Amhealthbeauty,com, Mesa, AZ (2026)

07/06/2023

Definition and Etiology
Joint pain, which is discomfort, pain, or inflammation in any part of a joint, is a common complaint that can range from mild soreness during daily activities to severe pain every time you move, causing limited movement.
Conventional treatments include pain medications, NSAIDS and corticosteroid injections, with little or no benefit to joint pain. Even costly, risky surgery, requiring months of rehab and recovery time and, while it may give relief for a while, ends up with a return of joint pain eventually. NSAIDS can damage the stomach lining causing food sensitivities, ulcers, and poor nutrient absorption. Filtered through the kidneys and liver, NSAIDS cause damage to these vital organs,
Natural Solutions to Prevent/Relieve Joint Pain
OMEGA-3 fatty acids (reduce inflammation, lubricate joints), REPLENISH (contains 34 enzymes and amino acids that help eliminate inflammation, prevent the buildup of fibrolytic tissue, and break down scar tissue),

07/03/2023

Definition and Etiology
Joint pain, which is discomfort, pain, or inflammation in any part of a joint, is a common complaint that can range from mild soreness during daily activities to severe pain every time you move, causing limited movement. Around 26% of Americans experience joint pain daily; that percentage increases as we age and in avid athletes. Whether from injury, fracture, or repetition of use over time, these factors can cause tears in connective tissue around the joints, leading to chronic inflammation. Ailments like arthritis (osteo and rheumatoid forms), Lyme disease, gout, fibromyalgia, and other autoimmune diseases can also lead to joint pain

Natural Solutions to Prevent/Relieve Joint Pain
Key supplements with nutrients for healthy joints include JOINT INFLAMMATION RELIEF (reduces inflammation, aids in relieving joint pain and increasing mobility, promotes healthy joints, back, knees, hips and more, stimulates collagen production and cartilage renewal, promotes growth of new cells and tissues to replace damaged ones), OMEGA-3 fatty acids (reduce inflammation, lubricate joints),

06/02/2023

ZINC, YOU NEED THIS TRACE MINERAL FOR MAXIMAL BODY FUNCTION
What is Zinc?
ZINC, like MAGNESIUM, is an essential nutrient and is one of several trace minerals that the body must have to function maximally. You only need a little each day, but it is critical to many major life processes. The body does not store up zinc, so it needs to be replenished daily. Besides being essential to immune system function, Zinc is also involved in numerous aspects of cellular metabolism and normal cell division, protein synthesis, and numerous other important functions listed later in this article. Zinc deficiency symptoms mimic other health issues; they include:
Loss of appetite, Anemia, Slow wound healing, Skin conditions such as acne or eczema, including adult acne, Abnormal or missing taste and smell, Depressed growth. Altered cognition, impaired memory, and poor concentration, Diarrhea, Fatigue, poor sleep, irritability, Brittle nails or white spots on fingernails, Hormone imbalance, problematic me**es, Hair loss, Chronic degenerative disease, Weight gain, Bleeding gums, Unstable blood sugar and insulin levels, Impotence and lowered s*x drive, Breast and prostate cancer

05/05/2023

APPLE CIDER VINEGAR, OR ACV as it is often called, is a vinegar made from apple cider that has been fermented. It contains acetic acid and lactic acid, as well as beneficial bacteria, and it’s packed with raw enzymes. It has been around for literally thousands of years and used in a variety of health applications. It has dozens of amazing health benefits. However, not all ACV is the same and many brands don’t contain these beneficial elements. Many people cannot handle the taste of apple cider vinegar or find it burns as it goes down. Its acidity can also erode your teeth and cause dental issues. That’s where our high potency APPLE CIDER VINEGAR COMPLEX, containing not only beneficial elements of the ACV. but other equally supportive elements come into play. Our product not only contains ACV, but also includes vitamin B6, iodine (which many people get deficient amounts of), potassium, spirulina, lecithin, kelp, apple pectin, and bromalin which collectively boost the effectiveness of the AVC.

Let’s look at the array of benefits of this ACV Complex:
• Appetite suppressant. Studies show that ACV before your first meal results in consuming less food and lower calories for the remainder of the day. While alone it is not a miracle weight-loss product, when combined with a healthy, low carb diet of vegetables, naturally raised proteins, and healthy fats, it helps.

