02/02/2026
Kids have so much energy, don't they? 🏃💨 Since February is American Heart Month, let’s lean into those "zoomies!"
Healthy hearts start with simple, active play. Whether it’s a quick trip to the park or a living room dance party, moving together keeps their little hearts strong. ❤️
30 minutes to 1 hour of active play every day is a great goal for most children!