13/06/2023
It is my birthright to change my energy inside at any minute. I don't have to succumb to stress. I don't have to feel this way. I can feel whatever way I choose. And I choose me. I choose my sanity, my health, my tranquility. I will be ok. I remember that. And I remind myself. I will be ok. I will be ok. I will be ok. No matter what. No matter what circumstance is presented to me everyday, I can handle it. I have the internal reserves and resources to hold tight onto Me. My values and integrity remain intact. I have the ability to instantly calm my body, and reign in and calm any unruly thoughts. So I repeat to myself - Breathe my love. Breathe. Focus the mind on the breath and nothing else. We will get through this together. As we always do. There's not been a single instance we've not overcome. None. All will be handled with dignity.
