Phil Fugit - Health Pro Insurance

31/12/2019

5 Tips you should know about cholesterol https://nccih.nih.gov/health/tips/cholesterol

Approximately 13 percent of U.S. adults has high total cholesterol. Lowering cholesterol levels can slow down, reduce, or even stop plaque from building up in the walls of arteries and may decrease the chance of having a heart attack. Mainstays in treating high cholesterol include diet, weight loss,...

26/12/2019

Did you know that pets can be good for your health? https://www.health.harvard.edu/staying-healthy/why-having-a-pet-is-good-for-your-health

Having a pet—particularly a dog—has been associated with lower heart disease risk factors and greater longevity. The reasons for the connection might be that healthier people are more likely to get pets, or that owning a dog encourages he...

24/12/2019

Surprising Foods That Can Boost Your Brain Health https://www.healthline.com/nutrition/11-brain-foods

You can improve your brain health with the right diet. Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you age.

19/12/2019

Here are some great tips for Reducing the Risk of Burn Injuries https://www.webmd.com/a-to-z-guides/wound-care-10/preventing-treating-burns

It’s not only fire that can burn you, but many everyday items. Here’s what you can do to stay safe.

17/12/2019

12 Signs You Need to See a Dentist https://www.mouthhealthy.org/en/top-reasons-to-visit-dentist

12/12/2019

Why is it important to keep a healthy blood pressure? http://www.bloodpressureuk.org/microsites/u40/Home/facts/Whyitmatters

Blood pressure is important because the higher your blood pressure is, the higher your risk of health problems in the future

10/12/2019

Did you know there is food that fights inflammation? Here is a list from Harvard Health that you will find interesting. https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are thought to combat the inflammatory process.

05/12/2019

Do you qualify for Medicare?
https://www.hhs.gov/answers/medicare-and-medicaid/who-is-elibible-for-medicare/index.html

Generally, Medicare is available for people age 65 or older, younger people with disabilities and people with End Stage Renal Disease (permanent kidney failure requiring dialysis or transplant). Medicare has two parts, Part A (Hospital Insurance) and Part B (Medicare Insurance). You are eligible for...

03/12/2019

Is it Better to Get Medicare Insurance through a Sales Rep or Independent Agent?https://agamedicareoptions.com/medicare-insurance-independent-agent-sales-rep/

You have the option to get supplemental Medicare coverage through an Independent Agent or a Sales Rep. What are the differences? Which one is best for you?

28/11/2019

Money, it seems, isn’t the only thing that matters when it comes to enjoying a happy retirement. Here are 10 tips to a happy retirement - some can even decrease your risk of health issues like heart disease and dementia. https://www.cheatsheet.com/money-career/surprising-secrets-to-happy-retirement.html/

Money isn’t the only thing that matters when it comes to a happy retirement. Even wealthy people can find themselves unhappy if they make planning mistakes.

26/11/2019

Here are 8 tips everyone should follow: https://blog.credit.com/2019/10/credit-rules-everyone-should-follow-59466/

Here are eight credit rules every consumer should follow so their finances and their credit score remains intact.

21/11/2019

Nobody likes making mistakes, especially when it comes to their finances. Here are 7 common mistakes to avoid with your retirement money.

These financial planning errors make it more difficult to retire well.

19/11/2019

Gratitude is the quality of being thankful. It’s a readiness to show appreciation for and to return kindness. Studies show that practicing gratitude can make you happier, lower stress, protect you from depression, help you sleep better, boost your immune system, and improve your relationships. https://dailycaring.com/how-gratitude-helps-you-reduce-caregiver-stress/

Gratitude is a simple, very effective way to combat stress. It’s perfect for caregivers because it’s free, quick, & can be done anytime. Find out what gratitude really means, 2 positive effects of gratitude that reduce caregiver stress, & an easy way to add gratitude to your day.

14/11/2019

Did you know that being socially isolated can lead to both mental and physical ailments? Lack of social interaction in seniors is linked to higher risk of high blood pressure, dementia, depression and more. Check out these statistics on the dangers of isolation and some tips to help you stay connected, active and thriving as you age. http://secondwindmovement.com/social-interaction-for-seniors/

  Before diving into the benefits of social interaction for seniors, let’s quickly look at a few detrimental outcomes that result from not being social. Look at these terrible consequences that can result from being socially isolated:   Loneliness - the topic of loneliness deserves its own artic...

12/11/2019

The average retired couple today will spend at least $280,000 to cover healthcare costs until end of life. Here are a few of the most overlooked health costs in retirement: https://www.businessinsider.com/healthcare-in-retirement-overlooked-costs-medicare-2019-4

Healthcare in retirement can be overwhelming. A few big out-of-pocket costs include vision, hearing, dental services, and prescriptions.

07/11/2019

It can be hard to start an exercise program when you are in pain, but lack of movement can actually make arthritis worse. The first step to starting a routine is to check in with your doctor - once you have the go-ahead, here are some tips for finding a yoga practice that could help improve mobility. https://paindoctor.com/easy-yoga-for-arthritis/

Incorporating yoga for arthritis into your daily life can help ease the pain and restore your range of motion. Here's some suggestions for getting started.

05/11/2019

Are you eating enough fiber? https://www.safefood.eu/Healthy-Eating/Food,-Diet-and-Health/Eating-In/Are-you-getting-enough-fibre.aspx

When it comes to preventing constipation and maintaining your gut health, fibre is the way to go, along with plenty of fluid intake as well to prevent constipation.