04/04/2023

WHY IS VITAMIN B COMPLEX AN ESSENTIAL HEALTH SUPPLEMENT?

B vitamins collectively are called the VITAMIN B COMPLEX. The Table below shows you the key functions of each within your body. Please see below for details and visit our website to see all the different B vitamins

B VITAMIN KEY FUNCTIONS FOOD SOURCES
Vitamin B1 (thiamine) • Sustains eye lens cells important to prevention of cataracts.
• Supports adrenal function and healthy nerve transmission.
• Metabolizes carbs and lipids into energy.
• Brain health.
• Required for strong immune system.
• Reduces tingling in extremities. Wild-caught fish, cage-free chicken, grass-fed meats, sunflower seeds, black seeds, black beans, dark green vegetables, and pasture-raised eggs.

03/14/2023

RESPIRATORY HEALTH
Concerned about increasing your immunity to airborne toxins, bacteria, and viruses? Your lungs are at the forefront of immunity, but the lungs are susceptible to infection due to particle exposure, chemicals, and infectious viruses.
SUPPLEMENTS THAT SUPPORT RESPIRATORY HEALTH
Consuming LIQUID TURMERIC sublingually can reduce inflammation and/or relieve respiratory symptoms.
SELENIUM, as an antioxidant, helps fight free radical damage and moderates cellular oxidative stress from smoke and air pollution. For the complete blog see our website.

01/17/2023

HEART DISEASE SERIES
BLOG 2 – THE TRUTH ABOUT BLOOD PRESSURE VOL 1
Half of all Americans over 60 reportedly suffer from high blood pressure (hypertension), which creates extra pressure on every organ, potentially causing damage. It is often without symptoms early on. It is a major risk factor for heart disease, stroke, and kidney failure. Normally, pressure is higher as it leaves the heart and gets lower and lower as it moves from arteries to veins and back to the heart. Systolic (top number, when the heart is beating) and diastolic (lower number, when the heart is at rest) measurements comprise the B/P measurement. Speed in healthy arteries is almost twice as fast as in veins, and arteries have a pulse. As the heart beats, it pumps the blood through your body to give it oxygen and energy. The moving blood pushes against the walls of the blood vessels. If your blood pressure is too high, it puts an added strain on your arteries and heart.

REASONS FOR HYPERTENSION
B/P goes up for a reason. Common reasons are:
• Oxygen deficiency – anything that alters the shape of or depletes the number of red blood cells creates oxygen deficiency; the most recent is the misshaping and clumping of red blood cells from spike glycoproteins generated by covid shots or long-haul covid illness. Red blood cells are responsible to carry oxygen to and remove carbon dioxide from the body’s cells. Mask wearing causes hypoxia that results in elevation in B/P and increases other heart risks.
• Lack of activity, especially a sedentary lifestyle. At a minimum, stand or move around a few minutes of every hour.
• Smoking – like caffeine, smoking constricts blood vessels causing B/P elevation and decreases oxygenation.

DIETARY MEASURES TO CONTROL B/P
• Magnesium rich foods daily such as leafy greens, liver and organ meats, pumpkin seeds

DIETARY SUPPLEMENTS THAT REGULATE BLOOD PRESSURE
CoQ10 (200-300 mg a day) plays a role with B vitamins; deficiency causes high B/P, muscle pain, and increases risk of congestive heart failure. This heart powerhouse promotes healthy blood pressure and helps reverse damage by decreasing abnormal thickening of the heart muscle. By the way, if you take a statin drug to lower cholesterol, natural health experts strongly advise supplementing with C0Q10 as statins deplete this critical nutrient.
Omega 3 fatty acids (1000-2000 mg of fish oil daily from an organic source) with both EPA and DHA promote the relaxation of arteries while reducing arterial inflammation, resulting in modest (but still meaningful) reduction in blood pressure. They also reduce joint inflammation and help prevent depression and dementia/Alzheimer’s

01/09/2023

These supplements are being offered at a discounted price for this month. see our website to find other values on all natural, organic and non-GMO vitmins and supplements

01/03/2023

HEART DISEASE SERIES
BLOG 2 – THE TRUTH ABOUT BLOOD PRESSURE VOL 1
Half of all Americans over 60 reportedly suffer from high blood pressure (hypertension), which creates extra pressure on every organ, potentially causing damage. It is often without symptoms early on. It is a major risk factor for heart disease, stroke, and kidney failure. Normally, pressure is higher as it leaves the heart and gets lower and lower as it moves from arteries to veins and back to the heart. Systolic (top number, when the heart is beating) and diastolic (lower number, when the heart is at rest) measurements comprise the B/P measurement. Speed in healthy arteries is almost twice as fast as in veins, and arteries have a pulse. As the heart beats, it pumps the blood through your body to give it oxygen and energy. The moving blood pushes against the walls of the blood vessels. If your blood pressure is too high, it puts an added strain on your arteries and heart.

