Sheila Rumble - Rowan Wellness (2026)

06/02/2026

Do you feel like you're getting blasted right now?

Exhausted for no reason. Sleep that doesn't restore. Emotions surfacing out of nowhere. A wall you hit without warning.

You're not imagining it.

In the last 5 days, the sun has released 10 X-class solar flares from a single sunspot region. One of them — an X8.1 — was one of the strongest flares recorded in this entire solar cycle. A coronal mass ejection hit Earth yesterday.

And that's just the sun.

Astrologically, we're in the approach to one of the most concentrated periods of this decade: → Saturn enters Aries on February 13 (one week from now) → Neptune already in Aries (first time since the 1860s) → Solar eclipse on February 17 → Saturn conjunct Neptune at 0° Aries on February 20 — this hasn't happened in over a thousand years

Your body already knows. You're feeling the approach even before the exact dates hit.

Whether you follow astrology or not, whether you believe solar activity affects you or not — something is objectively happening. Multiple systems are reorganizing simultaneously.

Your nervous system isn't just processing your life. It's processing electromagnetic shifts, collective field disruption, and the acceleration of something nobody quite has language for yet.

The exhaustion is appropriate. You're not weak. You're not regressing. Your body is doing exactly what bodies do when they're navigating multiple intensities at once.

Here's what actually helps during electromagnetic intensity:

Your nervous system needs anchors — not more information, but actual body contact with the present moment.

Slow your exhale. Longer exhale than inhale tells your vagus nerve you're safe. Even 3 breaths matters.

Feel the ground. Bare feet if possible. Your body calibrates to the earth's electromagnetic field — and right now that field is fluctuating. Give your system something stable to reference.

Cold water. Wrists, face, back of neck. It's not a hack — it's a pattern interrupt that shifts your nervous system state.

Orient to the room. Name what you see. Touch something textured. Your survival brain needs proof that you're here, now, safe.

These are the language of the nervous system. 💚

04/02/2026

You already know what's wrong.

You can describe the pattern. Trace it to its origin. Name the attachment style, the trigger, the defense mechanism. You have more self-awareness than most people will develop in a lifetime.

And the pattern is still running.

Here's what I've learned sitting with people in this exact place: the problem is never that you haven't done enough work.

It's that the work you've done lives in your understanding — and the pattern lives in your body.

Your prefrontal cortex can understand why you react the way you do.
Your limbic system doesn't care what you understand. It cares what you've survived.

That's two different systems.
One thinks.
The other protects.
And they don't speak the same language.

The bridge between knowing and changing isn't more information. It's building enough internal capacity that your body trusts the new pattern more than the old one. That doesn't happen through insight. It happens through repetition, through felt safety, through your nervous system learning — not your mind.

A Terrain Session maps where your capacity is leaking — not what's wrong with you (you already know that), but where the gap is between what you see and what you can actually shift. You get a 90-minute session, a comprehensive Terrain Map delivered within 48 hours, and 14 days to ask questions about anything in it.

If you've done the work and it's not landing, that's not failure. That's Phase 2. And there's a way through it.

Comment TERRAIN if you want to see where yours is leaking. 💛

Save this for the next time you wonder why knowing isn't enough.

What's the pattern you can see clearly but still can't shift?

✨ Visuals created with AI
🎶 alanajordan

17/01/2026

Who's looking through the keyhole?

You're in meditation. Something appears—a vision, a message, a felt sense.

Is it real? Is it true?

I've asked myself this hundreds of times.

Recently I realized I was asking the wrong question.

The better question: Which part of me is looking?

Think of perception as an aperture—an opening that can narrow or widen depending on your state.

When we're dysregulated, that opening shrinks to a keyhole. One part of us—usually the part tasked with survival—grips the frame and peers through.

When we regulate, the keyhole becomes a window.

Here's the thing:

When a wound takes a look through the keyhole, what you're getting is a fantasy.

The wounded part isn't lying to you. It's showing you what it needs, what it fears, what it's protecting.

