Mind Body Physio

01/26/2026

We are back!
Open tomorrow 8-6pm 💪

01/26/2026

01/25/2026

We are closed tomorrow 01/25. Stay safe and healthy everyone! ☃️

01/23/2026

What goes on after you check in on your clients from the week and everyone is STILL pain free…😎

01/22/2026

⭐️⭐️⭐️⭐️⭐️ from a 39yo female pt

After striking out with 3 big name commercial physical therapy clinics (you know the ones 👀), I was honestly feeling defeated. One day I was walking the track at the JCC, frustrated, in pain, and pretty much losing hope… so I sent a text to Mind Body Physio. I immediately got a text back and scheduled.

The next morning…not the next week…not after 12 phone calls…I was being treated. That alone blew my mind.

Fast forward two years later and I can confidently say:
✔️ My back pain is under control
✔️ I avoided back surgery for a herniated disc
✔️ I’m stronger, moving better, and actually understand my body

This isn’t “cookie-cutter PT.” This is real care. I am so thankful for the MBP team for helping me during the most painful season of my life. You truly changed my quality of life.

To anyone reading this: you absolutely get what you pay for. If you’re tired of being rushed, ignored, or told to “just rest,” do yourself a favor and go to Mind Body Physio. Outside if marrying my husband, it was the best decision I ever made! ☺️

I AM SO THANKFUL 🥹

01/19/2026

Learn the leg press with coach Rob Pawley 💪

The leg press isn’t just a gym machine…it’s a powerhouse for everyday movement.

✔️ Builds strong glutes, quads, and hamstrings
✔️ Improves knee, hip, and ankle stability
✔️ Supports safer stairs, squats, and lifting
✔️ Allows controlled strength building with less spinal stress
✔️ Great for rehab, injury prevention, and performance

At Mind Body Physio, we don’t just load weight we load movement with purpose, proper form, and progressions designed for YOUR body.

Whether you’re coming back from pain or leveling up your strength, this exercise done correctly can be a game changer.

📞 Contact us today at 502-553-5122 to set up your functional training session and start building strength the right way.

01/18/2026

🥤 HEALTHY EATING MADE SIMPLE: FREEZER MASON JAR SMOOTHIES

Do your mornings feel rushed, but you still want to fuel your body the right way?

I prep these smoothies in mason jars, store them in the freezer, and blend in the morning for a nutrient packed breakfast, or post workout option in under 60 seconds.

Here’s what’s going into each jar and why it matters ⬇️

🌱 Organic Baby Spinach
Loaded with iron, magnesium, potassium, and folate. Spinach supports muscle function, circulation, and energy levels without changing the flavor of your smoothie.

🍓🍌 Organic Strawberries & Bananas (Frozen)
• Strawberries = high in vitamin C and antioxidants to fight inflammation
• Bananas = potassium + natural carbs to fuel workouts and support muscle recovery
Freezing fruit keeps nutrients intact and eliminates added sugar.

🥛 Unsweetened Organic Almond Milk
Low-calorie, dairy-free hydration with vitamin E and calcium great for bone health and inflammation support.

🥄 Organic Greek Yogurt (Plain, 0%)
Adds probiotics for gut health, calcium for bones, and protein for muscle repair without added sugar.

💪 All-In-One Protein Powder
25g of protein per serving + collagen to support lean muscle, joint health, and recovery. Perfect for staying full and energized longer.

🌾 Organic Chia Seeds
Tiny but powerful packed with omega-3s, fiber, and plant-based protein. They help with digestion, satiety, and blood sugar control.

🌰 Organic H**p Hearts
Complete protein source with healthy fats and magnesium great for muscle recovery, brain health, and reducing inflammation.

✨ Why Mason Jar Freezer Prep Works
✔️ Saves time
✔️ Reduces decision fatigue
✔️ Prevents skipping meals
✔️ Supports consistent nutrition

Just dump the jar into the blender, add liquid, blend, and go 🙌

At Mind Body Physio, we don’t just talk about movement we talk about fueling your body to heal, perform, and feel better long-term. Nutrition + movement = real results.

01/17/2026

👀 Live on the East End?
Well hello friends 👋

Mind Body Physio has officially expanded!
You can now find us inside Mid-America Sports Complex at
📍 1906 Watterson Trail, Louisville, KY 40299

💪 Physical Therapy
💆 Massage Therapy
🤸 Functional Training & Stretch

📲 Book today: 502-553-5122

01/14/2026

🧍‍♀️Dr. Amanda Bastien treats a variety of orthopedic diagnoses, and has specialty training to treat pelvic floor muscle dysfunction.

Some symptoms of pelvic floor dysfunction include urinary or bowel incontinence, urgency or frequency of urination, pain with sexual in*******se, or pain or discomfort in the pelvic area of the body. These symptoms do not always occur together, and they can often be treated with physical therapy. These symptoms may present at any age, but are more common in older adults, during pregnancy, or post-partum.

Give us a shout if you’re interested in pursuing treatment for any of these symptoms! ☎️





rockstrongpt

01/13/2026

Dry needling isn’t a trend. It’s skilled physical therapy that goes straight to the problem! 🪡

01/11/2026

🚨 FINAL DAY 🚨
Today is the last chance to take advantage of our
Buy 3 Functional Training Sessions, Get 1 FREE 🎉

Train with the experts at Mind Body Physio and get more out of every session.

📩 Message us today before it’s gone!
502-553-5122