Simply Mindful Wellness

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Simply Mindful Wellness

Functional nutrition that helps you target annoying symptoms, and balance your body again to optimize your health.

Telehealth consultations and visits available.

22/04/2025

🌊 Bloating? Brain fog? Joint pain?
Your body might be begging for more omega-3s — and the solution could be as simple as what’s on your plate. 🍽️🐟

✨ In my latest blog post, I’m breaking down:
✅ The best (and worst) fish for inflammation
✅ Why omega-3s are essential for healing
✅ What oils to avoid & what fats to embrace
✅ How to balance your meals for better digestion, energy & skin

🎣 Plus, get real-world tips on choosing fish safely—even if you're worried about toxins or buying farm-raised!

➡️ Read the full post now: https://simplymindfulwellness.com/2025/04/13/inflammation-immunity-seafood-what-you-need-to-know/

Let this one change be the start of BIG results.

13/04/2025

🌟 Think convenience foods are saving you time?
What if they’re actually costing you more — in health, stress, and missed moments?

If your health is a struggle (or your child has PFAPA), it’s time to take a closer look at what’s really fueling your body.

🥣 In my latest post, I break down:
✔️ Why convenience foods are so harmful — especially for immune-sensitive kids and adults
✔️ What to eat instead (without spending hours in the kitchen)
✔️ Mindset shifts, prep tips, and snack ideas that actually work
✔️ How real food can become your new convenience

💛 You don’t have to be perfect — you just have to start.

👉 Read the full blog: https://simplymindfulwellness.com/2025/04/13/making-real-food-work-in-a-busy-life/

14/03/2025

Grilled steak w roasted veggies! This is my plate - but the guys also had potatoes with theirs! Easy. I made this with meal prep of two other meats for an entire week, a lunch and a breakfast in an hour and a half - so meal prep and dinner combined saves time!

04/03/2025

What’s happening for dinner? If you don’t mind carb level but need grain free/gluten free - this noodle works and this will be veggies w olive oil. If you are more carb conscious - and gluten free you can do the second noodle! Protein is shrimp!

17/02/2025

✈️🍏 On the Go? Stay Healthy & Energized! 🍏✈️

Traveling doesn’t have to mean unhealthy eating! Whether you're catching a flight, heading on a road trip, or exploring a new city, fueling your body with nutrient-dense foods is key to feeling your best. 🌟

Discover easy, practical tips to keep your meals balanced—even when options are limited! 🥑🥗🚗

📖 Read more & upgrade your travel food game now: https://tinyurl.com/y4y8uv8a

04/11/2024

I started eating and just had to stop to share! Butternut squash noodles and a pretty typical Italian style sauce and veg! Taste so much better than pasta! So many more vitamins and minerals in butternut squash than processed pasta! Lower inflammation. Get the micronutrients you need!

08/10/2024

This is how I do cauliflower. Kalamata olives with olive oil and seasoning. If you can marinate that cauliflower even better. But it’s a weeknight so this is it. The combo of seasoning is what I teach all of the 28 kitchens I have right now - salt, pepper, garlic powder, onion powder - then I added Italian seasoning here and a bit of dill. (Going with salmon and sprouts). Never leave your veggies bare.

07/10/2024

This was the start of a pasta primavera! It was amazing - I forgot to take my final photos. We added shrimp to it. Used Jovial Grain Free pasta, and made a pesto cream sauce! Great Sunday dinner!

03/10/2024

Had a day today to really enjoy my cooking and not be running around! Acorn squash soup with grass fed meatballs, wedge salad w homemade ranch and potatoes w grass fed butter and homegrown chives.

02/08/2024

Grilled zucchini! It has some seasoning and Caulicrunch -check out ThriveMarket for that product! Delicious! Starchy whole food carb. We will be having salmon with rice in addition tonight!

28/07/2024

It’s shocking to many people! I fuel a cycling athlete who is also a growing teen, a grown man who cycles and me who just works out and we rarely eat processed carbs (we splurge on grain free pasta sometimes). I have had so many people question this - look - processed carbs have no nutrients - just straight sugar. In the moment on a bike yes (clean products made for this)- but not for long term body growth and recovery! Your body needs carbs w vitamins and minerals and protein! Fat too but those others are just so essential. Today we are having this - what’s not in the pot is the wild rice - a better nutrient rice choice. In addition, grass fed and finished beef is in another pan. Processed, lacking nutrient carbs aren’t beneficial to long term body function. In long term success and fuel, a balance of real food nutrient dense carbs, protein and fat balance are key! (Zucchini is a high carb and nutrient vegetable! There’s bacon here too! All those veggies =carbs). Also in the pan, garlic, onion, pepper, sauerkraut, Calabrian chili, jalepeno, leeks and seasonings.

26/07/2024

Salmon bites w a bang bang style sauce and spice over rice and grilled zucchini! Grilled salmon also after seasoning. HUGE HIT here last night! Fresh green onion on top.

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