Be Rooted Chiropractic & Wellness

Be Rooted Chiropractic & Wellness Helping you find the root cause of your health concerns.

Many people do not realize that chiropractic is much more than just a natural, drugless way to feel better. In fact, chiropractic is based on a scientific approach designed to help the body function as well as possible. By correcting vertebral subluxations, chiropractic care enables the natural recuperative ability of the body to heal itself. Chiropractic's vitalistic approach to restoring the bod

y's innate ability to function makes it an effective choice for many illnesses and conditions. Infants suffering with colic, children with ear infections, teenagers with headaches, and adults with allergies often improve with chiropractic adjustments. These health problems are just a few of the many conditions that may be caused by abnormal nerve function in the body, which respond to chiropractic care.

04/28/2026

✨ Our Be Rooted swag shop is OPEN again for a limited time—now through summer! ✨

With great colors to choose from, there’s something for everyone and they’re SO soft🤍).

We’re honored to partner again with 1-800-Tshirts through their Here for Good campaign.
This incredible initiative supported small businesses with over $50,000 back in 2020—and they’re continuing that mission as we move into 2026!

Here’s the simple way you can support:
• Grab your favorite Be Rooted tee
• Wear it proudly in our community
• $10 from every shirt goes directly back to our clinic

Your support truly means everything to us—it allows us to keep showing up and serving you and this community in the way we love.

If you’ve been thinking about it… this is your sign 😉
We can’t wait to see you repping Be Rooted!!

🫶🏼 Shop here:
https://1800tshirts.chipply.com/hereforgo.../product.html

Let’s keep being here for good 💛

🥗✨ New Favorite Find at Be Rooted! ✨🥗We have a patient who absolutely LOVES this dressing, and we can see why… it’s the ...
04/27/2026

🥗✨ New Favorite Find at Be Rooted! ✨🥗

We have a patient who absolutely LOVES this dressing, and we can see why… it’s the perfect option if you’re wanting to try something new, clean, and seriously yummy!

💚 Big Mama’s Calamondin Vinaigrette
This one checks ALL the boxes:
✔️ Vegan
✔️ Gluten-Free
✔️ Dairy-Free
✔️ Seed Oil Free (made with avocado oil 🙌)
✔️ No added sugar
✔️ No preservatives or artificial flavors
✔️ Only 80 calories per serving

It has the most refreshing citrusy, tangy flavor thanks to calamondin (a citrus fruit 🍊), and it truly brings any salad—or even veggies or protein—to life!

Made with simple, real ingredients like:
🥑 Organic avocado oil
🧄 Garlic + garlic chives
🍋 Lemon & calamondin citrus
🍎 Apple cider vinegar
…and more clean, flavorful additions

✨ Plus, it’s made with love from backyard garden ingredients in Miami, Florida—which we just think is so cool!

🚫 Allergen-free (no peanuts, tree nuts, wheat, dairy, soy, fish, shellfish, or eggs used in production)

If you’re looking to upgrade your meals with something clean, flavorful, and patient-approved… this is a great one to try!

LAST WEEK TO VOTE!It’s that time again — Best of the Best 2026 voting is here, and we would be so honored to have your v...
04/26/2026

LAST WEEK TO VOTE!

It’s that time again — Best of the Best 2026 voting is here, and we would be so honored to have your vote! 💛
If you’ve loved your care, felt supported, or had a great experience with our team, would you take a quick moment to vote for us? Every single vote truly means the world to our small business.

Link: 👉 https://wcinet.revfluent.com/bestof/og/yrel0yj7pz/0p6nm3z934

Thank you for trusting us with your care and for being such an amazing part of our community. We appreciate you more than you know! 🙌

Reflux in babies is more than just “spit up” — it can be exhausting for both baby and parents. If your little one is dea...
04/24/2026

Reflux in babies is more than just “spit up” — it can be exhausting for both baby and parents.

If your little one is dealing with reflux, you may notice:
• Frequent spit up or vomiting
• Arching their back or stiffness
• Fussiness, especially after feeds
• Trouble sleeping or laying flat
• Wanting to be held upright constantly

✨ So what is reflux?
Reflux happens when milk comes back up from the stomach into the esophagus. In babies, this is often because their digestive system is still developing and the valve that keeps stomach contents down (the lower esophageal sphincter) is not fully mature yet.

