True Love Yoga

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True Love Yoga

True Love Yoga is Kansas City's Pay-What-You-Can Yoga Studio! We believe that yoga belongs to EVERYONE and can transform your life from the inside out.

True Love Yoga (formerly Karma Tribe Yoga) is Kansas City’s Premiere Pay-What-You-Can Yoga Studio with one physical beautiful, serene, and artistic locations and a virtual yoga studio. We provide a multitude of fun, safe, and trauma-aware yoga classes open to humans of all genders, races, sexual orientations, abilities, belief systems, and income levels. Our students enjoy our welcoming community and our talented, heart-centered teachers.

01/11/2025

Boy oh boy are we celebrating ABUNDANCE this month!

We have so many amazing offerings in November that you do not want to miss. So save this post, swipe through, and set your reminders for everything we have in store.

🍂 Saturday November 1st- FREE beginner’s yoga with .ob.yogi

🏵️ Sunday Nov. 9th - Yoga Teacher’s Renewal: Exploring the back lines with

🧘🏽 November 11th applications open for our 2026 200hr Yoga Teacher Training AND Early Bird Registration closes for our inaugural 300HR Training

🍁 Friday November 14th- The Mindful Journey: and intro to Meditation and Mindfulness with .encouraged.coaching

🧡 Saturday November 15th - Move with Ease: A strala yoga Workshop with

🤸🏿‍♂️ Saturday November 22nd - Beginner Acro Yoga Workshop with and

🙏🏼 Friday November 28th - Gratitude Flow with

Which event are you looking forward to most?

30/10/2025

✨ Your Yoga Journey Starts Here ✨

Have you ever felt that little spark during class — that pull to learn more, go deeper, and share what yoga means to you? 💛

Our 200 Hour Yoga Teacher Training is more than just a certification — it’s a journey of transformation, connection, and discovery. Over six incredible months, you’ll explore:
🧘‍♀️ Yogic philosophy and lifestyle
🌿 Anatomy, alignment, and intelligent sequencing
💬 The art of voice, presence, and authentic teaching
💗 A supportive community that grows right alongside you

Whether your dream is to teach or simply to deepen your personal practice, this program gives you the tools, confidence, and community to expand in every direction.

✨ Applications for the 2026 program open November 11th! ✨
If your heart is saying yes — this might just be your year. 🌙

29/10/2025

Gratitude Flow with Maggie
Friday, November 28th at 10:00AM
90-Minute Practice | $15 Per Person

After a day of full plates and full hearts, join us for a special 90-minute Gratitude Flow to refill your cup. Together we’ll rest, digest, and honor the spirit of thankfulness through mindful movement, breath, and reflection.
Rooted in yogic philosophy, this class will explore gratitude not just as a feeling, but as a daily practice—celebrating our bodies, our community, and the joy of simply showing up together on the mat. Expect a balanced flow with space to release, restore, and reconnect to what truly nourishes you.

Come move, breathe, and celebrate the season of togetherness in the best way we know how—through yoga!

28/10/2025

✨ Teacher Feature: Meet Erin!

Erin’s yoga journey began when she was 24 and about to graduate from the Kansas City Art Institute. What started as a way to slow down became a lifelong practice of purpose and intention.

🌿Through yoga, Erin learned how to trust herself, move through discomfort, and truly enjoy the time spent in her own body and mind — lessons that continue to guide her both on and off the mat.
After completing her 200HR Teacher Training with Lauren Leduc at True Love Yoga in 2022, Erin now shares her love for the practice through classes that are fun, lively, and balanced — inviting both challenge and release in equal measure.
When she’s not teaching, you’ll find her shaping clay in her ceramics studio, tending her garden, or relaxing in a hammock with a good book and her journal.

🌸Join Erin on the mat for Vinyasa Flow 2 every Tuesday at 6PM — and discover the beauty of movement, breath, and presence woven together in her unique way. 💛

24/10/2025

✨ “What does yoga mean to you?”
We asked our most recent YTT graduates this question — and their answers are everything. 💛

🧘‍♀️ “Yoga is a lifestyle and a beautiful balance of breath, movement, and principles by which to live, and is incredibly meaningful and important to me. Sharing this amazing practice by modeling as well as teaching is a wonderful way to bring more peace, love, and contentment (santosha) into the world.”

💫 “Yoga is much more than a physical practice. It is a practice of mindfulness, self-awareness, meditation, kindness, and so much more. Yoga is a way to become truly connected to the divine being we were all created to be.”

🌿 “Yoga is a practice that brings me back center, back to me, back to balance. I breathe, I move, I listen, and I reflect.”

Our relationship with yoga evolves — just as we do. The more we learn, the more it unfolds, layer by layer, revealing new depth and meaning each time we step onto the mat.

If you’ve ever felt called to dive deeper into your practice or share it with others, stay tuned — applications for our 2026 200HR Yoga Teacher Training open November 11th! 🌸

We’d love to know: What does yoga mean to you? Drop your reflections in the comments below. ⬇️

23/10/2025

Move with Ease: A Stråla Yoga Workshop
Saturday, November 15th | 2:00 PM
with

Discover the magic of Stråla Yoga—a unique approach that blends the movement wisdom of tai chi with the grounding practices of yoga. Stråla invites you to move with softness, ease, and connection, helping you release stress, navigate challenges smoothly, and tap into your natural vitality.