REASONS FOR HYPERTENSION
B/P goes up for a reason. Common reasons are:
• Oxygen deficiency – anything that alters the shape of or depletes the number of red blood cells creates oxygen deficiency; the most recent is the misshaping and clumping of red blood cells from spike glycoproteins generated by covid shots or long-haul covid illness. Red blood cells are responsible to carry oxygen to and remove carbon dioxide from the body’s cells. Mask wearing causes hypoxia that results in elevation in B/P and increases other heart risks.
• Lack of activity, especially a sedentary lifestyle. At a minimum, stand or move around a few minutes of every hour.
• Smoking – like caffeine, smoking constricts blood vessels causing B/P elevation and decreases oxygenation.

DIETARY MEASURES TO CONTROL B/P
• Magnesium rich foods daily such as leafy greens, liver and organ meats, pumpkin seeds

DIETARY SUPPLEMENTS THAT REGULATE BLOOD PRESSURE
VITAMIN D supplementation reduces blood pressure in people with hypertension by suppressing a blood pressure hormone known as renin. Unsurprisingly, vitamin D deficiency (blood levels under 20 ng/mL of 25-hydroxyvitamin D3) raises the risk of high blood pressure. To avoid deficiency, get at least 20 minutes of direct sunlight two or three times a week, if possible. Also boost dietary levels with cold water (wild caught) salmon, organic mushrooms, or pasture-raised eggs. However, to achieve “optimal levels,” supplementation is recommended by naturopathic practitioners. Although individual needs can vary depending on gender, body mass, age, state of health and climate, natural health experts maintain that most people need about 5,000 – 10,000 IU per day, to correct deficiencies in vitamin D, preferably in a topical format.

11/07/2022

THIS MONTH OUR FOCUS IN ON BONE HEALTH – NATURALLY
Important Bone Health Supplements
Advanced Electrolyte Formula is a supplement we carry that contains multiple vitamins and minerals including calcium, Vitamin D3, magnesium and potassium in one capsule. It helps build strong bones and facilitates calcium absorption with the combination of calcium and vitamin D3.
Bone Support helps build strong, dense bones. It contains 1000mg of highly absorbable marine based calcium and includes 13 supportive key nutrients such as Vitamin D, Magnesium oxide and citrate, Vitamin K, and Boron

11/01/2022

THIS MONTH OUR FOCUS IN ON BONE HEALTH – NATURALLY
Important Bone Health Supplements
Calcium and Magnesium Plus contains 3 kinds of calcium for maximum benefit and an optimum calcium to magnesium ratio of 2:1 (1000 mg Calcium + 500 mg Magnesium) and additional nutrients including vitamin D3, phosphorous, and boron.
Other Interventions
Renew provides for a heavy metal detox as metals (lead, mercury, cadmium, and BPA especially) deteriorate bone. This detox should be done for at least 15 days every couple months.
Weight control is important to not overburden bones. Follow a keto diet at least five days a week, gradually reducing carbs to 50 per day.
Keep moving as bones need pressure and movement to help keep them strong and for bone sustenance.

10/24/2022

DEFEATING THE MIGRAINE/HEADACHE CYCLE NATURALLY
Migraine is a form of sensory processing disturbance impacting the central nervous system, with throbbing and often unilateral head pain as the predominant symptom, along with other symptoms that tend to vary by individual such as nausea, sensitivity to light or sound, or exacerbation with head movement.
NATURAL APPROACH
Correction with Supplements
Headache or migraine, particularly just before your period, is a symptom of Estrogen Dominance.8 Also, the most common signs of perimenopause include headaches and migraines. Ovarian function and estrogen production start to become erratic during perimenopause and, therefore, a woman’s cycle if usually somewhat unpredictable. Meds and birth control pills that raise estrogen levels can cause migraines as well. Progesterone cream

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