But there’s often more to the story…

Birth stress, positioning in utero, or tension in the neck and spine can create pressure or miscommunication within the nervous system, which plays a huge role in digestion. When the nervous system is stressed, the body may struggle to properly coordinate swallowing, digestion, and keeping milk where it belongs.

This is where chiropractic care comes in.

At Be Rooted Chiropractic & Wellness, we use gentle, specific adjustments to help:
• Reduce tension in the spine and nervous system
• Support better communication between the brain and digestive system
• Improve comfort and relaxation
• Help baby feed, digest, and rest more easily

Our approach is safe, gentle, and tailored specifically for infants

✨ Many parents notice improvements in:
• Reduced spit up
• Less fussiness
• Better sleep
• A more comfortable, settled baby

If your baby is struggling with reflux, you are not alone — and there are natural ways to support their little body.

If you’ve ever been told “everything looks normal”… but you still don’t feel like yourself — this is your sign to look d...
04/23/2026

If you’ve ever been told “everything looks normal”… but you still don’t feel like yourself — this is your sign to look deeper. 🌿

At Be Rooted Chiropractic & Wellness, we take a functional medicine approach, which means we don’t just chase symptoms — we work to uncover the root cause of what’s going on in your body.

✨ So what is functional medicine?
It’s a personalized, whole-body approach to health that looks at how your gut, hormones, immune system, detox pathways, and lifestyle all connect. Instead of masking symptoms, we ask why they’re happening in the first place.

With Dr. Steffanie, your care may include:
• Advanced lab testing (blood, stool, hormone, and food sensitivity testing)
• Gut health and microbiome support
• Hormone balancing
• Detox and drainage support
• Nutritional and lifestyle guidance tailored to YOU
• Targeted herbal and supplement protocols

💡 Whether you’re dealing with fatigue, digestive issues, hormone imbalances, inflammation, skin concerns, or just not feeling your best — your body is trying to tell you something.

You are not meant to settle for “normal labs” if you still feel off.

If you’ve been thinking about making an appointment… this is your nudge.

📞 Call our office to get started 608-759-6152
💻 Or visit our website to learn more and fill out your new patient forms

Your health journey deserves answers — and we’re here to help you find them.

Be Rooted Chiropractic & Wellness will be Closed today, Thursday, April 23rd.We will be back in the office on Friday, Ap...
04/23/2026

Be Rooted Chiropractic & Wellness will be Closed today, Thursday, April 23rd.

We will be back in the office on Friday, April 24th from 8:00 AM – 4:00 PM.

We apologize for any inconvenience and appreciate your understanding! If you need to get scheduled, feel free to message us and we’ll get back to you as soon as we return 💚

Happy Administrative Assistant Day to three extraordinary teammates: Janell, Emily, and Madison. Your attention to detai...
04/23/2026

Happy Administrative Assistant Day to three extraordinary teammates: Janell, Emily, and Madison. Your attention to detail, calm under pressure, and genuine care for every patient are the backbone of Be Rooted Chiropractic & Wellness. From welcoming new patients & coordinating care to handling scheduling, paperwork, and follow-ups, you make healing easier! Your teamwork turns busy days into seamless experiences and builds the trust our patients depend on. We appreciate your compassion, professionalism, and all the little ways you go above and beyond. Thank you for being the heart of our practice.

Weight Support Made Simple ✨At Be Rooted, we believe in supporting your body—not fighting it. These products are designe...
04/22/2026

Weight Support Made Simple ✨

At Be Rooted, we believe in supporting your body—not fighting it. These products are designed to work with your metabolism, blood sugar, and hormones to help you feel your best.

Slenderiix Drops

Supports your body’s natural weight management by helping:
✔️ Reduce cravings + appetite
✔️ Support metabolism + energy
✔️ Promote fat utilization

These drops are designed to help your body find balance while you focus on nourishing it well.

Sugar Stop

A powerful support for those struggling with sugar cravings or blood sugar swings:
✔️ Helps block sugar + carb absorption
✔️ Supports healthy blood sugar levels
✔️ Helps reduce cravings

Great for anyone working on weight loss, insulin resistance, or cutting back on sugar.