But the keyhole has become a mirror.

When you show up regulated—not in wound, not in defense—what you witness is more likely to be true.

However fantastical it appears.

And here's the hopeful part:

Each time you regulate, widen, encounter something, narrow, regulate again—you're building capacity.

The baseline aperture itself shifts over time.

The window is already there.

You're just remembering how to open it.

Link in bio for the full guide on how to know who's looking—and what to do about it.

What vision or knowing have you received that you still wonder about? ⬇️

polyvagaltheory windowoftolerance spiritualdiscernment innerwork healingjourney

17/01/2026

Is it real? Or are you just making it up?

If you've asked yourself this question in meditation, journey, or that half-awake space where images arrive uninvited—you're not confused.

You're doing exactly what a discerning person should do.

The imagination has been dismissed as "not real"—where we escape or indulge in wishful thinking. We've been trained to distrust it.

But there's a form of imagination that isn't escape.

It's perception.

A way of seeing what lies beyond ordinary senses.

I call it the Sacred Imagination.

Here's what changes everything:

States of fight, flight, freeze, or fawn impair your ability to access it.

When your nervous system is activated, your perception narrows. You default to binary thinking. Safe or unsafe. True or false.

That narrowing can't hold sacred truth.

Because sacred truth is rarely binary.

The Sacred Imagination isn't supernatural. It's a human faculty—suppressed by culture, impaired by chronic activation, but never destroyed.

You can recover it.

Not by trying harder to perceive.

By creating the conditions where perception can happen.

Link in bio for the full guide: The spectrum from delusion to sacred imagination, and how to know which one you're in.

Save this for when you're doubting what you perceived. You'll want it at 3am when the question returns.

What's a vision or knowing you've received that you still wonder about? ⬇️

polyvagaltheory higherself innerknowing spiritualperception healingjourney

10/01/2026

A three-day portal just opened.
The slides walk you through the what. Here's the why it matters:

Most people set intentions when they feel inspired — which is often when the sky is quiet and nothing is pushing. But intentions set during friction have more traction. They're forged, not wished.

This weekend isn't quiet. Sun and Mars are opposing Jupiter — the tension between what you want and what you can actually hold. Venus is squaring Chiron — old relational wounds surfacing right when you're trying to build something new.

That's not bad timing. That's the point.
The numerology (three 1s today, four 1s tomorrow) is saying: this is foundation energy. The astrology is saying: but you'll have to feel your way through some discomfort to lay it.
So if things feel a little raw today or tomorrow — if old patterns show up, if you feel the gap between where you are and where you want to be — that's not the universe working against you.
That's the portal tax.

Complete what's ready to close. Declare what you're choosing. Anchor it in your body, your space, your actions.

Not in spite of the tension. Through it.
Save this for tomorrow ↓

04/01/2026

Healing isn't only found in the breakthroughs. Sometimes it lives on your nightstand.
Here's what's on mine — the small things that fill my cup:

☕ Mushroom-cacao-coffee — nourishing, grounding, and the reason I'm functional before 9am.

The Tibetan bell in an embroidered angel cover — a gift from my teacher.

Hapé that grounds my body, quiets my mind, opens the door to meditative journeys.

Flowers from my 16-year-old son.

Water — because water moves energy.

Chocolate — Montezuma's, brought back from London by my daughter. (Anyone heard of it? The best I've ever had.)

My tablet — for when I need to crush some candy. 🍬 Brain-off time counts.

Lord Ganesha — who I worked with for months. I must have sung Ajeet's "Dance of Ganesha" a million times in ceremony. He helped me navigate a passage I couldn't see through, and then suddenly, like a cork — I popped out the other side.
Ganesha Sharanam. 🙏

And the small vase — from early childhood, when I was captivated by Native American culture. In it, a sweetgrass braid woven into a rose. A few months after my husband passed, I was back in Charleston — where we'd met and married. A man came running up to me in a parking lot, handed me this rose, and ran off.
I knew instantly. That was from Charlie.

