Rejuvenate Health and Wellness

28/12/2025

If you are tired of trying to lose weight, join me in 2026 and together we will lose weight, feel great and take control of our health. Let's Go!

22/12/2025

Get some.

19/12/2025

Lose 10 pounds & 10 inches in 10 Weeks. Ready Set Go January 1. Are you in?

15/12/2025

Hi, I’m Deborah McCall and I'm a Certified Health Coach. I help women who feel stuck, tired, and metabolically resistant finally lose weight, regain energy, and feel amazing again — without extreme diets or endless workouts. Ready to feel great and lose weight? Let’s do this! Text "ME TOO" and get started this January 1, 2026!

05/11/2025

28/10/2025

24/09/2025

23/07/2025

Let’s talk about grounding 🌿

It might sound a little “woo” at first—but the science is catching up. Grounding simply means connecting your bare skin (usually your feet) to the earth.

And yes—it really can help you feel better.

Research shows grounding may help:

✔ Ease inflammation
✔ Reduce stress hormones
✔ Improve sleep and circadian rhythm

So why does it work?
Your body runs on electrical signals—your brain, heart, and even your hormones rely on them.
The earth has a gentle negative charge, and when we connect to it, that charge might help rebalance our internal systems.

☀️ Summer makes grounding easy. Try:
• Walking barefoot on grass or sand
• Standing on concrete with bare feet
• Taking your morning tea on the porch with bare feet touching the ground

It’s free. It’s calming. It takes 2 minutes.

✨ Will this be your next reset ritual?

16/07/2025

I prophesy right now the fire to come into your bones. Life and resurrection to the dry places of your valley. The confusion is leaving, the hurt is leaving , the healing has begun! God is moving in the secret places. The oil from Heaven is saturating. The wind of God is blowing!

I came to prophesy to the dry bones that have lost their joy. The bones that have been hurt. The bones that have been mistreated, the ones that have been lied on. To the bones that have been discouraged and beaten down. I am prophesying to the bones that forgot how to dream. Bones that have settled for mediocrity. I came to prophesy and declare to you with prophetic authority, "It is not over! You will laugh again! You will dream again! You will love again! You will sing again, You will dance again!"

12/07/2025

Maybe it's time to heal!

09/07/2025