AbVantage

Your metabolism and energy support:
✔️ Supports healthy metabolism
✔️ Helps with energy + focus
✔️ Aids in overall weight management support

Pairs well with the other products to help your body function more efficiently day-to-day.

Why We Love This Combo 🤍

When used together, these products support:
• Balanced blood sugar
• Reduced cravings
• Improved energy
• Sustainable weight goals

💡 This is not about restriction—it’s about helping your body work better so you can feel better.

Clean Cooking Starts with Clean Oils ✨What you cook with matters just as much as what you cook.Swapping out highly proce...
04/21/2026

Clean Cooking Starts with Clean Oils ✨

What you cook with matters just as much as what you cook.

Swapping out highly processed seed oils for cleaner options can support:
✔️ Reduced inflammation
✔️ Better hormone balance
✔️ Improved gut health
✔️ More stable energy

Some of our favorite go-to oils for cooking + baking:
Avocado oil – great for high heat cooking
Extra virgin olive oil – perfect for drizzling + low heat
Ghee – rich, stable, and full of flavor
Coconut oil – great for baking and medium heat

💡 Simple swaps like this can make a BIG difference over time—without overcomplicating your routine.

If you’ve been working on cleaning up your nutrition, this is one of the easiest places to start!

👉 Save this for your next grocery trip!

As chiropractors, we often encounter people who believe that chiropractic care is just about helping people with their m...
04/20/2026

As chiropractors, we often encounter people who believe that chiropractic care is just about helping people with their musculoskeletal complaints, such as back pain.

It is known, based on recent research, that chiropractic care has the ability not only to help with back pain, but also to impact the nervous system. This system controls the entire human body, and a healthy nervous system is able to recognize the stressors in life, adapt and overcome them. ✨🌱

“If you don’t choose a day for rest, your body will choose one for you.”Happy Sunday, friends 🤍This is your gentle remin...
04/19/2026

“If you don’t choose a day for rest, your body will choose one for you.”

Happy Sunday, friends 🤍

This is your gentle reminder that rest is not a luxury—it’s a necessity.

In a world that constantly pushes “go, go, go,” it can feel hard to slow down. But your body keeps track of everything… the stress, the late nights, the constant output. And if we don’t intentionally pause, it will eventually force us to.

Rest is how your body heals.
Rest is how your nervous system resets.
Rest is how you stay ahead of burnout instead of recovering from it.

Today, give yourself permission to slow down—without guilt.
Take a nap, get outside, spend time with your family, unplug for a bit, or simply be.

Because staying well isn’t just about what you do… it’s also about how well you rest.

Allergy Season Tips—Support Your Body Naturally Feeling the sneezing, congestion, or itchy eyes creeping in? You’re not ...
04/17/2026

Allergy Season Tips—Support Your Body Naturally

Feeling the sneezing, congestion, or itchy eyes creeping in? You’re not alone this time of year—but there are simple, natural ways to help your body handle it better.

Try these tips to ease allergy symptoms:

🌿 Rinse & Refresh
A simple saline rinse can help flush pollen and irritants from your sinuses after being outdoors.

🌿 Shower After Being Outside
Pollen loves to stick to your skin, hair, and clothes—rinsing off can make a big difference.

🌿 Keep Indoor Air Clean
Open windows on low-pollen days, vacuum regularly, and consider using an air purifier to reduce allergens in your home.

🌿 Hydrate, Hydrate, Hydrate
Drinking enough water helps thin mucus and supports your body’s natural detox pathways.

🌿 Get Adjusted
Chiropractic care supports your nervous system and immune response, helping your body adapt and respond more effectively.

🌿 Support Your Lymphatic System
Gentle movement (like walking) and deep breathing help your body move and clear out irritants.

🌿 Reduce Inflammation
Focus on whole, clean foods and limit processed foods—this can help your body be less reactive overall.

🌿 Rest & Reset
Your body heals when you sleep—don’t underestimate the power of quality rest during allergy season.

Your body is designed to adapt—it just may need a little support.

Address

Benton, WI

Opening Hours

Monday 8am - 12:30pm
1:30pm - 6pm
Tuesday 1pm - 6pm
Wednesday 8am - 12:30pm
1:30pm - 6pm
Thursday 8am - 12pm
Friday 8am - 12:30pm
1:30pm - 4pm

Telephone

+16087596152

Website

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