Nutretics

08/12/2021

Testosterone is a big deal, especially for guys over 30. So what actually effects testosterone levels and what can you do about it?

Lack of blood flow
Hormones in food
Overexposure to plastics
Adrenal fatigue
Medical Conditions

These issues are covered in depth in our latest blog post, check it out!

Blog Post:

Testosterone is an essential hormone for everything that makes a man...a man. This hormone allows us to bulk up, grow hair, and reproduce. Unfortunately, testosterone levels plummet up to 2% every year after the age of 30. Over the last 40 years, the male infertility rate has doubled, seeing a 1.4%....

07/12/2021

Did you know that olive leaf extract can help boost brain function, improve testosterone levels, promote weight loss, help fight off viral infections and lower blood pressure?

As it turns out, olive leaf extract is an unknown superfood! The real question is, why haven't you added this to your daily routine yet?

More in the free blog post here:

Research shows that those who follow a Mediterranean-style diet live the longest and healthiest lives. Olives are a staple in Mediterranean cuisine, and their leaves were used significantly in ancient Greek medicine. The olive leaf is rich in protein and contains a unique compound known as oleuropei...

06/12/2021

Yes, bladderwrack is a real thing and yes, it can do some pretty amazing things for your body!

✅ Detoxification? Yes!
✅ Supports Joints? Yes!
✅ Supports Immunity? Yes!
✅ Supports Kidneys? Yes!
✅ Supports Urinary Tract? Yes!
✅ Supports Thyroid? Yes!

Check it out here: https://nutretics.com/blogs/daily-health/the-surprising-benefits-of-bladderwack

02/12/2021

Did you guys know that supporting your thyroid is actually good for your looks? It's good for a lot of other more important things as well but we thought that starting with looks was a good way to sell it! 😉

A healthy thyroid supports:

- Skin and nerve cell growth
- Body temperature
- Heart health
- Energy levels
- Weight control

And more! Check out our latest blog post to see how you can improve yourself simply by supporting your thyroid.

https://nutretics.com/blogs/daily-health/5-reasons-to-support-your-thyroid

01/12/2021

You guys, burning fat doesn't have to be hard or overcomplicated. Sometimes we think people make it harder so they don't have to put in the work and that's something we want to avoid at all costs.

So, here's a quick post with basic tips on how to burn a little extra fat each day.

Just remember if you're not operating at a healthy deficit, you'll probably NEVER burn fat.

Check it out here:

Nothing is more exciting than how rapidly your pounds can drop off at the beginning of a diet. Unfortunately, even those who follow the most hardcore weight loss regimens can expect to plateau within six months. This seemingly inevitable conclusion doesn’t signal the end of your weight loss journe...

30/11/2021

Turning fat into muscle is a physical impossibility but burning fat and building muscle is the best way to get that body you've always wanted! Here are 6 simple tips for burning fat and building muscle.

3 Ways To Burn Fat:

1) Cardio/HIIT Workouts
2) Eat Spicy Food
3) Eat Healthy Fats

3 Ways To Build Muscle:

1) Increase Protein Intake
2) Start Strength Training W/ Weights or Resistance
3) Increase Reps For Strength Gains

Get the details on each of these in our latest blog post:

Burning fat is essential for maintaining a healthy weight. However, fat doesn't just transform into muscle. Instead, shredding fat makes room for more muscle. Without building muscle, your body will lack definition. Help replace your fat with muscle with these exercise and diet tips! Can You Turn Fa...

16/11/2021

Everybody hates being sick but most people don't change their diet to support improved immunity. Don't be one of those people. Here are 11 nutrient types you can add to your diet right now to boost immunity!

Antioxidants
Alliums
Turmeric
Fruit Extracts
Complex Carbs (Yes you read that right)
Olive Leaf Extract
Graviola Leaf Powder
Lycopene
Cat's Claw Bark Powder
Raspberry Fruit Powder
Mushroom Complex

Try adding 3 of these to your diet for the next 30 days and let us know how you feel! Read the full blog post here:

Our immune systems have been taking a beating for a long time. These unsung heroes deal with poor diets, toxic skincare ingredients, and other people’s germs. Now, our immune system is tasked with its biggest feat yet. It must fight off the onslaught of COVID-19. While the human race attempts to b...

