Sandra's Yoga Room

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Sandra's Yoga Room

Yoga focusing on; core work, bone weighting, balance, strength and flexibility, breath awareness, re

10/12/2015

11/10/2015

Sugar is in commercial iodized salt - crazy!

26/09/2015

Comfort Soup - sausage can be substituted with any Italian sausage. I used a red pepper flakes tied in cheese cloth for a meat flavor without the meat!

23/09/2015

Neck aligning exercise: Position your head so that the chin is parallel to the floor. Push head back so that you create a double chin and hold.

09/09/2015

Welcome to SYR's page! Here you can message me, if you want to try a class, skip a class or change a class. I also hope that you post serene scenes, healthy recipes, diets, inspirational quotes, youtube music that you like for yoga and articles that are positive or simply interesting. It would also be great to hear about books, athletic wear sales, etc.

The www.sandrasyogaroom.com link will still have the schedule. Thank you!

Yoga focusing on; core work, bone weighting, balance, strength and flexibility, breath awareness, re

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+13392064627

Website

http://www.sandrasyogaroom.com/

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