Slender for Good Ginny Trierweiler

12/11/2025

Some patterns feel harmless—until they don’t.

In this video, I share what many midlife women have told me:
They weren’t hungry. But they still reached for food or wine.

And it’s started to feel like a problem—like a pattern that’s outlived its purpose.

This video explores why emotional eating patterns are so common—and why the most effective approach to break the cycle might not be to tackle it head on.

06/11/2025

Using "detox" products?

These things sounded so good to me.

Especially when I was regularly drinking wine or other sugar-spiking food and drink. I could FEEL the toxicity in my system and wanted a way to hasten the detox process.

Now I tend to see such products more like snake oil.

Drinking water is detoxifying. Our kidneys and liver perform detoxifying functions very well. So eat and drink things that support kidney and liver health-- water and abundant real food.

But buyer beware when products are being sold to hasten or support those functions.

I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.co...

24/10/2025

Do temptations interfere with your healthy eating efforts?

I used to feel so frustrated with myself.

I felt like I knew what to do for healthy eating and a slender weight-- but I couldn't get consistent enough to get great results.

And a big reason? I couldn't resist certain temptations.

Every week in the Slender for Good program, women are discovering that it's not all about finding more willpower or being more disciplined.

Once you start eating ENOUGH of the truly highly nutritious foods, controlling temptation is not such an issue.

And that's good-- because food should play a nourishing role in our lives, not a stressful one-- right?!

Let me know about your experience with temptations--comment here.

What if the best way to deal with food temptations is to nourish more fully?If you know how to eat healthy, but struggle to resist temptations, discover a si...

09/10/2025

08/10/2025

07/10/2025

06/10/2025

13/09/2025

Guess what? ! I was on this incredible podcast "Sober & Lit” with hosts Susan Larkin and Ruby Williams.

We talked about Aging Strong, Not Struggling

At 55, I was facing weight gain, inflammation, and even prediabetes. Menopause had knocked me flat.

But here’s the truth: I didn’t “diet” my way back—I nourished my way back. 🌱

When I quit drinking and started eating real, whole foods, my energy, mood, and health transformed. No more shame cycles, no more quick fixes. Just freedom. 🧡

Here's the Sober & Lit podcast on YouTube: Sober & Lit Podcast on YouTube
Episode Title: Ditch the Diet and Drinks: Sustainable Weight Loss with Dr. Ginny / EP 87 http://www.youtube.com/

Susan Larkin Coaching

Join hosts Ruby Williams and Susan Larkin on their captivating podcast as they delve into the intricacies of their personal journeys with alcohol and celebrate the vibrancy of a life without it. With a blend of insightful answers to audience questions, engaging guest interviews, and a spotlight on t...

12/09/2025

Food + Alcohol Connection

👉 Ever notice how giving up alcohol sometimes means reaching for more sugar? 🍫🍷

That was me. When I finally quit drinking, I realized my food choices were just as important for my health and freedom.

The real shift came when I learned how to nourish myself instead of restrict myself. 💡

On the Sober & Lit Podcast, I shared the 4 principles that changed my relationship with both food and alcohol—and why this combo is so powerful for lasting change.
🎧 Listen in here → [link]

💬 Tell me: Have you ever swapped one craving for another?

Here’s the link to go listen to the Podcast (Apple):

Mental Health Podcast · Updated Weekly · Real talk for women ditching alcohol to feel lit — alcohol free. Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually fee…

12/09/2025

Make Willpower Unnecessary: Make Wise Eating and Weight Loss Easy

If you've been feeling like your willpower doesn't hold up, I can already tell you your eating approach isn't satisfying enough.

If you missed this video I created on Willpower, check it out-- it's under 6 minutes, and I share the 3 steps I took to Solve the Willpower Problem for good-- and you can, too.

And if you'd prefer a more in-depth experience for resetting your cravings, I'm offering a live event on Friday September 19th-- Cravings Reset Live-- more info at https://slenderforgood.com/cravings-reset-live

07/09/2025

Cravings don’t mean something’s wrong with you.

They often mean your body and brain are trying to protect you.

But when your brain has been trained to crave the very foods that sabotage your goals—something has to shift.

That’s what Cravings Reset LIVE is for.

This isn’t about “being stronger.” It’s about working with your biology and psychology to stop feeding the craving cycle—and start building calm, confident momentum.

You’ll leave this live session feeling clear about what works and why—and how to stop spinning your wheels.

Tickets are just $17. And yes, there’s a 100% guarantee.

You have nothing to lose (except food stress).

Join us September 19th → https://slenderforgood.com/cravings-reset-experience

03/09/2025

Smart Women are finding "Slender for Good After 50" helpful in escaping dieting and focusing on fully nourishing their bodies instead. And the results are life-affirming! ❤❤❤

Have you gotten your copy?

Best price from me at https://slenderforgood.com/slender-book

Only $4.99, get it immediately, and I will also send additional valuable resources to support your success. Woot!