In this 90-minute workshop, we’ll flow through a full Stråla practice, pausing along the way to break down key poses and explore how they feel in your body the Stråla way—soft, connected, and free. You’ll also learn the core principles of Stråla, gaining tools to infuse your own practice with more strength, ease, and joy.

Students can expect to:
🩵Learn the guiding principles of Stråla Yoga to bring more flow, connection, and ease into movement.
🩵‍ Break down familiar poses and experience them in a fresh, intuitive way.
🩵Leave feeling both energized and deeply relaxed, ready to carry Stråla’s soft strength into your daily life.

Bring comfy clothes, an open mind, and maybe a notebook if you’d like to jot down insights.

Investment: $25 per person | TLY Members save $5 with code WORKSHOP

22/10/2025

Whether you’re a teacher or a student, we’ve all seen some pretty scary stuff in the yoga studio.

🏚️ Which Haunted House is your worst nightmare?

👻 What other terrifying things have you experienced on the mat?

17/10/2025

The Mindful Journey
Friday, November 14th | 6:45PM - 7:30PM | with Aliena
$15 per person | TLY Members save $5 with code WORKSHOP
Step into stillness and discover the power of presence. In this 45-minute workshop, Aliena will guide you through accessible meditation styles and breathing techniques—including pranayama and simple qi gong movements—to help ground your body and calm your mind.
Whether you’re brand new to meditation or looking to deepen your practice, this class will give you practical tools to cultivate more clarity, self-awareness, and confidence.
No experience needed—just an open mind and a willingness to pause.

16/10/2025

Have you caught our very own on Great Day KC lately?!?

We’re loving their monthly segment, Monday Namaste with Lauren leading the charge on all things mindful and free.
Make sure to tune in and start your month with wellness.

📺 Namaste Mondays is a monthly yoga and wellness segment that airs the first Monday of each month on Great Day KC on Fox 4 at 11:00 AM. Each segment features Lauren Leduc sharing simple, accessible yoga techniques to support mindfulness, movement, and mental well-being—often tied to seasonal or local themes like Red Monday, Parks & Rec Month, or Mental Health Awareness Month.

15/10/2025

🎓✨ Congratulations to the True Love Yoga Class of 2025 — our newest Yoga Teacher Training graduates!
What an incredible group this has been.

💛 Over the past six months, you’ve shown up with open hearts, curious minds, and deep dedication to your practice and your growth. You supported one another, leaned into challenge, and shared your light so beautifully.

We can’t wait to see what the future holds for each of you — the communities you’ll build, the students you’ll inspire, and the love you’ll continue to share through this practice. Big things are on the horizon, both near and far. 🌞

Here’s to the next chapter of your yoga journey — may it be rooted in compassion, curiosity, and true love. 💫

14/10/2025

Yoga Teacher’s Renewal: Exploring the Back Lines
Open to yoga teachers and YTT students

Take time to reconnect, restore, and renew in this special 2-hour practice created just for yoga teachers. This month’s session will focus on the Back Lines of the myofascial system — the fascial pathways that run from the soles of the feet up the back body to the crown of the head. These lines support posture, movement efficiency, and the ability to stand tall with strength and ease.
Through a thoughtful combination of myofascial release, breathwork, vinyasa flow, and restorative integration, we’ll explore how the back lines influence stability, mobility, and energetic lift. This practice is an opportunity to step out of the teacher role, return to your own mat as a student, and receive nourishment for body and spirit.

What to Expect:
*Guided myofascial release techniques to soften and hydrate the back lines (feet, hamstrings, spinal erectors, suboccipitals)
*A flow sequence designed to balance effort and ease while strengthening the back body
*Restorative postures and body scan to integrate the work.
*Space to connect and share with fellow teachers in community

10/10/2025

Beginner Acro Workshop: Basic Poses & Therapeutics
with Savanna & Justin
Saturday, November 22nd | 1:00 – 4:00 PM

Come unwind, stretch, and reconnect in this playful introduction to Acro Yoga! Perfect for beginners, this workshop focuses on building trust, connection, and ease in movement. We’ll begin with grounding partner stretches—more like a conversation than a workout—before moving into foundational acro poses that explore balance, support, and flow.
You’ll practice a gentle sequence of five beginner-friendly poses, and then finish with therapeutic techniques designed to release tension and leave you feeling relaxed and restored.
No partner required—come solo and you’ll be matched up with others to explore in pairs and small groups.

Address

Telephone

+18167019642

Website

http://trueloveyogakc.com/

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Our Story

Karma Tribe Yoga is Kansas City’s premier donation-based yoga studio! It is our mission to provide high-quality yoga education to the public in a serene, urban studio. Our doors are open to all genders, races, sexual orientations, abilities, belief systems, and income levels. We firmly believe that yoga belongs to everyone and has the ability to enrich lives from the inside out. We honor both tradition and modern science by leading transformative and safe classes for everyone. Come, pay what you can, and enjoy the support of fantastic teachers in a wonderful community.