I show you this because healing isn't just the hard work. It's also the small things that hold us. The objects that remind us what we've been through. And what we've survived.
You've made it to this point.

Breathe. 💛

What's on YOUR nightstand? I'm curious. 👇

02/01/2026

This post isn't going to heal you.

Neither is the next one.

You already know this. And yet here you are, scrolling—looking for the one that finally unlocks something. The right words. The missing piece. The post that makes it click.

That urgency? That's not curiosity. That's a saturated nervous system looking for relief in the same place it got overwhelmed.

The healing isn't in the content. It's in the integration.

The most radical thing you could do right now isn't find the right post. It's close the app and feel what's already there.

How many tabs do you have open right now? Be honest. 😅

Save this for the next time you catch yourself in the scroll.
→ Comment PHASE if you want to find out where you actually are in the process

29/12/2025

Your system isn't failing you. It's full.

That "I don't know" that blocks deeper access? It isn't resistance. It's wisdom. Your system is saying: We cannot receive one more thing until we metabolize what we already have.

You can see your patterns clearly. You still can't shift them. You've done the work—the therapy, the books, the ceremonies—and yet here you are, still hitting walls.

That's not failure. That's saturation.

You're not stuck. You're full.

Capacity is the nervous system's ability to hold more without overwhelm—and it's built through regulation, not revelation. Less input. More digestion. The boring, repetitive work that makes space for everything else.

What does "full" feel like in your body? One word. 👇

Save this for the next time you think you need more.
→ Comment PHASE to find out where you actually are

✨ Visual created with AI

26/12/2025

Self-help burnout is real. And it's not because you're doing it wrong.

You don't have a knowledge problem. You have a digestion problem.

Wisdom that isn't digested becomes weight.

You've read all the right books. Done all the right things. And somehow you're more exhausted than when you started.

That's not failure. That's saturation.

Digestion doesn't look like doing. It looks like being. It looks like space. It looks like letting something actually land before reaching for the next thing.

You've gathered enough. You can stop now.

You don't need to do anything with this. Just let it land.

📩 Send to someone who needs to hear "you've done enough"
💬 Comment PHASE if you're ready for digestion over accumulation
🔖 Save for next time you're tempted to buy another course

26/12/2025

That urgency you feel?

The "I NEED answers." The "I HAVE to understand." The desperate pull toward the next ceremony, the next course, the next breakthrough?

It's not proof you need more access.

It's proof your system has no room to receive what you're asking for.

The seeking itself has become the symptom.

What if, before you reach for more—you need to digest what you've already taken in?

Not more seeing. Digestion.

Save this for the next time you feel the pull to add more.
→ Comment PHASE to see where you are in the process

14/09/2025

Things are turbulent in the world right now. With all the chaos swirling around us, and maybe even IN us, it’s the NERVOUS SYSTEM that really takes the brunt. 🌪️

A dysregulated nervous system can manifest as:
• Poor Sleep
• Sluggish Digestion
• Poor Focus or Lack of Motivation
• Mood Swings
• A Feeling of Disconnection or Isolation
• Feelings of Overwhelm
• Chronic Pain or other Health Issues
We’re not supposed to live this way! 🚫

If you feel like you’re struggling to find calm amidst the storm, I invite you to check out my new 6-week online course called Build Your Roots. 🌱 In this course, we’ll explore the nervous system, develop awareness of its state and our capacity, and explore various breathwork and somatic techniques that can bring us back to a place of calm and centeredness.

THIS is the foundation we need to reach our full, radiant potential!

🗓️ It starts in just 1 WEEK, on Sep 21st. Will you join us?

Rowan-Wellness.com/Spark (link in Bio)

Sheila Rumble - Rowan Wellness

06/02/2026

04/02/2026

17/01/2026

17/01/2026

10/01/2026

04/01/2026

02/01/2026

29/12/2025

26/12/2025

26/12/2025

14/09/2025

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