Bodies by Krissy

Bodies by Krissy Personal Trainer
Sessions via Zoom and in home. Q Science -- self care products for every lifestyle Hi, I'm Krissy and thank you for stopping by my page!!

I am a certified personal trainer. I offer in home and Zoom training. Through motivation and support, I am here to inspire and help you to live a healthy and fit life. "Motion is Lotion. Keep moving!"


IMAGINE--- with all your mind...BELIEVE--- with all your heart and ACHIEVE--- with all your might. You are worth it! No goal is too big! Please reach out to me!! Tell me your story!! My Webpage! www.bodiesbykrissy.com

Meal prep doesn’t have to be perfect — just intentional. Start with one meal.
01/07/2026

Meal prep doesn’t have to be perfect — just intentional. Start with one meal.

Rest is part of your routine — not a reward.
01/04/2026

Rest is part of your routine — not a reward.

A gentle weekend reset can make Monday feel lighter. Try a walk, clean space, or early bedtime.
01/03/2026

A gentle weekend reset can make Monday feel lighter. Try a walk, clean space, or early bedtime.

Strength is built through consistency, not perfection. Do what you can today.
01/03/2026

Strength is built through consistency, not perfection. Do what you can today.

5 quick wins for better workouts: warm up, breathe intentionally, slow your reps, hydrate, stretch after.
01/02/2026

5 quick wins for better workouts: warm up, breathe intentionally, slow your reps, hydrate, stretch after.

A simple energy boost: hydrate before your mid-morning slump hits.
01/02/2026

A simple energy boost: hydrate before your mid-morning slump hits.

A new month doesn’t need a new you — just one steady habit. What’s your first step?
01/01/2026

A new month doesn’t need a new you — just one steady habit. What’s your first step?

Close out the year with intention and clarity:1️⃣ Move for 5+ minutes (walk, stretch, or flow)2️⃣ Reflect on one thing y...
12/31/2025

Close out the year with intention and clarity:
1️⃣ Move for 5+ minutes (walk, stretch, or flow)
2️⃣ Reflect on one thing you're proud of from this year
3️⃣ Choose one simple wellness intention for January
A grounded ending creates a strong beginning.

You still have time to end the year feeling proud.Choose ONE “Finish Strong” goal this week:-2–3 walks-2 short strength ...
12/22/2025

You still have time to end the year feeling proud.
Choose ONE “Finish Strong” goal this week:
-2–3 walks
-2 short strength sessions
-5-minute stretch daily

Simple, doable, powerful.

Blend strength + flexibility with this simple pairing (2–3 rounds):10 squats → 20-second quad stretch10 glute bridges → ...
12/13/2025

Blend strength + flexibility with this simple pairing (2–3 rounds):
10 squats → 20-second quad stretch
10 glute bridges → 20-second figure-4 stretch
10 wall pushups → 20-second chest opener

A full-body reset in under 10 minutes.

Head into the weekend calm with these 5 stress relievers:1️⃣ 5 deep breaths2️⃣ 5-minute walk3️⃣ Stretch your neck + shou...
12/12/2025

Head into the weekend calm with these 5 stress relievers:
1️⃣ 5 deep breaths
2️⃣ 5-minute walk
3️⃣ Stretch your neck + shoulders
4️⃣ Drink a full glass of water
5️⃣ Put your phone face-down for 10+ minutes
Your nervous system will thank you.

Cooler weather = easy dehydration.Quick check: Have you had water in the last hour?If not, take 6–8 big sips now.Repeat ...
12/11/2025

Cooler weather = easy dehydration.
Quick check: Have you had water in the last hour?
If not, take 6–8 big sips now.
Repeat this check 3× today.

Address

San Marcos, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17605043009

Website

Alerts

Be the first to know and let us send you an email when Bodies by Krissy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bodies by Krissy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Be the Best YOU

Hi, I'm Krissy and thank you for stopping by my page!! I am a certified personal trainer, certified post orthopedic specialist and nutrition specialist. I can create a month-to-month workout, rehab and nutrition program specific to your needs/goals. I host online exercise accountability groups and offer in home training via Skype. I LOVE being able to reach people from all over to help them take control of their lives and get their health back on track with exercise programs and nutrition info!! I love helping people and would love to help YOU. Through motivation and support, I am here to inspire and help you to live a healthy and fit life. "Motion is Lotion. Keep moving!" IMAGINE--- with all your mind...BELIEVE--- with all your heart and ACHIEVE--- with all your might. You are worth it! Please reach out to me!! Tell me your story!! My Webpage! www.bodiesbykrissy.com My videos https://www.youtube.com/channel/UCW6bxQfeWUMlt7nI2bkmplw