C.G.M. Fitness for Women

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C.G.M. Fitness for Women

C.G.M. Fitness for Women

Virtual/In home 30-50 minute Total Body workouts! As seen in Forbes!

Fitness for Women is a virtual personal training/group fitness service. 1:1 sessions can be done virtually, in her small studio, or in home! Cara D’Orazio, owner of the facility, is certified in personal training through the American College of Sports Medicine and Group certified through AFAA. She holds speciality certificates in "kettlebell training", "TRX”, “Barre” and "Pilates”. She has been featured In Forbes, Canvas Rebel, and Exeleon Magazine! Please feel free to contact Cara through facebook, phone, or e-mail for more information!!

04/11/2025

I’ll take an Oscar for this performance. Can you relate ?! 😂

02/11/2025

Had such a fun Halloween this year 🎃👻
Spent the evening at my sister’s (she and her husband get way more trick-or-treaters than we do — like 50–75 kids!) and she went all out again as the Mad Hatter 🎩💜 She seriously has the best costumes every year!
I can totally get into the spirit, but I’m not a costume person lol. Please don’t ask me to dress up because I won’t 😂
My clients even joined in the fun — we had a Halloween workout where they showed up as Bert & Ernie 😂💪
Ended the night low-key with takeout, my husband, and Abby rocking her fall gear 🍂🐾
🎃
🍁
🎩
💪

🐾

🍂

28/10/2025

💪 “When your instructor says we’re using heavy weights today…” 👀

Let’s clear this up once and for all:
You’re not going to wake up looking like a bodybuilder after a few strength sessions.
Building muscle takes time, consistency, and the right fuel.

👉 Women naturally produce less testosterone than men — meaning bulky muscles aren’t something that just “happens.”
👉 To actually build muscle, you need to eat enough (yes, a surplus — not a deficit).

And the real benefits?
✨ Improves bone density
🔥 Boosts metabolism + body composition
🧠 Elevates mental health
💥 Empowers you with real, functional strength

Stop fearing the weights. Start lifting with confidence.

26/10/2025

Normally Saturday is our day to go out, but this weekend we had to makeit a Sunday Funday with numerous things going on🌞🍷

We started at 🍾 for their Canapés & Cuvées Tasting — bubbly, beautiful, and beyond delicious 🥂✨ (highly recommend the tasting flight + that view!)

Next stop ➡️ 🍇 for a cozy glass before ending the day on the perfect note 🌮🍹
The tacos, margaritas, and guac were on point 🔥💃 — seriously, the food hit the spot!

Sometimes the best weekends are the ones that flow differently — slow, spontaneous, and full of good company 💕

21/10/2025

Client: “That was 12!”
Trainer: “Nope… that was 8. You started counting after your 3rd rep.”
😂

It’s always funny how our math changes mid-set — but that’s where the magic happens!
Your trainer’s count isn’t to torture you (okay, maybe a little 😈) — it’s to keep your form strong, your muscles working, and your goals moving forward.

Keep going — your body knows what it’s doing, even if your counting doesn’t 😉

19/10/2025

Our night took a little twist ✨ when our original spot (Pietro in St. James) overbooked themselves and didn’t honor our res 😅 — but it turned out to be a total win because came to the rescue! 🙌🍷
We absolutely LOVED their Caesar salad 🥗 and that creamy cheese 🧀 wheel pasta 🍝! We’ll definitely be back for another delicious Italian night 🇮🇹🍽️❤️

12/10/2025

My hubby and I had the best date night .huntington in Huntington! 🍸🍣
We sat in the cozy bar area and had such a quaint, relaxing night filled with amazing food and cocktails. I started with a smoked Old Fashioned (so good!) and we shared everything — crispy potatoes, deviled eggs, goat cheese & radish sandwiches, sushi, and the most tender lamb chops. Finished the night with an espresso martini and matcha ice cream drizzled with matcha sauce. 🍵💚
Highly recommend this spot for a perfect date night — every bite and sip was delicious!
If you are looking for an omakase experience they have that too, but must be booked in advance. Apparently lit has 17 courses. It’s definitely on my list !

05/10/2025

Amazing double date nite with fun Saturday events !
Saturday started off with building a beautiful Memorial Garden in E. Northport with ! Every time I volunteer I now can look at the beautiful rose 🌹bush we planted ! got to meet all the 🐈 too!
Sateuday nite date nite was amazing compete with yummy pierogies 🥟 and 🍻! October wouldn’t be complete without seeing some real haunted 👻🏚️. Since in the area we saw and “Hell House” in Massapequa.

02/10/2025

Dealing with a wrist injury ?!

Try this upper body 🏋🏼‍♀️ and complete 3 sets of each exercise for 12 repetitions. You can still work shoulders, back, chest, back and triceps WITHOUT engagement of the wrists!
Flag ✅ to save and let me know if there are other workouts for specific injuries that you would like to see !
✔️

Address

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 16:00
Saturday	08:00 - 14:00

Telephone

+16318826574

Website

https://cgmfit.com/

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