Keto-fluent (2025)

06/05/2023

05/05/2023

Happy Cinco de Mayo!

Enjoy all of your favorites with these keto Mexican recipes! From nachos to tacos to quesadillas, these low-carb dishes are sure to please.

01/05/2023

My mouth is watering!!! 🤤

Yet another reason to love avocados.

28/04/2023

I found these, they look awesome!

BRB, Pinning everything.

25/04/2023

Some Keto FAQ for beginners...

Q: What foods should I avoid on the keto diet?
A: You should avoid foods that are high in carbohydrates, such as bread, pasta, rice, sugar, and fruit.

Q: Can I eat dairy on the keto diet?
A: Yes, dairy is allowed on the keto diet. Cheese, butter, and heavy cream are all good sources of fat.

Q: What are the benefits of the keto diet?
A: The keto diet has been shown to help with weight loss, improve blood sugar control in people with type 2 diabetes, and increase energy levels.

Q: Is the keto diet safe for everyone?
A: The keto diet may not be appropriate for everyone, such as people with certain medical conditions. It's important to consult with a healthcare provider before starting any new diet.

Q: Can I still exercise while on the keto diet?
A: Yes, exercise is encouraged on the keto diet. However, it's important to make sure you're getting enough calories and electrolytes to fuel your workouts.

Q: How long does it take to get into ketosis?
A: It can take anywhere from a few days to a few weeks to get into ketosis, depending on your individual metabolism and level of carbohydrate restriction.

Q: Can I have alcohol on the keto diet?
A: Some types of alcohol, such as wine and spirits, are low in carbohydrates and can be consumed in moderation on the keto diet. Beer and sugary cocktails should be avoided.

Keto-fluent

06/05/2023

05/05/2023

01/05/2023

28/04/2023

25/04/2023

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