Forest and Flourish Wellness

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Forest and Flourish Wellness

At Forest & Flourish, we guide stressed women to slow down, rediscover inner balance, and gain a clear vision for purposeful living.

Offering Forest Bathing , Mindfulness, Yoga, and Coaching. Your path to inner calm and purpose starts with us. Helping Maryland Women Meet Their Fitness and Weightloss Goals

20/10/2025

Happy Monday! Don't let the week simply happen to you. This is your cue to ditch the reactive hustle and choose Proactive Alignment.

Before you dive into the to-do list, take 5 minutes to set one powerful intention for the week ahead. Not a task, but a feeling or a state of being:

"I choose patience over pressure."

"I will honor my energy boundaries."

"I am present in my conversations."

Your intention is your anchor. Drop it deep now and let it guide every choice you make. Let's make this week count, intentionally.

What is the one word that describes your intention for the week? Share it below! 👇

29/09/2025

The rain is creating a quiet space just for you.

☕️ On days like this, I love to use the stillness for a moment of Mindful Reflection.

Instead of filling the silence, use it to clear the clutter. Try this quick prompt:

What is one commitment or thought pattern you are ready to release today to make space for peace?

Write it down, close the journal, and let the rain wash it away. Give yourself this pause.

18/07/2025

I'm so thrilled to finally share something that's been blooming in my heart for a long time! ✨

I'm officially launching Forest & Flourish, a space dedicated to helping women like YOU find peace amidst the overwhelm.

At Forest & Flourish, I guide stressed women to slow down, rediscover inner balance, and gain a clear vision for purposeful living.

Through the restorative power of Forest Bathing, the grounding wisdom of Mindfulness & Yoga, and empowering Holistic Life Coaching, I'm here to offer you Your Path to Inner Calm and Purpose.

If you're feeling overwhelmed and yearning for more calm, clarity, and harmony in your life, I invite you to visit my new website https://forestandflourish.com to explore our offerings and start your journey with us.

I can't wait to connect with you ! 🌿

Forest Bathing - Coaching - Mindful Movement & Yoga

28/06/2025

Stepping into nature always brings a sense of peace. Love finding these hidden gems where the only sounds are the gentle trickle of water and the rustle of leaves. A perfect reminder to slow down and breathe. 🌿

21/06/2025

Summer is here! How will you embrace it?

Instead of getting swept up, let’s slow down and set intentions for a season of inner calm and purpose.

What’s one word that captures how you want to feel or what you want to focus on this summer?

Mine is BLOOM 🌻.

,

04/11/2016

"Like trying to cut wood with a dull axe, trying to take care of others without taking care of the self first is a counterproductive strategy." Arnie Kozak

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+14106248017

Website

http://forestandflourish.com/

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