Stronger U Nutrition

Home
Stronger U Nutrition

Nutrition Counseling Our nutritional approach is based on the idea of complete food freedom.
(890)

We believe in boundaries, not restrictions, so there are no foods that are off limits and there is no food guilt at all; we call this “Structured Flexibility”. Our plans are individualized based on your specific goals and can be followed regardless of food preference or dietary restrictions. Whether your goal is to be healthier, improve body composition, or perform your best, our plans can be custom-tailored to your needs. We never take the cookie-cutter approach and realize no two people are the same, so no two programs will ever be the same. The Stronger U community stretches around the globe and is composed of people of all ages and everyone from everyday people who don’t workout at all, all the way up to professional athletes. Our community is a collection of people who are here for a common goal and it’s a goal we're extremely passionate about...To improve your quality of life.

21/11/2025

60 pounds down. 12 inches off her waist. Countless gains in confidence. 💫⁠
⁠
Meet Michelle, who spent years setting the same New Year’s resolution — to lose 30 pounds before her birthday. Each year came and went without progress… until she found Stronger U.⁠
⁠
With the support of her coach and community, Michelle:⁠
✨ Lost 60 pounds and 12 inches off her waist⁠
✨ Reduced her blood pressure meds by half⁠
✨ Gained energy, strength, and confidence⁠
✨ Learned that change is possible — at any age⁠
⁠
Her favorite part? “I thought I was just destined to be overweight due to my age and menopause. I’ve realized that’s not true — with proper nutrition and exercise, I can change this.”⁠
⁠
💬 “Just do it! You are worth it!” – Michelle, Stronger U Member⁠
⁠
Want your own transformation story?⁠
⁠
🖤 Join Stronger U and get 50% off your first month with code ⁠
BLACKFRIDAY50 — Join Now: https://bit.ly/49q4kCT

15/11/2025

🚨 Black Friday Sale is Live! 🚨

🖤 BLACK FRIDAY = STRONGER YOU 💪

Get 50% off your first month of Stronger U Nutrition Coaching — only $79.50 with code BLACKFRIDAY50 for new and returning members.

Your goals deserve more than another “start Monday.”

Start today.

👉 1:1 Coaching
👉 Personalized Nutrition Plan
👉 Accountability That Works

This is our BIGGEST sale of the year. Don’t miss it!

🔗 https://bit.ly/49q4kCT

12/11/2025

Let’s rethink restriction this holiday season. 🎁
Instead of cutting back, what if you focused on adding more of the good stuff?

More veggies 🥦 for volume and fiber.
More fruits 🍓 for vitamins and hydration.
More fiber 🌾 for fullness and blood sugar balance.
More protein 🍗 for strength and satisfaction.

When you fuel your body with more of what it needs, there’s less room (and need!) for guilt or deprivation.

✨ Try this balanced snack:
5 oz Greek yogurt + ½ cup raspberries + 2 tbsp flaxseed = 16g protein + 7g fiber + 1 serving of fruit

This season, let’s say yes to nourishment — not restriction. 💪

08/11/2025

🥂 The holidays don’t have to derail your goals! Here are 5 simple (and realistic) tips to help you enjoy every party, every bite, and still feel your best this season. All cheer, no fear. 💫
Save this post before your next event!

31/10/2025

Happy Howl-o-ween from Stronger U! 👻🐶
Whether you’re handing out treats or sneaking a few for yourself — remember, balance is what it’s all about.

28/10/2025

Even zombies know… carbs aren’t the enemy. 😉

At Stronger U, we’ll show you how to enjoy your favorite foods — grains included — while still reaching your goals.

27/10/2025

🍫 Reese’s or Snickers? Skittles or Sour Candy?
Drop your fave below! 👇

Then let us help you enjoy it without guilt.

24/10/2025

You’ve probably heard these fat loss “rules” before… and they sound convincing 👀

But are they actually true?

Here are 3 common fat loss myths, officially debunked.

Swipe through to see what really matters for fat loss results. 🤝

10/10/2025

It’s ✨🎃Pumpkin Spice Season🎃✨

Give this EASY low-fat Pumpkin Spice Cake recipe a try.⁠
⁠
Ingredients:⁠
- 1 box of Spice Cake mix⁠
- 1 15oz. can of pumpkin puree (NOT pumpkin pie mix)⁠
- Optional: 2 TBSP water⁠
⁠
Directions:⁠
1. Preheat oven to 350°F.⁠
2. Combine ingredients in a large bowl and mix using a mixer on medium speed. Beat for ~2 minutes. If the mixture seems too thick and dry, add 2 TBSP of water (this may vary depending on the moisture content in your pumpkin puree).⁠
3. Pour mixture into mini loaf tin and bake for 15-18 minutes.⁠
4. Enjoy!

03/10/2025

🎀 October is Breast Cancer Awareness Month. While no single food can prevent cancer, the choices you make each day add up.

💡 Research shows that eating more plants, getting enough fiber, limiting alcohol, and staying active can all play a role in lowering breast cancer risk.

Small steps → big impact over time. 💪

✨ Remember: Nutrition isn’t about restriction. It’s about fueling your body in ways that support long-term health.

Which of these strategies will you focus on this month? Drop it in the comments 👇

Address

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	08:00 - 20:00

Telephone

+18774385005

Website

http://www.strongeru.com/

Alerts

Be the first to know and let us send you an email when Stronger U Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stronger U Nutrition:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City:

Our Story

Our nutritional approach is based on the idea of complete food freedom. We believe in boundaries, not restrictions, so there are no foods that are off limits and there is no food guilt at all; we call this “Structured Flexibility”. Our plans are individualized based on your specific goals and can be followed regardless of food preference or dietary restrictions. Whether your goal is to be healthier, improve body composition, or perform your best, our plans can be custom-tailored to your needs. We never take the cookie-cutter approach and realize no two people are the same, so no two programs will ever be the same. The Stronger U community stretches around the globe and is composed of people of all ages and everyone from everyday people who don’t workout at all, all the way up to professional athletes. Our community is a collection of people who are here for a common goal and it’s a goal we're extremely passionate about...To improve your quality of life.