Susan Robinson Yoga

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Susan Robinson Yoga

Peaceful Heart Strong Body. Everything vibrates. You are in constant motion. Create the movements that are from your true essence.

Susan guides you through Yoga, Tai Chi, QiYo, Meditation, Creative Movement, and Sound. Balancing mind, body, emotional, and spiritual energies using the most natural ways. This is a place for all to share important information about staying healthy in all areas of life. Such topics as Yoga, meditation, all forms of exercise, healthy eating, and natural remedies can be found here.

10/07/2025

Remembering Forest Bathing in Maryland. Remembering our beautiful Tamea who is no longer with us on the Earth. We used to get together to honor our yoga friends who have passed before us, so this is for you Tamea💗🙏

Unfortunately the pandemic kept us from having the event in 2020.

22/06/2025

4th Annual Sunrise Yoga. Informal yoga on the beach, no worries, no fee, just soft sounds of waves and gently warm sun. Thanks to all who came, and a special thank you to Suzanne Brown for stepping in to demo the physical postures while I cued the practice. A beautiful experience as always 😁❣️

13/04/2025

Tuesday at 9:15 am "Yoga Energy Flow"
Yoga blended with Qigong creates the perfect balance for strength, flexibility, and cognitive function. Also known as QiYo (chee yo), this class will increase the flow of chi energy throughout your body for health and longevity.
Register here https://cfyw.sites.zenplanner.com/loginSignup.cfm?appointmentId=D256FF72-12FF-4E1B-B7D3-568D821A9375&loginReturn=enrollment.cfm?appointmentId=D256FF72-12FF-4E1B-B7D3-568D821A9375

07/04/2025

On going classes at Cape Fear Yoga and Wellness Center with me. Yoga is Wednesday at 9:15 am. Here are two specialty classes...

23/03/2025

Dedicated yoga lovers showed up! Temps in the upper 40s, it was chilly 😁. We did it and we are feelin' good. Thank you Susan Davidson Cathy and Maun for doing Equinox Sunrise Yoga this morning.

01/01/2025

Join me at Cape Fear Yoga Tuesdays at 9:15 am for QiYo, a Qigong and yoga fusion.

5 Element QiYo Tuesday 9:15 AM

18/12/2024

Most of us have been programmed to do, do, do. Even when we don't have to do anything, we feel like we should be doing something. If this is you, how can you start to change this program or pattern? Share your thoughts...

Sometimes, the happiest moments in life are the quiet, unnoticed ones.
In the rush of our daily routines, it's easy to overlook the simple joys that make life extraordinary. Whether it's the warmth of a morning sunbeam, the comfort of a shared smile, or the calm of a peaceful evening, these subtle experiences often hold the key to our deepest contentment.
Pause and take a moment to truly see these small but significant aspects of your life. By appreciating the little things, you can find a profound sense of happiness and fulfillment.
Embrace the unnoticed moments—they may just turn out to be the most treasured parts of your journey.
Namaste 🙏

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Our Story

The Goal: Balancing mind, body, emotional, and spiritual energies using the most natural ways. Creating a comfortable space to allow letting go of what is holding you back. Letting go of mental blocks will create more flexibility and ease in your body, as well as allow more enjoyment in your everyday life by having a more flexible open mind. Learning to be in the present moment brings more peace and happiness to your inner being. All of this allows you to be your real, true self in the world.

How: Susan incorporates yoga, meditation, breathing techniques, energy healing, and on occasion crystal singing bowls to create an atmosphere of peace and calm. Sometimes a little humor surfaces as we become more relaxed in our practice and inner selves start shining through.