11/11/2021

Sometimes the gym just isn't a reality, especially if you're a busy adult in any way, shape or form.

So what do you do when you can't hit the gym? How about a quick home workout instead?

Full details on the workout: https://nutretics.com/blogs/daily-health/at-home-workout-for-men-and-women-with-no-weights

Mix and match these workouts to burn fat and build muscle form home:

Quads:

Air Squats - 3 sets of 20
Lunges - 3 sets of 10 each leg

Hamstrings:

High Knees - 3 sets of 30 seconds
Revers Plank - 3 sets, hold 30 seconds

Biceps:

Push-Ups - 3 sets of 10 (all the way down)
Plank Walk - 10 times, forward and back

Triceps:

Table Dips - 3 sets of 20
Narrow Incline Push-up - 3 sets of 10

Shoulders:

Diamond Push-up - 3 sets of 10
Crab Walk - 3 sets for 30 seconds

Back:

Superman - 3 sets for 30 seconds
Quadruped Limb Raises - 3 sets of 10, each side

Chest:

Slow-Motion Push-ups - 2 sets of 10
Elevated Push-ups - 2 sets of 10

Core/Abs:

Sit-Ups - 4 sets of 25
Side Plank - 2 sets of 30 seconds, each side

During these uncertain times, your body needs the immune-boosting abilities of a workout more than ever. Plus, most people now work from home so it's much easier to sneak in some exercise in between Zoom calls. Here’s a total body workout plan for both men and women that doesn't require any weight...

10/11/2021

Since we're coming into the holiday season we thought it only appropriate to discuss thigh fat, more specifically how to get rid of thigh fat fast!

All of that delicious food can catch up with you in hurry so here are 5 sure-fire ways to blast that unwanted thigh fat from your body.

How to lose thigh fat:

1) Reassess your diet - remove saturated fats and refined carbs.
2) Increase cardio - running, rowing, cycling, stair-climbing
3) Try HIIT training - bear crawls, mountain climbers, box jumps, jump squats, etc.
4) Yoga - tree pose, warrior I-III, plank, downward dog, half pigeon, cobbler, etc.
5) Strength Training - squats, barbell hip thrusts, calf raises, leg press, etc.

Get the full scoop on these thigh fat burning tips in our latest blog post!

Trimming fat from your thighs can help tone your legs, improve your mobility, and make you lose weight. There are a few things you can do while working out and at home that can help you lose inner thigh fat. Follow these tips to tighten up your thighs and meet your health goals. How to Lose Thigh Fa...

09/11/2021

Haver you ever thought about swimming to boost cardio and burn fat instead of running?

Running is a great exercise but it's also high impact and can have many negative effects on tendons, ligaments and joints.

To save yourself present or future pain, try swimming instead - here are 5 swimming exercising you can try right now to increase stamina and lose weight.

1) Fast for 12 hours then swim laps for 45 minutes.
2) Try swimming in an endless pool for 45 minutes.
3) Join a water aerobics class.
4) Try water HIIT classes.
5) 45 minute swim w/ the current at the beach.

Get the full details in our latest blog post here: https://nutretics.com/blogs/daily-health/low-impact-swimming-to-lose-weight

08/11/2021

Sometimes Monday's can be tough on focus, especially after a long weekend!

Not to worry, we've got your fix with these 5 brain-boosting super foods you can add to your diet right now!

Brain-Boosters:

- Avocados
- Berries
- Dark Greens
- Walnuts
- Fish

Add these to your diet for increased mental clarity and focus!

Full article here:

Your gut being your second brain isn’t just a charming way to explain your hangry ways. It’s an actuality. Our gut and brain remain in constant communication through the vagus nerve. The vagus nerve hangs from our brainstem and acts as a gauge of what’s going on down below. Everything you eat ...

27/10/2021

Have you been feeling tired, achy and irritable? If so you could be experiencing adrenal fatigue which is common in a whopping 80% of young adults.

Adrenal fatigue happens when your adrenal glands get depleted and your body becomes hormonally imbalanced.

Checkout our latest blog post on why this occurs and what you can do about it!

Read it here: https://nutretics.com/blogs/daily-health/top-3-symptoms-of-adrenal-fatigue