Yogis Anonymous

Yogis Anonymous HD yoga videos for healthy, vital living. Wherever and whenever you want!

It’s a very sad day when there are videos from every angle and no doubt a woman was killed in cold blood because a man d...
01/08/2026

It’s a very sad day when there are videos from every angle and no doubt a woman was killed in cold blood because a man decided he was going to kill her — and people will still lie about what happened. They’ll watch the videos and see what they want to see, just like they watched what happened on January 6th five years ago, and decided afterward that was not an insurrection.

Those people with a noose yelling, “hang Mike Pence” and beating Capitol police officers with poles, breaking windows and doors and causing destruction on the Senate floor and through the halls of Congress were not violent rioters.

We all know what we saw and heard. It’s getting old. It’s killing us to pretend things are not what they are. It’s dangerous. If you are following a person who demands you pretend reality is different than what you see with your own eyes and hear with your own ears, it’s time to think about what you’re doing. Doesn’t matter if it’s your partner, your parent, or your president.

I wrote about it. To read:

https://open.substack.com/pub/allyhamilton/p/the-revolution-will-not-be-televised?r=gcqpo&utm_medium=ios&shareImageVariant=overlay

Her name was Renee Nicole Good. She was a woman, a mom, a daughter, a wife and a poet. She should still be here. May her memory be a blessing.

01/02/2026

Open Mind, Open Hips, New Year with Ally just went live. 38 minutes of breathing, hip-opening, curiosity, core strengthening, and maybe some arm balancing if you’re feeling it.

One week free for new members, tons of personal support if you want it, and the best community anywhere.

See you on the mat!

This week’s essay is live. It’s about the best of us and the worst of us, and how you get to choose who you’re going to ...
12/29/2025

This week’s essay is live. It’s about the best of us and the worst of us, and how you get to choose who you’re going to be.

As 2025 comes to a close and 2026 opens in front of us, there are reasons to scream into the abyss and reasons to have hope, but one thing is for sure — we are all neighbors, and we’re all visitors here.

To read: https://allyhamilton.yogisanonymous.com/p/wont-you-be-my-neighbor

Sending love to all 🤍

Holiday post, 2025 edition. Love to all xx
12/28/2025

Holiday post, 2025 edition. Love to all xx

I went to see It’s a Wonderful Life on Christmas Eve — they play it on the big screen at a theater near us every year — and if that film fails to put you in the holiday spirit you probably have to give up for the season and try again next year.

12/26/2025

Stand Tall with Kate just went live and you don’t want to miss it!

New members get one week free. Current members are already moving and breathing and finding the right class for today 🤍

We would love to see you on the mat, it’s as easy as picking a class and hitting play ▶️
🧘🏽🧘🏾‍♀️🧘🏽‍♂️🤸🏼🤸‍♀️🤸🏿‍♂️(plus we will respond to comments, meet you in the chat, go live with you, and answer member questions anytime)!

He’s back! And so are a lot of our old friends. Good times at YogisAnonymous.com, come check us out 🤍
12/24/2025

He’s back! And so are a lot of our old friends. Good times at YogisAnonymous.com, come check us out 🤍

12/24/2025

Christmas came early!! I don’t think I’m going to be able to express how jumping-up-and-down excited I am to be able to have some of my best friends (and extraordinary teachers) back on YogisAnonymous.com, but it’s a LOT! I miss the days when we would crack up while filming, but seriously, this is the next greatest thing. I’m so thrilled to have the fantastic coming to you from Portland I could cry. So, please enjoy the first of many brand new classes — Full Body Stretch with Derek just went live on our shiny new site and first time members get a week free to check come check us out.

If you are looking for a genuine community with people who are going to care about you and your practice and your life, you will not find better. Plus we’ve all been teaching for decades so we know some things 😉

This week’s essay is live. Some flow out, and some are more like an excavation. This one is the latter. Sending love to ...
12/19/2025

This week’s essay is live. Some flow out, and some are more like an excavation. This one is the latter. Sending love to anyone whose heart has been hurting this last week, and also this last year.

I hope you can set your compass toward the light and find some peace and joy this holiday season, even if your heart has been broken open. You’re not alone.

To read: https://allyhamilton.yogisanonymous.com/p/not-a-listicle

“The phones are probably killing our spirit, our creativity, and our critical thinking skills. The bullets are killing o...
12/19/2025

“The phones are probably killing our spirit, our creativity, and our critical thinking skills. The bullets are killing our children. Also the bombs. I might have mentioned I don’t care whose children. Wherever children are dying because of guns and bombs, adults are failing. Lots of adults are failing. Most of the failing adults have decided money and power are more important than kindness and compassion. They think empathy is for suckers.”

Keep reading here:

Full disclosure, this is my third crack at an essay this week.

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