Virtual Brain Health Center

12/11/2025

New Episode! "Exposing Gaslighting: What it Does to the Brain And How to Heal with Dr. Jennifer Fraser,"

In this episode of the Let's Talk Brain Health! podcast, returning guest Dr. Jennifer Fraser, Ph.D. delves into the concept of gaslighting and its severe impact on brain health. A renowned educator and author, Dr. Fraser expl...

In this episode of the Let's Talk Brain Health! podcast, returning guest Dr. Jennifer Fraser, Ph.D. delves into the concept of gaslighting and its severe impact on …

29/10/2025

New Episode! "Integrative Brain Health for Neurodivergent Kids: Insights from a Pediatrician with Dr. Hokehe Eko, MD MPH FAAP"

In this episode of the Let's Talk Brain Health podcast, Dr. Hokehe Eko explores the crucial role of nutrition in supporting children with ADHD and autism. A board-certified pediatrician and specialist in integrative medicine,...

In this episode of the Let's Talk Brain Health podcast, Dr. Hokehe Eko explores the crucial role of nutrition in supporting children with ADHD and autism. A board-c…

15/10/2025

New Episode! "Supplement Science and Brain Health: Separating Fact from Hype with Dr. Jordan Glenn, Ph.D."

Dive into the world of supplement science for brain health with Dr. Jordan Glenn, PhD. In this episode, we explore the efficacy of various supplements, debunk common myths, and discuss how to make informed, personalized choic...

Dive into the world of supplement science for brain health with Dr. Jordan Glenn, PhD. In this episode, we explore the efficacy of various supplements, debunk commo…

01/10/2025

New Episode! "Preventive Neurology: Brain Care Today to Protect Tomorrow with Dr. Kellyann Niotis, MD"

In this episode of the Let's Talk Brain Health Podcast, we welcome Dr. Kellyann Niotis, MD, the world’s first fellowship-trained preventive neurologist, who shares her insights on early detection and risk reduction for neurod...

In this episode of the Let's Talk Brain Health Podcast, we welcome Dr. Kellyann Niotis, MD, the world’s first fellowship-trained preventive neurologist, who shares …

15/09/2025

New Episode! "On the Same Brainwave: National Brain Health Day with Krystal & Jon"

In this episode, hosts Krystal and Jon reconvene after a summer brain break to reflect on their journey of hosting the Let's Talk Brain Health! podcast over the past two years. They revisit the origins of the podcast, which w...

In this episode, hosts Krystal and Jon reconvene after a summer brain break to reflect on their journey of hosting the Let's Talk Brain Health! podcast over the pas…

03/09/2025

New Episode! "The MIND Diet: A Revolutionary Approach to Brain Health with Maggie Moon"

In this episode of Let's Talk Brain Health, expert and culinary-trained dietician Maggie Moon shares her insights into the role of nutrition in supporting brain health. Maggie, who is also an author and a strategic consultant...

In this episode of Let's Talk Brain Health, expert and culinary-trained dietician Maggie Moon shares her insights into the role of nutrition in supporting brain hea…

25/06/2025

New Episode! "How to Start the Brain Health Conversation with Your Provider: Insights from a Board-Certified Neurologist, Dr. Jonathan Artz, MD"

In this episode of the Let's Talk Brain Health! Podcast , co-host Dr. Jonathan Artz, MD , an experienced neurologist, shares his extensive background and insights on cognitive health. Dr. Artz discusses his journey from medic...

In this episode of the Let's Talk Brain Health! Podcast , co-host Dr. Jonathan Artz, MD , an experienced neurologist, shares his extensive background and insights o…

11/06/2025

New Episode! "Cognitive Connections: Brain Health for All Ages- A Panel Discussion"

🧠 Episode Overview: In this special panel discussion, we explore why brain health matters at every age . Join host Dr. Krystal Culler and three expert guests—LeAnne, Nandita, and Giovanna—for a vibrant, age-inclusive conversa...

🧠 Episode Overview: In this special panel discussion, we explore why brain health matters at every age . Join host Dr. Krystal Culler and three expert guests—LeAnne…

28/05/2025

New Episode! "The Role of Spirituality in Brain Health with Christine Turo-Shields, LCSW, LCAC"

In this episode of the Let's Talk Brain Health! podcast from the Virtual Brain Health Center, we explore how spiritual health supports brain health with guest Christine Turo-Shields. Christine, a licensed clinical social work...

In this episode of the Let's Talk Brain Health! podcast from the Virtual Brain Health Center, we explore how spiritual health supports brain health with guest Chris…

14/05/2025

New Episode! "From Burnout to Flow: How ADHD Shaped My Brain Health Journey with Jamie Toyne"

What if the key to better focus, less burnout, and sharper brain health was flow ? In this inspiring episode of Let’s Talk Brain Health! , former professional athlete and ADHD advocate Jamie Toyne shares how discovering the s...

What if the key to better focus, less burnout, and sharper brain health was flow ? In this inspiring episode of Let’s Talk Brain Health! , former professional athle…

30/04/2025

New Episode! "Measurement-Based Care for Lasting Brain Health with Dr. Marie Onakomaiya, PhD, MPH"

In this enlightening episode of the Let's Talk Brain Health podcast, we are joined by Dr. Marie Marie Onakomaiya, PhD, MPH, a distinguished neuroscientist and CEO of Metric Health. Marie shares her journey from her academic p...

In this enlightening episode of the Let's Talk Brain Health podcast, we are joined by Dr. Marie Marie Onakomaiya, PhD, MPH, a distinguished neuroscientist and CEO o…

23/04/2025

📖 “𝗔 𝗞𝗶𝗱𝘀 𝗕𝗼𝗼𝗸 𝗔𝗯𝗼𝘂𝘁 𝗕𝗿𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵”—was a passion project that introduces little learners (ages 5-9) to the power of their growing brains, written by and and published by &

This 𝗪𝗼𝗿𝗹𝗱 𝗕𝗼𝗼𝗸 𝗗𝗮𝘆, let’s invest in the future of the little ones we love.

Did you know❓Giving kids access to books doesn’t just support their learning today—it can 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘁𝗵𝗲𝗶𝗿 𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗱𝗲𝗰𝗮𝗱𝗲𝘀 𝗹𝗮𝘁𝗲𝗿.

✔️ A study of over 𝟯𝟮,𝟬𝟬𝟬 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝟭𝟭 𝗘𝘂𝗿𝗼𝗽𝗲𝗮𝗻 𝗰𝗼𝘂𝗻𝘁𝗿𝗶𝗲𝘀 found that having books in early childhood was linked to a ~𝟮𝟬% 𝗿𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗶𝗻 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗶𝗺𝗽𝗮𝗶𝗿𝗺𝗲𝗻𝘁 in later life.

✔️ More access to reading materials = 𝗺𝗼𝗿𝗲 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗹𝗶𝗳𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗱𝗲𝗰𝗹𝗶𝗻𝗲 (upwards of 2 years!).

The takeaway: 𝗕𝗼𝗼𝗸𝘀 𝗶𝗻 𝗰𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 = 𝗯𝗿𝗮𝗶𝗻 𝗵𝗲𝗮𝗹𝘁𝗵 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲.

📚 So today, gift a story. Donate a book. Build a child’s library. You’re giving more than pages—you’re giving lifelong protection for their brain.

➡️Read via Substack link in bio.