Unleashed Physiques

07/09/2022

Check out the new blog post! Discussing the last 6-8 weeks of prep for a bodybuilding competition and the challenges that come with it!

https://www.unleashedphysiques.com/post/the-last-6-8-weeks-of-prep

Hey everybody, it's been a while. If you've been following me for a while, you'll know I just competed in two bodybuilding competitions this past month, where I placed 2nd in middleweights at the Indiana State, and then went on to The North American Championships, where I then placed 4th, missing my...

22/02/2021

If you haven't yet, check out unleashedphysiques.com and check out the blog section for tons of informational content! Sign up with your email for updates on when new blogs are posted as well!

17/02/2021

Check out our newest blog post on our website, discussing the importance of the basics in the gym!

Most of our Unleashed Physiques blogs are strictly informational as opposed to opinion pieces or advice. This blog is a little more opinionated and derived from my personal experiences at the gym as of late, and as the title eludes to, discussing the importance of the basics when it comes to weight....

09/02/2021

If you're interested in burning fat/shedding unwanted weight, building muscle, or living a healthier lifestyle. Fill out our new coaching application below and let's get you started on a program to reach your goals!

08/02/2021

It's far more important to be consistent 80% of the time all year round, as opposed to being 100% consistent for a couple months and then burning out. Being fit, and staying fit is a marathon not a sprint!

03/02/2021

Are you frustrated with your results in the gym? Do you feel like they aren't coming fast enough? Check out this week's blog post on Unleashedphysiques.com

With anything in life it takes a long time to become good at something. Whether you're in school for a degree, mastering a skill, or practicing for a sport. These all take a large amount of time and practice in order for you to accomplish your goal, or to improve at them. Fitness is the same way, ye...

02/02/2021

Be sure to check out our website if you're interested in any fat loss, muscle building, or supplementation programs! Also look out for our weekly blog post we release every Wednesday!

Fitness and Nutrition Coaching, Online Coaching, Fitness and Nutrition, Unleashed Physiques

01/02/2021

Quality over quantity!

Ensure your workouts are quality and not a ton of unnecessary volume! Performing 2 sets with all of your effort is far more beneficial then adding on a large amount of sets and reps with a lazy amount of effort put into them!

Focus on getting to the gym having a quality, intense workout and leave to allow your body to recover and repair stronger! Some of the best workouts can be the shortest ones!

20/01/2021

Do you have a plan you follow in the gym? Check out the benefits of a having structured workout program in our new blog post on unleashedphysiques.com!

Many people go to the gym on a regular basis without a program or plan to follow. Either from high school sports, gym classes, or prior experience being a member of the gym they workout and try to do what they think will provide them with the best workout and results. While going to the gym is great...

13/01/2021

Ever wondered if you should use a weightlifting belt or knee sleeves during your workout? Check out this week's blog post to learn more!

If you have been in the gym on a regular basis, it's likely you've seen people with different types of lifting accessories. There's a decently wide range of gear you could use for lifting, and you may not know what all of them are or what they're used for, but some of these items can be beneficial f...

12/01/2021

Weightlifting Splits: Programs that divide training sessions by body regions (ie. legs, back, chest etc.)

There are many different workout splits that one can follow (push-pull-legs, full-body, upper/lower). There is no "best split" you can make progress no matter what split you adhere to, just ensure you're choosing the right split for you!

For example, someone who is less experienced working out with weights will likely benefit more than someone who has been weight training for years. Vice versa, someone who has just started weight training does not need as much focus on individual muscle groups and would not benefit as much by splitting their workouts into specific body parts.

11/01/2021

Make sure that you're training properly in the gym!

By properly I mean:
- Ensure that you have a set plan you are following, don't wing it!
- Use good form and don't lift with your ego
- Train in the way that's best suited for you! (Don't only train upper body, if your legs are a weakness)
- Have proper gym etiquette lol

Ensuring you're training properly will make the world of difference in terms of your progress! If you aren't currently checking the boxes above, start!

08/01/2021

Check out the difference between simple and complex carbohydrates in this week’s educational video! Find out which ones you should eat and when!

06/01/2021

Happy New Year from Unleashed Physqiues! Check out our new blog post on how to stick to your New Year's resolutions!

Happy New Year from Unleashed Physiques! With the beginning of the new year many view it as a fresh start, they decide to set goals, especially in regards to fitness. Gyms are flooded with new members and everybody is motivated, however, New Year's resolutions have a negative reputation for being go...

05/01/2021

In order to "look jacked", "get shredded", or "have muscle tone". You first have to develop a decent level of muscle mass and the only way to do this is by weight training hard and consistently, while also eating in a caloric surplus. The body can burn through calories very quickly when trying to build muscle and most people don't eat enough on a regular basis. Ensure you're eating large amounts of nutrient dense food if you want to positively change your physique!