04/11/2025
When therapy meets the mat, transformation deepens.
Cognitive awareness helps us name the pattern. Somatic practice helps us shift it.
You can talk about your stress, your conflict, your burnout. But until it’s felt and moved through the body, it lingers.
This is why we yoga and therapy are a powerful, awareness-building pair.
To not just understand our patterns, but to release them.
Your body remembers. Let it help you heal.
I recently sat down with Dr. Hannah Yang from Balanced Awakening to explore what it really takes for leaders to stay grounded while navigating the pressures of work, life, and team dynamics. We talked about self-regulation, vulnerability in leadership, and simple tools that support a calm, centered presence.
If you need support in leading your team from a place of clarity instead of reactivity, a combination of therapy and yoga could be exactly what your nervous system’s been asking for.
You can watch the entire conversation on YouTube 💜
Balanced Awakening helps women, couples, and families cultivate emotional awareness and resilience through psychotherapy and somatic therapy. The practice blends evidence-based mental health care with body-based approaches to support real-world regulation and connection.
Vibrant Yoga supports leaders and changemakers in reconnecting with their body’s intelligence through mindful movement and nervous system regulation. Vibrant Yoga bridges yoga, somatic awareness, and modern leadership — helping people lead with grounded presence rather than burnout or overdrive.
