The Yoga Lounge

03/05/2026

Turn up everything…

Your magic
Your voice
Your strength
Your humor
Your kindness
Your gratitude
Your love

Come and grow with us this month. We are here for you with open hearts and arms. ❤️

03/04/2026

MEET THE TEACHER
Gia Gallagher ✨

After years of running and aerobics, physical limitations led Gia to begin practicing yoga as a gentler way to stay in shape. She started in 2001 in her living room with a yoga DVD, and she quickly developed a daily home practice. Six years later she took her first class, and was instantly mesmerized by the magic and energy of the chanted “Om”.

Gia found that practicing yoga with others brought a spiritual dimension to her practice. She became interested in yoga philosophy, meditation and Ayurveda, which enhanced all aspects of her yoga experience as well as many other aspects of her life.

She discovered a strong desire to share her love of yoga with others.

Gia completed her 200 Hour RYT Training in Hatha Yoga at Om Joyful with Joy Kochmer in September 2012. Her teaching style is firmly grounded in the classical 8-limb path and Patanjanli’s Yoga Sutras.

She continues to strengthen her own practice through regular vinyasa and hatha classes. Her intent is to remain teachable, in turn imparting her
knowledge and experiences to her students, while encouraging them to find their own path.

Gia teaches Hips and Spine at 12:15 on Tuesdays and Deep Stretch at 12:15 on Thursdays.

Sign up for a class with Gia at yogaloungensb.com

03/03/2026

Last Sunday we enjoyed a beautiful afternoon of Chai and Chant. In this video we are chanting Om Mani Padme Hung, a Buddhist mantra of compassion.

Thank you to everyone who joined us for the generous vegetarian potluck.

Your presence and your voices were powerful expressions of peace, love, and community.

We hope you’ll join us for our next gathering on Sunday, May 17th from 3:30 to 5:30 pm for Ecstatic Chant and Cacao with Gershone and Gina from Atlanta. Zetta and Gia will also be joining, making it another beautiful afternoon of music and devotion.

Sign up and learn more at yogaloungensb.com

03/03/2026

Our Spring newsletter is in! This month we’re GROWING 🌱🌱

As the season shifts, we’re exploring what it means to clear space, try new things, and let go of old habits. Small, steady shifts. Fresh starts. New beginnings.

Take a peek and subscribe to receive monthly reflections, studio updates, and inspiration delivered straight to your inbox.

This season invites us to lighten up. To clear out what feels stagnant. To simplify. To refresh our routines and create space for something new.

03/03/2026

“Almost anything will work if you unplug it for a few minutes, including you”. - Anne Lamont

Practice the pause and go there often. 🕉️

03/02/2026

Grow with us 🌿

Whether you’re building strength, slowing down, learning something new, or simply carving out space to breathe, there’s a place for you here.

Come explore your practice in a welcoming, supportive community.

Here’s our class schedule for the week. For full details, visit yogaloungensb.com

New to the studio? Enjoy 30 days of unlimited yoga for $65 with our introductory offer.

03/02/2026

WORD OF THE MONTH
Growth 🌱

Growth means we are alive and moving. Shifting. Learning. Letting go of old patterns and stepping onto fresh soil.

It doesn’t always happen in our comfort zone. Maybe you’re trying something new, speaking your truth, or changing habits you’ve carried for years.

Start with intention. Practice. Stay present. Trust the process.

Small daily shifts create real transformation.

What are you stepping into this month?

02/27/2026

This Sunday at 3:30pm!

Join us for a soulful afternoon of Kirtan led by Zetta Rose and Gia, with special guest Kelly on harmonium. Through devotional call and response chanting, we’ll gather in a peaceful, joy filled space where music, voice, and vibration come together in community.

Sing, hum, listen, or simply rest in the energy of collective sound.

Traditional and original chants to uplift the heart and calm the mind.

Fresh brewed chai will be served, and we’ll share a casual vegetarian potluck. Bring a simple vegetarian or vegan dish if you’d like. Completely optional and enjoyed family style.

Comfortable seating is available, or bring a cushion for extra support.

Suggested contribution 20 dollars.

All are welcome. No experience needed. If finances are tight, please reach out.

Pre registration is encouraged so we can prepare your space, your chai, and our shared table.

We can’t wait to sing and gather with you.

Reserve today at yogaloungensb.com

02/25/2026

Yoga Basics
4 Week Series

Build confidence. Learn the foundations. Move with ease.

Yoga Basics is a welcoming 4 week hatha yoga series for beginners and for those wanting to return to the foundations of their practice. This small group series offers clear guidance on breathwork, foundational postures, relaxation, meditation, and common yoga terminology so you can feel confident stepping into any yoga class.

Classes move at a steady, mindful pace with an emphasis on safe alignment, body awareness, and conscious breathing. Ample props and variations are offered in an inclusive, supportive environment.

Fridays 9–10am
March 6–27
Samadhi Suite

Led by Barb Haske, RYT 200

Space is limited. Preregistration encouraged.

Sign up at yogaloungensb.com

02/23/2026

Come to your mat this week.

Stretch the body and mind.
Take a deep breath and slow down.
Strengthen and sweat a little.

Whatever you’re needing, we have a class for you. From gentle and restorative to powerful vinyasa, and everything in between.

There’s something for everyone.

Remember all you have to do is breathe. The rest is optional.

New clients can enjoy 30 days of unlimited yoga for $65 with our intro offer.

View the full schedule and sign up at yogaloungensb.com

02/18/2026

We have a little gem just outside our studio. Our Little Free Library. 📕📚

Take a book. Share a book. Keep the love of reading moving through our community.

These tiny libraries are part of a worldwide movement built on trust and generosity. No memberships. No due dates. Just books for all.

Our shelves are a little low right now. If you are cleaning out a closet or ready to pass along a great read, we would love donations….

Kids books, novels, spiritual reads, cookbooks, personal growth. All welcome.

And if you see something you love, please take it. That is exactly why it’s there.