Be PowerFULL (2025)

I've chased physical pursuits and diets my entire life to get the body I was looking for and finally find my "home". If I could just be an "atkins" discipline, go completely "paleo", be a triathlete...I'd settle into the body I wanted...forever. I teach women how to build a healthy lifestyle that is sustainable, enjoyable and helps them to step into their confidence and power. Be PowerFULL core values include:

*Self-Care reigns supreme.
*Positivity in all things.
*Confidence is contagious.
*Discipline + Self Compassion = Progress
*Never be afraid to get a little gritty. My 6-Weeks to a Fat-Loss Lifestyle program has helped countless women to regain control of their diet and exercise and stop the yo-yo dieting cycle. Sign up for the waitlist here: http://eepurl.com/bAvRG5

Submit an application for Private Coaching here: http://www.jessicaoar.com/new-coaching-client.html

25/12/2024

Merry, Merry from ours to yours! Got some runs in today 🎿 with some ☀️ , perfect Christmas Eve.

10/11/2024

So much fun watching SU play here in Boston. We’re ok walking away without a win 😉. Great game, great friends and alll the stadium treats for the kids. 😝

23/04/2024

This was my c-ya 👋🏼 abs photo pre-bowel surgery. 😂 I have a bit of rebuilding to do (I know I’ll lose some muscle over my 4-6 week recovery) but I’m trying to take my own advice…I haven’t lost everything because I had to take a step back for a minute. 😉

For the time being, I can’t lift anything so today on my 3 weeks post-op anni, I’m working on breathing and rebuilding my core (they had to go through my abdominals in a few areas). Slow and steady wins the race. 🐢
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Lemme back up; In Feb, I ended up in the ER with abdominal pain. Turns out I had a v. rare condition called a “Cecal Volvulus”, a twisting and flipping of a part of my large intestine. Typically this would require immediate surgery since it’s very dangerous but mine had untwisted and my labs were otherwise great so I was able to take a beat and consider options.
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I sought out a GI specialist and had elective surgery to remove this small section of my colon that was not attached to my abdominal wall properly (since birth). I’m super grateful that I found out in a non-emergent way considering I’ve spent 43 years with this mobile section of colon. Also so grateful I had been on my carnivore journey and super tuned into my gut health and digestion, there’s no doubt that helped me navigate the past two months…and it’s also helping me heal well post-op. ❤️‍🩹
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What I’m doing to heal;
🥩 Eating healthy fats and protein and NO fiber
❤️ Taking organ supplements and digestive enzymes
🌲 Going on daily walks and “forest bathing” for stress management
💤 Prioritizing rest but balancing that with getting right back to life; working, momming, etc. so my sense of purpose is strong
👯‍♀️ Staying connected and being with and around my people who keep me grounded (thank you to all my family and friends who’ve held my hand through this! 😘)
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Not gonna lie, the recovery was harder than I thought but if surgery/injury teaches us anything it’s the appreciation for the little wins. Every single day I’m more myself and this will look like just a little blip in no time. 📈
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06/03/2024

I see a lot of fat-loss coaches telling their followers that when you restrict certain foods, you put them up on a pedestal and end up feeling like all you want is that thing. So, the answer is to keep that food around. When it’s not scarce, you learn to exist peacefully around it. While I would love that to be true for everyone, it was never the solution for me. And it may not work for you either. 🙆‍♀️
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See, it’s ok to limit yourself. It’s ok to say no to yourself. In fact, it’s necessary that we start learning that what we are doing is looking for dopamine hits ✨ all over place with our bites, licks and tastes of things. We could be avoiding uncomfortable emotions, filling time and solving problems that were never meant to be solved by food.
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We don’t need to exist peacefully around sour patch kids if having one means the bag is gone an hour later and now you’re too tired to make dinner and you’ve missed out on good nutrition.
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One of my favorite things I learned in the book about sober life called “Quit Like a Girl” was that if you’re managing your alcohol intake even a little bit, like saying, “I only have one glass a week”, you may have a problem with alcohol. Sugar, my friends, is the same. It’s an addictive substance and some may not have the capacity to moderate it.
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Restricting foods that don’t make me feel good is my superpower. It gives me freedom. It doesn’t enslave me. In fact, with time, it’s not a challenge to avoid those foods. I simply never want to go back to how I felt on them. What’s more restrictive is the way they made me feel; bloated, with joint pain and like nutrient-dense food was simply not enough to satisfy me.
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28/02/2024

No one is coming to save you. 🤪 Be willing to do the research, collect the data and implement. No one knows what it’s like to live in your body and be you. I think the most important part of implementation is being willing to get uncomfortable and hold yourself accountable. Do the elimination diet, refrain from foods/habits that aren’t serving too…get a little gritty and be willing to listen to your results. There’s so much power in knowing you can adapt and you are in the drivers seat to heal what’s bothering you!

Address

CT

Telephone

+12032283363

Website

http://www.jessicaoar.com/

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