Top Gallant Yoga

11/15/2025

Yoga isn’t about “fixing” anyone, it’s about creating safety for people to experience themselves fully. 🌱

11/06/2025

Ready for a Yoga teacher who doesn’t “make you feel (like) sh*t?”🤩

Welcome to Top Gallant Yoga, the non-comparison place for practice “without having to put yourself through P.E. again” 😎

11/04/2025

Click over to TopGallantYoga.com for details:
🌟🌟
~Zen Zone – Balance & Fall Prevention Workshop
~Free Yoga Grip Socks
~Free Guided Meditation

Includes our signature service: setting up Yoga mats and all props for practice as well as cleaning up after class for all in-person students registered in advance of class

📌10782 58th Rd S
Wellington S/Lake Worth, FL 33449-5432
☎ 561-455-6342
💻TopGallantYoga@Gmail.com
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10/28/2025

🎃 Boo 👻

☠️☠️☠️

10/23/2025

“Workout because you love your body, not because you hate it.” Yogalates for self-love, not punishment, then fall in love with moving your body 😍

Join Patricia Boekhout 8:30-9:30AM EST Thursday, 10/23/2025 🌸 for Yogalates🧘‍♀️

https://tinyurl.com/4mz4dwt2 to register for an In-person class &/or Online via Zoom www.TopGallantYoga.com

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Includes our signature service: setting up Yoga mats and all props for practice as well as cleaning up after class for all in-person students registered in advance of class

📌10782 58th Rd S
Wellington S/Lake Worth, FL 33449-5432
📞561-455-6342
💻TopGallantYoga@Gmail.com
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**ra

10/17/2025

“Physical and emotional states can be altered by changing the breathing pattern.” -Wilhelm Reich

Join Patricia Boekhout 10-11AM EST Saturday, 10/18/2025 🌸
Gentle Flow into Restorative Yoga 🧘‍♀️
https://tinyurl.com/5fth74t7 to register for an In-person class &/or Online via Zoom www.TopGallantYoga.com

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Includes our signature service: setting up Yoga mats and all props for practice as well as cleaning up after class for all in-person students registered in advance of class

📌10782 58th Rd S
Wellington S/Lake Worth, FL 33449-5432
📞561-455-6342
💻TopGallantYoga@Gmail.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~











**ra

10/12/2025

The Depth You Don’t See 🌊:

One bright morning, a group of animals gathered by a shining lake.
Two tall giraffes stepped in first, their long necks gliding above the water, eyes calm and confident.

“Come in, friends!” they called. “It’s not deep at all!”

The bears exchanged glances. The rabbits hesitated.
And a tiny mouse stood trembling at the edge — staring at the ripples that looked like waves.

To the giraffes, the lake was calm and shallow — a gentle splash of water on their knees.
But to the mouse, it was an ocean — vast, dark, and terrifying.

The giraffes smiled kindly, unaware.
They weren’t mocking. They simply couldn’t see the lake through smaller eyes.

💧 And that’s how life works, doesn’t it?

We judge too easily.
We tell others — “It’s not that hard.” “Just move on.” “Why are you overthinking?”
But the truth is, what feels small to you might be someone else’s storm.

Your calm could be their chaos.
Your comfort could be their breaking point.

Not because they’re weak —
but because their story runs deeper than you can see.
Their heart carries weights your eyes can’t measure.

🌿 So before you say, “It’s not that bad,”
pause — and remember:
you might just be a giraffe talking to a mouse.

💡Takeaway:
True empathy begins where judgment ends.
We never see the full depth of another’s pain — only the ripples it leaves on the surface.
So speak softly. Act kindly.
For the storm you call shallow might be the one someone is fighting to survive in silence.

10/06/2025

Muahahaha 🎃👻💀

Horrifying.

10/04/2025

The best defense against an achy neck or back in the morning is to sleep just like you stand, says Ellen Wermter, a nurse practitioner who runs Restorative Sleep Medicine, a sleep clinic in Virginia. When you sleep in a position that follows the natural curvature of your spine, it reduces the possibility of muscle strain.

While lying down, your body should form a straight line from the top of your head to your tailbone. Wermter suggests placing your ears over your shoulders and your shoulders over your hips. Point your chin straight ahead, not tucked into your chest or stretched up toward the sky. Aim for symmetry with your arms for proper circulation.

For more tips on how to minimize body aches in the morning, read our story: https://n.pr/42mJ64J

10/03/2025

👀 Dr. Ellen Langer & mind-full-ness as "a way of being & ...deep appreciation of the power of uncertainty"
We read her book "The Mindful Body" this summer in THMF series🕉
Thank you Sandy for sharing this podcast 🫶
Take some time to have a listen & enjoy 😍

Podcast Episode · The Mel Robbins Podcast · 10/02/2025 · 1h 19m