The Yoga Lounge

The Yoga Lounge Welcoming Hatha yoga studio in charming NSB offering yoga classes,workshops, trainings and retreats.
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The Yoga Lounge is your oasis of calm, nestled in the charming beach town of New Smyrna Beach.
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Come into our tranquil space, sip some tea with friends and try a class that meets you where you are. From gentle and beginner to vigorous vinyasa, our offerings are designed to give you a well-rounded yoga practice with delicious movement, stretch, strengthening, deep relaxation and meditation. Our te

achers are passionate about yoga and experienced in guiding yoga classes in a safe, nurturing and inspiring way.

​Whatever your reason for coming, we welcome you and are so happy to guide you in your personal yoga practice.

04/23/2026

Today the Yoga Lounge Lunch Bunch met at Margarita Island - New Smyrna Beach for some time together outside the studio.

This meetup formed organically within our community and now meets each month. It’s a beautiful way to connect and experience local food!

Our word this month is community. This is one of the ways it comes to life. ❤️

If you’d like to join us, keep an eye on our schedule or social media for the next meetup.

04/21/2026

Sangha - Community

A space to come as you are.

To move, to breathe, to let go of the noise and expectations of the outside world.

No comparison. No pressure.

Just a room where you can feel at home in your body, supported and uplifted by the people around you.

Join us ❤️

04/20/2026

Set your intentions with us under the New Moon.

Join us for a deeply relaxing sound bath led by Anthony Profeta, known for creating immersive, soul resonating sound experiences that have reached thousands across the country. His soothing, transformative approach will guide you into stillness, helping you reconnect, reset, and realign.

Tibetan meditation traditions teach that the New Moon is a powerful time to connect with your higher self and work with the rising energy of the moon to support what you’re ready to create.

We’ll close with a simple intention setting ceremony to anchor that energy.

Space fills quickly, so be sure to reserve your spot early.

$25 pre-register | $30 at the door
Sign up at yogaloungensb.com

Check out this week’s class schedule and come practice with us!All of April we’re celebrating 9 years in business. Membe...
04/19/2026

Check out this week’s class schedule and come practice with us!

All of April we’re celebrating 9 years in business.

Members can bring a friend to any class for free. If it’s been a while, come back and reconnect. You can purchase our introductory offer of 30 days unlimited yoga for $65 in the studio, just ask at the front desk.

Sign up at yogaloungensb.com

04/17/2026

Introducing something new in our retail space, shared by one of our own beloved practitioners. ❤️

These oracle decks by are created by Deirdre’s talented daughter as part of a woman owned business.

Each card is a doorway into self reflection. A way to receive guidance and explore your inner world with honesty and compassion.

Thoughtfully crafted with art and intention, they’re a beautiful support for anyone drawn to deeper inner work.

Visit our retail space to discover these powerful healing tools.

Sangha – Our Beloved CommunityA gathering of beings committed to growth and connection.A space to share, practice, and f...
04/16/2026

Sangha – Our Beloved Community

A gathering of beings committed to growth and connection.

A space to share, practice, and feel at home.

Where familiar faces become friends, and new faces are always welcomed.

Grateful for this community and each of you who make it what it is.

Ayurveda: The Science of Life with Terri McDermottSaturday, April 18 from 12:30 to 3:30 pmJoin Terri for a nourishing an...
04/16/2026

Ayurveda: The Science of Life with Terri McDermott

Saturday, April 18 from 12:30 to 3:30 pm

Join Terri for a nourishing and inspiring workshop exploring Ayurveda, a 5,000-year-old holistic healing system that guides us toward balance in body, mind, and spirit.

You’ll gain a foundational understanding of Ayurveda and learn simple, practical tools to support your wellbeing. We’ll explore your unique constitution, diet and digestion, daily and seasonal routines, and gentle yoga and mindful practices.

Kitchari will be served.

