages around how to lose weight and get health. Find your low hanging fruit, the first step that makes the most sense for you to take. Start small, and build from there.

✅Crowd out. Add in the good and you’ll start crowding out the bad. A lot of it is common sense. You know your bad habits like drinking soda and needing to eat more veggies.

✅Do a pantry make. Little by little let go of packaged foods that are high in inflammatory ingredients with little nutrients. (AVOID: stripped flours, unhealthy oils, food dyes and preservatives, artificial sugars and high sugar in general) - start buying cleaner healthier products or ditching them for whole food options.

✅Get Real. Make sure your HOME where the majority of your eating takes place is full of real food AND Start eating it. (If you eat out more then meal prep and pack your food on the go or commit to making healthy choices when eating out)

✅Enjoy the 20% - no-one’s perfect. Eating healthy 100% of the time is not realistic. So why not enjoy the moments that call for it. Committing to a healthier lifestyle the majority of the time benefits weight loss, quality of life, and your overall health which allows you to eat the things you love in smaller amounts. It’s a win win.

✅Health is a journey, not a destination. There’s no race. It doesn’t matter if it takes 3 months or 3 years. Give your self patience and aim for consistency. Progress over perfection is key, but remember progress looks different each day.

Reach out if you need assistance with anything above🙌

You got this💪💪💪

07/07/2025

Home♥️🤍💙 Hope everyone had a safe and happy 4th🤗

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+12033329073

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http://Truehealthbykrystal.com/

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