Spiro-to breathe

11/16/2025

Here is an article how breathing and help manage diabetes

Find out how breathing techniques can help manage diabetes. See why your breathing can lower stress and blood sugar balance in diabetes management. Learn more.

11/16/2025

I have affiliated with Intake Breathing. Here is a discounted code to get 15% off

Use my link to shop Intake Breathing:

Use my link to shop Intake Breathing: https://www.intakebreathing.com/SPIRO

07/25/2025

These nasal dilators are a game changer for me, I highly recommend them. I use mine at night to keep my nasal valves open for easier breathing during sleep. You can use them while woking out as well as during sleep. Remember, nasal breathing is crucial to living a healthier life. Use the link below for a discount: https://www.intakebreathing.com/SFCQ76RC

Use my link to shop Intake Breathing

06/18/2025

This 🙌

🧠 BRAIN ALERT: You Might Be Starving Your Most Powerful Organ

Did you know your brain consumes 10x more oxygen than any other organ? Yet most people are accidentally BLOCKING its performance.
Imagine your brain as a high-performance sports car... but you're running it on empty.
Patrick McKeown reveals the shocking truth: Your breathing could be silently:

- Reducing mental clarity
- Killing your focus
- Draining your energy
- Increasing anxiety

One simple breathing technique can:
✓ Boost brain blood flow
✓ Sharpen mental performance
✓ Reduce brain fog

Your brain is begging you to pay attention. Are you listening?

06/17/2025

This statement is true and I see it all the time with women. Us women are built so differently then men and we fall under the radar way too many times and our symptoms are often dismissed.

06/05/2025

06/05/2025

It was an honor to be able to be a guest speaker at RMATA to discuss Functional Breathing. Audra and I greatly appreciate you allowing us to explain what we do at Spiro and Wyo Myo.

09/28/2024

It was an honor and pleasure to hear Dr. Zaghi’s presentation today. # IAOM

07/19/2024

Proud member of the Airway Circle

01/17/2024

Yes, how you breath can effect PMS symptoms!

12/03/2023

Nasal Hygiene is so important!

The importance of clear nasal passages and what to be aware of 👃

Nasal passages are equipped with structures like hairs and mucous membranes that serve as natural filters, trapping particles such as dust, allergens, and microbes from the air we breathe. Additionally, as air passes through the nasal passages, it gets humidified, which helps prevent dryness and irritation of the respiratory tract.

Optimize your breath! 🌬️ Nasal breathing, guided by correct tongue posture, ensures the air undergoes ideal filtration, humidification, and oxygenation before reaching your lungs. Vital for quality sleep when the body craves a constant oxygen supply.

Learn more at www.thebreatheinstitute.com

09/07/2023

How we breathe has such an impact to our gut biome and our overall health.

My books are available on Amazon:
Snored to Death
Don’t ignore the snore
Sleep disordered breathing- A parent’s guide