Lion's Breath_Healing and Growth

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Lion's Breath_Healing and Growth

Welcome! You are awesome; you have purpose, you are deserving of love, connection, healing, AND fulfilling your highest potential.

This space is for YOU: no matter your origin, skin color, culture, ethnicity, religion sexual orientation,class, or past.

12/01/2026

Allow me to (re)introduce myself 🎶😆

05/01/2026

Try to set an intention every day.

Today mine was: be easy on myself while also gently trying to find my way back into routine.

I lost my keys, pretty typical for me, and in pursuit, got behind, and missed my yoga class. “Be gentle on myself”, but just spent a few minutes between clients “gently trying to find my way back to routine” movement!

Let’s meet ourselves where we are while beginning again, back to work, school, life as we knew it before the holidays 💃🏽💃🏽💃🏽

Mental health is just as important as physical health. 😘

28/12/2025

Manifestation. I’ve been thinking on this a lot recently. It feels unreal that this is my life. And yet, I did dream it. I believed hard work, kindness, consideration, and collective goodness would be enough to make my dreams come true. A hope and a prayer basically. And yet, here I am. I can’t make sense of it. The world is falling apart and yet everything I dreamed for me personally has come true. So now, since manifestation seems to work, (dream, believe, profess to happen, bust your ass to take baby steps towards goal every day) I now am manifesting for us all.

New goals:

trump is de-throned
Antiracist ideas, beliefs, and policies continue to progress
Homophobia, transphobia, religious judgment, ableism, and all other forms of hatred desist.
Love prevails
Tolerance for difference increases
Therapy become affordable
And therapists are compensated appropriately.

Love you all!!!! Happy New Year!

22/06/2025

40 is so weird! I still feel like a child, too often to admit honestly, but I’ve actually somehow managed to accomplish all my childhood dreams. Yet I still have much to learn, so now It’s time to . Time to spend time with my inner child, and determine what’s next to keep dreaming and keep growing. Not sure what the future holds, but I know for sure I’ve worked hard to get here. Cheers to at least 40 more years…maybe with less struggle TBD 🤣💃🏽☀️🌊

13/05/2025

Officially fully licensed as a Clinical Social Worker 😅 😮‍💨💃🏽 My journey through upper education was so uniquely mine, started at 23 and took sooooo long! Finished undergrad at 30. Grad school at 35. And now full licensure at almost 40. I’m grateful for the experience and have learned so much along the way, including how to forgive myself and others, but I’m also SUPER grateful to have this milestone behind me! 🥰🙏🏾

25/10/2024

As I reminded my youngest today, “in a field of horses, be a unicorn”.

11/10/2024

What are you doing today to stop the spiral?

01/09/2024

Sinking into uncertainty. That’s it. That’s the album cover this week 😅😮‍💨💃🏽

12/07/2024

My current word is PATIENCE…with my body, my mind, my children, my “progress” on all the thingS. I do like to do, but sometimes waiting is needed, too. PATIENCE

21/06/2023

38 and holding 😜💃🏽🙏🏾

22/03/2022

Some days feel harder than others, but I always find a moment or two of bliss.

11/01/2022

Good morning Day, good morning Sun, Good morning, Jenna 🥰🌞

Shoutout to and for introducing a fun new exploration in my body: balancing between strength and opening in this hovering not quite wild thing. What fun!

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