What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Inspired Health

Inspired Health is a magazine and yearly health and fitness expo in San Luis Obispo County. Inspired Health is about "mindful living" inside and out.

Inspired Health is a magazine, yearly health and fitness expo, and a 5K run in San Luis Obispo County. We feature a wide variety of health experts, trending topics and useful advice in the magazine, as well as exhibits, speakers and demonstrations at the health and fitness expo each Spring.

11/01/2018

Happy November!! We hope you have an amazing day! It’s a time for gratitude...what is something you are thankful for today?

09/12/2018

“In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go” ~ Jack Kornfield

09/10/2018

Be kind, be strong, be optimistic, be determined. The only person holding you back in life is yourself.

09/08/2018

Life exists the second you step out of your comfort zone. It is there that you’ll realize you can move mountains.

09/06/2018

What brings passion and fire to your life? Comment below! 💛

09/03/2018

How can you practice mindful eating? Here’s how ➤ Knowing your hunger and fullness cues, accepting self and body as they are, eating to nourish your body and meet your hunger needs accurately, and having a conscious awareness of your food choices. For more tips on mindful eating, follow the link in our bio!

09/02/2018

There's something so refreshing about starting a new month. It's like a clean slate every few weeks. THIS is the month you are going to live up to your dreams!

08/30/2018

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” – Amit Ray

08/28/2018

How will you practice healthy living this week? Comment below! 🌺

08/24/2018

When making your breakfast smoothies this weekend, don’t forget the chia seeds! These tiny seeds are loaded with nutrients, antioxidants, fiber, protein, and are optimal for improving your exercise performance. Drink up!

08/22/2018

Here’s your daily reminder to go outside and get ACTIVE! Nothing works unless you do! Take 30-60 minutes out of your day to release some endorphins. 💦

08/17/2018

We know…. you’re at your mid-day slump. It’s Friday and you’re dreaming of your weekend plans: maybe some beach time, maybe some local wine tasting, or maybe a movie night-in. For a little pick-me-up to power through the rest of the work day, snag a bowl of berries for yourself! Packed full of antioxidants and with less sugar than other fruit alternatives, berries are a great go-to and your belly will thank you. Plus, it’s hard to be dreary with a bowl of pretty-colored, tasty treats! 🍓

Address

San Luis Obispo, CA
93401

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18057724600

Website

http://inspiredhealthmag.com/

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