Nuanced Nutrition, LLC

24/08/2025

Today, I’m 55! This year, I upped my CrossFit workouts, got stronger, surprised myself a LOT with what I could do, and challenged the stories I tell myself (like, “I don’t run”). I spearheaded a backyard renovation and, last night, I got to see every space filled with friends in smaller groups having conversations, whether they were meeting for the first time or have been familiar (or family) for decades. My life is filled with loving, supportive, vulnerable, authentic, and generous people, who I know I can call on in good times and when experiencing hardship. I’ve been guided to service and loving those who need it most and have abundantly blessed by their presence in my life. My life at 55 is f***ing amazing and I owe it all to my big, loving God!

24/08/2025

Thank you to everyone who made my 55th birthday party such a joy. I am feeling grateful and loved. You know you’re blessed with wonderful friends when each comments on how great your other friends are. 🥰♥️🥳

11/08/2025

I remain obsessed with drenching, having walls, trim, doors, and baseboards all the same color. These pantry doors have been bugging me for years. I finally did something about it. Swipe for the before.

03/06/2025

Before and after: thanks to , and, most of all, . Planting done my home and , but Garden Goat did the rest.

01/06/2025

What a lovely weekend in Denver with these ladies. We had opportunity to visit the before celebrating the and ♥️

29/05/2025

My kids are having a party and I couldn’t be happier. This is what this space is for, gathering and sharing.

20/04/2025

04/03/2025

For Lent, I’m taking a hiatus from social media. I’m curious what I’ll discover, including how I will get news, what social opportunities I’ll miss out on, and what social opportunities I’ll create. I’m curious what differences I’ll notice in my stress levels, anxiety, and time management.

If you would, take a look at my last story (or click on the link below) and consider donating to my friend Jessica Reffalt , a single mom and nurse, who is having major surgery tomorrow. She’s a contract worker, so if she misses work to heal, she may have to pay high COBRA prices to maintain her insurance. We’d love for her to be able to focus on healing without worry. Thank you 🙏🏼

https://www.gofundme.com/f/donate-to-ease-jesss-surgery-recovery-journey?lang=en_US&utm_campaign=pd_ss_icons&utm_content=amp13_c-amp14_t1&utm_medium=customer&utm_source=instagram_story&attribution_id=sl%3A9e508766-dace-4248-8366-42200f7a1d29

24/02/2025

Someone asked me recently when I feel most beautiful. I said, “After a workout, when I am all pink, my hair is a mess, and I’m not wearing any makeup.” I owe this to the fact that exercise is something I do FOR myself, not TO myself as it was decades. I exercise to celebrate what my body can do that day. I exercise to challenge my body and my limiting thoughts about what I’m capable of. I exercise to stay mobile as long as possible, to strengthen my muscles (including my heart), my bones, and my recognition that I can. I’ve also found I’m far more consistent and enthusiastic when I’m not “shoulding” on myself to exercise and am not using it with an expectation of changing how I look. As a result, I feel most beautiful after I workout.

I’d love to hear your experiences with exercise and how it’s changed over time.

15/02/2025

Before and after photos. Phase 1 of our backyard makeover is complete. Phase 2, landscaping, begins March 24.

The morning after the election, after I had my cry, I told Tracey that I’d like to forego our big 25th anniversary trip to, instead, renovate our back patio and yard. I wanted to have a peaceful, beautiful space to gather friends, family, and neighbors.

09/02/2025

Thanks to God!

The best thing to ever happen to me was the most humbling. It’s made every single aspect of my life better. Living life on life’s terms may be more and more of a challenge lately, as our country is on fire, but I know I can best serve the people around me walking through it sober.

27/01/2025

I had a wonderful time at the Wellness Summit, this weekend. I love this inclusive, respectful, service-minded, and non-dogmatic community. We dug into social determinants of health, empathy, body image, mental health, generational trauma, modalities for loving on our nervous systems, and engaged in rich conversations. A special thanks to the ladies from Laredo for making me laugh and for making sure I could enjoy delicious food without the side effects I experience with nightshades Thank you!

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