Investment: $70 members | $75 pre-register | $85 at the door

Sign up at yogaloungensb.com or in the studio

108 months (9 years!) ago, The Yoga Lounge opened its doors in Plaza 44 in New Smyrna Beach.It started with a small grou...
04/15/2026

108 months (9 years!) ago, The Yoga Lounge opened its doors in Plaza 44 in New Smyrna Beach.

It started with a small group of teachers and a shared intention to create a welcoming space to practice yoga.

A lot has changed over the years, but the reason we’re here hasn’t. This is a place to come as you are, to practice, and to connect.

This studio wouldn’t be what it is without the teachers, the students, and the support from SO many people along the way.

To those who have been here since the beginning, and to those who have joined more recently, thank you. Each of you means the world to us.

As a small thank you, members can bring a friend to class for the rest of the month.

If it’s been a while since you’ve practiced with us, we’d love to welcome you back. For the rest of April, you’re invited to join us again with our introductory offer, 30 days of unlimited yoga for $65. This offer is available in the studio.

Grateful to keep doing this together. 🕉️

And a special thank you to Lyn Rhinehart for the reminder that this is our 108th month. We love you!

Root for each other. ✨Here, it is common for someone on the next mat to say hello, learn your name, and help you feel at...
04/14/2026

Root for each other. ✨

Here, it is common for someone on the next mat to say hello, learn your name, and help you feel at home.

People notice when you arrive and when you’ve been away. They check in. They make space for you.

People gather after class and friendships form here.

We are grateful for this community. It is what makes this space feel alive!

Come practice in community. ✨A space where we move and breathe together. We meet each other with kindness and support.Jo...
04/13/2026

Come practice in community. ✨

A space where we move and breathe together. We meet each other with kindness and support.

Join us this week at TYL.

Reserve your spot at yogaloungensb.com.

New clients can enjoy 30 days of unlimited yoga for $65 with our introductory offer.

04/12/2026

MEET THE TEACHER
Kelly Knight ✨

Kelly is the founder and owner of The Yoga Lounge. With a Master’s degree in Healthcare Administration and an experienced 500 Hour Registered Yoga Teacher, she is also a continuing education provider through the Yoga Alliance.

She created this community out of her love for yoga and a desire to offer it in a compassionate, nonjudgmental way. Kelly is passionate about the way yoga cultivates a healthy body mind, and spirit and she’s equally devoted to service; creating meaningful, memorable experiences for her clients, teachers, and the greater community. She believes in the power of conscious connection and is committed to holding space where all practitioners can grow with steadiness, joy, and purpose.

Join Kelly for a class on Mondays 8:30am Vinyasa, Tuesday 10:30am Gentle, Friday 8:30am Warm Vinyasa Flow and 10:30am Deep Stretch and Yoga Nidra, and Saturday 9am Slow Flow.

Sign up for a class today at yogaloungensb.com

04/09/2026

Join Terri McDermott for a nourishing and inspiring workshop exploring Ayurveda, the ancient 5,000-year-old holistic healing system from India that teaches us how to live in balance with nature, ourselves, and the rhythms of life.

In this experiential gathering, you’ll receive a foundational understanding of Ayurveda and learn how to apply its wisdom in simple, practical ways to support physical, mental, and energetic wellbeing.

✨ What you’ll explore:
-Understanding Ayurveda and the mind–body–spirit connection
-Discovering your unique constitution (Dosha)
-Diet and digestion for optimal health
-Daily routines (Dinacharya) to create balance
-Seasonal wellness practices
-Gentle yoga, asanas, and mindful practices
-Tools to recognize and correct imbalances

🍲 Kitchari, a nourishing and detoxifying Ayurvedic dish, will be served.

☕ Please bring: Your favorite mug of tea, a notebook or journal, and anything that helps you feel cozy and relaxed.

Come as you are, slow down, and immerse yourself in this beautiful system of self-healing, awareness, and harmony.

$70 Member Rate | $75 Pre-Register Rate | $85 At the Door Rate

Reserve your spot today at yogaloungensb.com

Address

New Smyrna Beach, FL

Telephone

+13864105003

Website

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