Be Rooted Chiropractic & Wellness

Be Rooted Chiropractic & Wellness Helping you find the root cause of your health concerns.

Many people do not realize that chiropractic is much more than just a natural, drugless way to feel better. In fact, chiropractic is based on a scientific approach designed to help the body function as well as possible. By correcting vertebral subluxations, chiropractic care enables the natural recuperative ability of the body to heal itself. Chiropractic's vitalistic approach to restoring the body's innate ability to function makes it an effective choice for many illnesses and conditions. Infants suffering with colic, children with ear infections, teenagers with headaches, and adults with allergies often improve with chiropractic adjustments. These health problems are just a few of the many conditions that may be caused by abnormal nerve function in the body, which respond to chiropractic care.

✨ Let’s Talk About the Vibration Plate! ✨You’ve probably seen it in our office… that platform quietly sitting in the cor...
11/05/2025

✨ Let’s Talk About the Vibration Plate! ✨

You’ve probably seen it in our office… that platform quietly sitting in the corner — but have you ever tried it?

Our vibration plate is an amazing tool to help your body move, release, and recharge — and what better time to highlight it than on the full moon, when our bodies are naturally ready to let go of what no longer serves us? 🌕

💫 Some benefits of using the vibration plate:

- Promotes lymphatic drainage and detox support
- Helps improve circulation and muscle recovery
- Can boost energy and reduce feelings of sluggishness
- Supports your body’s natural detox rhythms — perfect for full moon energy!

So next time you’re in, hop on and feel the good vibrations! ⚡️

Less Sunlight = More Vitamin D Support! As the days get shorter and it starts getting darker earlier, it’s the perfect t...
11/04/2025

Less Sunlight = More Vitamin D Support!

As the days get shorter and it starts getting darker earlier, it’s the perfect time to give your body a little extra sunshine from the inside out. 🌤️

Vitamin D plays a huge role in mood, immune health, bone strength, and energy — and since most of us get less natural sunlight this time of year, supplementation can really make a difference!

We’ve got a few great options to help you keep those Vitamin D levels up:
- SFI Health Vitamin D3 Capsules
- Vitality Works Vitamin D3 125 mcg Drops
- Ortho Molecular Products Vitamin D3 Capsules
- Ortho Molecular D3 + K2 Drops
(not pictured, but another fave 👉 CellCore Vitamin D3 with K2 Pro)

Keep your sunshine levels strong all season long! 🌞🧡

Order online at our website or call the office!

When it comes to wellness, chiropractic care helps you create a rock solid base for everything else in your health journ...
11/03/2025

When it comes to wellness, chiropractic care helps you create a rock solid base for everything else in your health journey. 🪨✨

Your spine and nervous system are the body’s communication highway. When everything is aligned and moving the way it should, your brain and body can actually talk to each other — supporting better energy, digestion, mood, and recovery. 🙌

Regular chiropractic care isn’t just for back pain (though that’s a bonus!). It’s about keeping your body strong, steady, and ready to handle whatever life throws your way.

Stay aligned. Stay rock solid. Stay well.

Call the office to schedule your next adjustment!

🌕 Full Moon Detox Prep — November 5th! 🌕The full moon is this Wednesday, November 5th, and it’s the perfect time to supp...
11/02/2025

🌕 Full Moon Detox Prep — November 5th! 🌕

The full moon is this Wednesday, November 5th, and it’s the perfect time to support your body’s natural detox rhythms. The full moon energy can amplify release — physically, emotionally, and energetically — so preparing your system a few days before can make a big difference.

✨ Here are some ways to prep:
1️⃣ Hydrate deeply — flush out toxins and support drainage pathways.
2️⃣ Support your liver and lymph — gentle movement, dry brushing, and herbal teas work wonders.
3️⃣ Prioritize rest — your body detoxes best when calm and grounded.
4️⃣ Add binder support — binders can help catch and remove toxins released during detox.

🌿 Our favorite CellCore allies:

BioToxin Binder – gentle but powerful toxin support
Lymphatic Support – helps keep drainage pathways open
CT-Minerals – replenishes trace minerals lost during detox

🌕 Start your prep now so you can flow into the full moon feeling clear, balanced, and renewed.

👻🎃 Happy Halloween from the Be Rooted Crew! 🎃👻We’re feeling boo-tiful this morning in our ghostly getups and festive hea...
10/31/2025

👻🎃 Happy Halloween from the Be Rooted Crew! 🎃👻

We’re feeling boo-tiful this morning in our ghostly getups and festive headbands! 👻🧡

Wishing everyone a safe, spooky, and fun Halloween — may your day be full of treats (and maybe a few tricks 😉)!

🦴 Myth  #1: “Chiropractors crack your bones!” 💀🎃 Truth: Don’t be spooked — nothing’s breaking! The popping sound you hea...
10/30/2025

🦴 Myth #1: “Chiropractors crack your bones!” 💀

🎃 Truth: Don’t be spooked — nothing’s breaking! The popping sound you hear is just gas releasing from the joint (like opening a soda can). Adjustments gently restore motion and alignment, not break bones.

🧟‍♀️ Myth #2: “Once you start chiropractic care, you have to go forever!”

🕸️ Truth: That’s a haunting misconception! Many people choose to keep coming because they feel better with regular care — just like brushing your teeth. Chiropractic helps maintain spinal health and nervous system function long-term, but you’re always in control of your care.

