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Let’s talk about your mental health and wellness goals!

27/10/2025

A BREATH OF GRACE

Bestow upon yourself a gentle grace,
For in this journey, you’re still finding your place.
Like a river that winds, you are ever in flow,
Evolving each day, more than you'll ever know.

Release the weight of unattainable dreams,
For in striving for perfect, how stifling it seems.
Embrace your missteps, let them light your way,
Each stumble a lesson, come what may.

Wrap yourself softly in love’s warm embrace,
For you are a canvas, still painted in space.
Seek not perfection, let your spirit be free,
In the beauty of growth, find your harmony. ©️Asmau Ayub

Image design with AI

13/10/2025

Big shout out to our newest champions 💎

Spring Minds thanks for the support! We’re building this community of wellness heroines and heroes together 🌻

13/08/2025

Stop🛑! Are you in the habit of self-diagnosing your emotional states?
•
Self-diagnosing emotional states can lead to unnecessary distress. It’s normal to experience intense emotion due to life stressors, and not all require a formal diagnosis.
•
Relying on online sources for mental health assessments can be harmful.
•
If you’re struggling, seek help from a qualified clinician.
•
Your mental health deserves informed and compassionate care🌻.

*Image is AI generated

11/08/2025

💔As our dear nation grieves its losses from the August 6th tragedy, it’s natural for past traumas to emerge. This shared grief could trigger preexisting trauma for many of us, reminding us of our own struggles.

It’s okay to acknowledge those emotions and encourage self care during this difficult times.

If you’re feeling overwhelmed, directly or indirectly impacted, please seek help and do what it takes to feel better.

It’s crucial to understand that you need to put your mental health first. Take a break to breathe, reconnect with your inner self, and ask for help if you need to.

Take care of your mental health. We can navigate this together❤️🌻❤️
🇬🇭

04/05/2025

Have you ever wondered how the things said to you as a child has a direct correlation with your mental health as an adult?

Yes! At a young age, children seek validation and approval from the adults and caregivers in their lives. They observe, listen and respond to cues and words.

As adults, invalidating the experiences of your child, ignoring their needs, shutting them off too often, and taking every decision for them could lead them into becoming adults who struggle to maintain healthy relationships or boundaries, become indecisive, and withdrawn, and in some cases may struggle with deep emotional distress due to unhealed trauma.

Does this sound like something you experienced growing up? You have a chance to change this for the next generation.

Let’s help you with you and your family’s mental wellbeing journey because you’re deserving🖤

Disclaimer: Image is AI generated

29/04/2025

You are the writer of your story. Give yourself some compassion in it🖤🤍!

Protect your at all cost.

25/04/2025

A Discerning Woman takes care of her

Dear Woman,

Are you fully aware of your thoughts, feelings and behavior when alone and when dealing with others?

Are you in control of your actions or are you gullible to any and everything that comes your way?

Are you relax or are you always on the urge?

Are you having a Me Time amidst the chores, or have you completely lost touch with reality?

Are you in control of your decisions or do you wait for decisions to be taken for you?

Are you in charge of your home or do you feel overwhelmed and constantly unhappy?

Don’t forget woman! Your mental health is your mental wealth✨

Reach out for a mental health screening✨

It’s worth serving you✨🧠✨

Yours truly
Your beloved therapist
Asma✨

15/04/2025

Looking to enhance your mental health and wellness journey? Let’s help you find customized ideas and techniques that helps you to confidently steer your goals.

Join our community of wellness ambassadors now and begin creating a unique health program that fits your needs and style.

Embrace your journey to wellness and good mental health! Find your path to a healthier happier you!

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http://www.asmauayub.com/

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