Get healthy and stay healthy

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Get healthy and stay healthy

Striving to help you reach your health goals. Whether you're looking to lose weight, gain muscle, age beautifully....Here you will find what you're looking for!

*Do you want to look and feel better?
*Are you struggling to reach your weight loss goals or gain more lean muscle?
*Do you struggle to find a skin care line that makes your skin feel refreshed and healthy? As a Certified Nutritional Therapist and a Licensed Esthetician, I stand by my products and what they can do to help others. Interested in signing up with friends or family? Contact me today to find out how to host a party and receive free gifts!

03/24/2023

Sometimes I forget where I started versus where I’m at. I get down on myself for not giving it my all 100% of the time. I don’t remember that at one point in time I could only wish to be the size I am right now. Looking back at old photos from time to time reminds me that I have put in the work and while I might sometimes yo yo a little, I’m still healthier now and more comfortable in my own skin. Happy Friday everyone. Make it a great day and keep pushing forward.

12/08/2022

Good morning. Most people I talk to tell me that they often skip breakfast. But did you know breakfast is the most important meal of the day? Starting your day with 8 oz of water followed by a healthy meal is the best way to wake up your metabolism and provide needed fuel to keep your body from going into starvation mode which can be one of the biggest hindrances in losing weight. So do your body a favor, drink that morning glass of h2o and don’t skip that meal!

10/28/2022

Almost time for Halloween 🎃

10/22/2022

Taking in the views

10/17/2022

Life is good 😊 from 175 to 125 and still holding strong.

05/15/2020

Entering summer feeling pretty good about myself 😊 happy Friday!

01/05/2020

No matter what your health goals are, you CAN achieve them if you put in the effort. The company that supplies my products has launched a new line of delicious protein to help you stay on track without sacrificing flavor. Need help with meal prepping? I can do that too. Your goals ARE possible to reach, we can do it together. Let’s start the New Year off right!

11/08/2019

Progress photo! I admit that I don’t always do well sticking with my healthy living and exercise routine. Especially when working long hours and during the holiday season. It can be difficult to not want to slack. But, even just replacing one meal a day with a shake has helped me to maintain my weight. So, now that I’m back in the gym, I feel like I was able to get right back into the swing of things. Don’t get caught up in the thinking that you can’t lose weight and hit your goals during the holidays. It CAN be done. Don’t wait till the New Year to work towards goals. Instead, work on your goals now so you’ll start off the New Year feeling confident. 💪🏼

08/09/2019

Reaching your goals is possible at any stage of life you’re in. Whether you’ve struggled with your weight all your life or you’ve recently put on some extra pounds, YOU deserve to feel confident in your own skin!

"My life and health are far better than I could have imagined. I have stabilized my weight, gained lean muscle, and increased my stamina and strength. The best is yet to come!"

12/30/2018

Did you know that your diet is the biggest thing holding you back from losing weight? Often we think if I just workout 🏋🏻‍♀️ I’ll be okay. Then we become discouraged and give up when that doesn’t do the trick.
Start your New Year off right with a weight loss plan that will give you the results you’re looking for. It won’t matter that you workout if you’re not feeding your body the right way 🍽

08/22/2018

If you expect results you must be willing to take the first step to achieve them 👍🏼💪🏼

Address

All Around The U.S
Boise, ID
83709

Website

http://Ashleylayton.isagenix.com/

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