🕷️ Myth #3: “Chiropractic is only for back pain.”

🧛‍♂️ Truth: Not so fast, creature of the night! Chiropractic supports your entire nervous system, which influences everything from digestion to sleep to immunity. Back pain relief is just the beginning of the magic.

💀 Myth #4: “Adjustments are dangerous!”

🎃 Truth: Cue the creepy organ music — but this myth is scarier than reality! Chiropractic adjustments are safe when performed by a trained doctor. The risk of injury is lower than common daily activities (like turning your head to check traffic!).

🧙 Myth #5: “Chiropractic can’t help kids or pregnant women.”

🕸️ Truth: False! There’s nothing spooky about gentle, specialized techniques for little ones or moms-to-be. Chiropractic helps with alignment, comfort, and development during pregnancy and childhood — safely and effectively.

🩻 Myth #6: “If it doesn’t hurt, you don’t need an adjustment.”

🎃 Truth: Don’t let this ghostly myth fool you! Pain is often the last sign that something’s off. Regular adjustments can prevent issues before they haunt you.

🧛 Myth #7: “It’s all just placebo.”

🕷️ Truth: The only thing imaginary is this myth! Research shows chiropractic care improves mobility, nervous system function, and even overall wellness — no hocus pocus required.

This season is a reminder to slow down, nourish your body, and support your health from the inside out. Functional medic...
10/29/2025

This season is a reminder to slow down, nourish your body, and support your health from the inside out. Functional medicine helps uncover the why behind your symptoms — not just cover them up.

✨ Support your body naturally this fall by:
🥗 Eating seasonal, whole foods (think soups, squashes & root veggies)
💧 Staying hydrated
💆‍♀️ Scheduling your chiropractic or laser therapy sessions
🌿 Supporting your immune system with targeted supplements

Trick or Treat! Your spine deserves something sweet:) 🎃Trick: ignoring stress and posture🍭Treat: chiropractic care that ...
10/28/2025

Trick or Treat! Your spine deserves something sweet:)

🎃Trick: ignoring stress and posture
🍭Treat: chiropractic care that restores alignment and calm

“Everything looks normal”... but you still don’t feel like yourself?We hear this all the time — your labs come back “nor...
10/27/2025

“Everything looks normal”... but you still don’t feel like yourself?

We hear this all the time — your labs come back “normal,” yet you’re still tired, bloated, anxious, in pain, or just not you.

The truth is, “normal” lab ranges are based on averages — not optimal health. Functional medicine digs deeper to find out why you don’t feel your best.

At Be Rooted Chiropractic & Wellness, we use functional medicine testing to uncover what’s really going on beneath the surface — from hormone imbalances to gut health, inflammation, nutrient levels, and more.
Because you deserve more than “everything looks fine.” You deserve answers. 🎃

📍Ready to get to the root cause? Schedule a consultation today and let’s start your wellness journey together.

We wanted to let you know about some of the great supplements that we offer to support your little ones' health and well...
10/26/2025

We wanted to let you know about some of the great supplements that we offer to support your little ones' health and wellness naturally!

🧠 Kids Attention Plus – Supports focus, concentration, and calm learning energy.
🌬️ Kids Bronchial – Helps soothe the respiratory system and support clear, easy breathing.
🚽 Kids Potty Helpers – Gently supports regular digestion and healthy bowel movements.
🌼 Kids Aller Calm – Promotes a balanced immune response during seasonal changes.
👂 Kids Ear Oil – A comforting herbal oil blend to soothe and support ear health.
🌿 Kids Echinacea Plus – Immune-boosting support to help keep your child strong year-round.
🐟 Kids Fish Oil – Provides essential omega-3s for brain, eye, and heart health.
☀️🍊 Vitamin D + C Gummies – Delicious immune and bone support in every bite!

Because happy, healthy kids start with natural care. 💚

Join us this Wednesday evening for 30 minutes of insightful learning to enhance your health journey! Dr. Laura, an exper...
10/19/2025

Join us this Wednesday evening for 30 minutes of insightful learning to enhance your health journey! Dr. Laura, an expert in functional medicine, will be sharing valuable information, and we've collaborated to offer our patients some of the finest homeopathic drops available. We can't wait for you to join us from 8:00 to 8:30 PM! Zoom meeting ID below!

Unable to attend live? Email Berootedchiro2@gmail.com and we will get the link sent over to you.

Happy National Boss’s Day! Today we want to take a moment to recognize the heart of our office — Dr. Steff ❤She is more ...
10/16/2025

Happy National Boss’s Day!

Today we want to take a moment to recognize the heart of our office — Dr. Steff ❤

She is more than just a chiropractor and functional medicine doctor… she’s the most caring, thoughtful, educated, and determined leader we could ask for. Every day she pours her heart into her patients and her team, always striving to help people feel their best.

We are so grateful for the way she leads with compassion, encourages growth, and brings so much knowledge and dedication to everything she does. 🙌

✨ Here’s to celebrating YOU today, Dr. Steff — the best boss ever!

Address

Benton, WI

Opening Hours

Monday 8am - 12:30pm
1:30pm - 6pm
Tuesday 1pm - 6pm
Wednesday 8am - 12:30pm
1:30pm - 6pm
Thursday 8am - 12pm
Friday 8am - 12:30pm
1:30pm - 4pm

Telephone

+16087596152

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