Yogis Anonymous

11/15/2025

I used to think if I planned carefully enough and was a good enough person I could avoid tragedy.

https://open.substack.com/pub/allyhamilton/p/make-a-new-plan-stan?r=gcqpo&utm_medium=iose

Get yourself free

11/07/2025

This is not about meeting a man or a bear in the woods.

Once when I was five, the woman who became my stepmom took me to FAO Schwarz.

10/31/2025

On totaled cars, but intact people who are your everything. Also, ants.

I’m in a weird space so this is probably going to be a weird essay, but these are weird times so we’ll just go with it.

10/23/2025

New essay is up. So tired of the wrecking ball this man has taken to democracy, decency, and any kind of ethics.

https://open.substack.com/pub/allyhamilton/p/mojo-dojo-casa-white-house?r=gcqpo&utm_medium=ios

10/17/2025

This week’s essay is live. I never promised you a rose garden 😉

I never promised you a rose garden

10/15/2025

Queen of the Splits is live, and your hamstrings are going to thank you. BYOW(bring your own wall🙃)

In the midst of all the upside down-ness of *everything* there are exciting things happening at YogisAnonymous.com and it’s a great time to join if you’ve been struggling lately.

We can help get you moving, and we can also help you move into stillness and give your nervous system some love and a reset.

Soon we’re going to be meeting you live to do all that…in addition to all of our on-demand classes. Community is everything right now, and knowing you’re not alone helps so much ❤️‍🩹 We have teachers and classes for all levels.

See you on the mat, yogis!
🧘🏽🧘🏾‍♀️🧘🏽‍♂️🤸🏼🤸‍♀️🤸🏿‍♂️
Sending you love x

10/11/2025

Once when my son was six he fell off the monkey bars at recess and broke his elbow. The nurse looked at it, told him he was fine and sent him back to class. They didn’t call me for three hours, and by then he was in shock. But this essay isn’t about that. It’s about what happened after.

To read, click the Come As You Are link in bio 🤍

10/09/2025

Once when my son was six he fell off the monkey bars at school and broke his elbow. The nurse looked at it, said he was fine and sent him back to class. They didn’t call me for three hours, and by then he was in shock. But this essay isn’t about that, it’s about what happened after.

When my son was in the first grade, he fell off the monkey bars during recess one morning and broke his elbow.